Puddings Lemon Dry Mix Regular
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Puddings, lemon, dry mix, regular
Sweets
Puddings Lemon Dry Mix Regular is primarily a carbohydrate source, delivering 91.8g of carbs with minimal fat at 0.5g per 100g. Puddings Lemon Dry Mix Regular packs 363 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 506mg per 100g (22% DV), relevant for anyone on a low-sodium or DASH diet.
Calorie Distribution
- Protein0%0.1 g
- Fat1%0.5 g
- Carbs99%91.8 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 5.2 | G |
| Energy | 363 | KCAL |
| Protein | 0.10 | G |
| Total lipid (fat) | 0.50 | G |
| Carbohydrate, by difference | 91.8 | G |
| Fiber, total dietary | 0.10 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.005 | MG |
| Riboflavin | 0.02 | MG |
| Niacin | 0.02 | MG |
| Vitamin B-6 | 0.005 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 5.0 | MG |
| Iron, Fe | 0.17 | MG |
| Magnesium, Mg | 4.0 | MG |
| Phosphorus, P | 3.0 | MG |
| Potassium, K | 5.0 | MG |
| Sodium, Na | 506 | MG |
| Zinc, Zn | 0.02 | MG |
| Copper, Cu | 0.02 | MG |
| Manganese, Mn | 0.03 | MG |
| Selenium, Se | 1.1 | UG |
| Energy | 1519 | kJ |
| Ash | 2.4 | G |
| Pantothenic acid | 0.03 | MG |
| Folic acid | 0 | UG |
| Folate, food | 0 | UG |
| Folate, DFE | 0 | UG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Tryptophan | 0 | G |
| Threonine | 0.002 | G |
| Isoleucine | 0.002 | G |
| Leucine | 0.008 | G |
| Lysine | 0.001 | G |
| Methionine | 0.001 | G |
| Cystine | 0.001 | G |
| Phenylalanine | 0.003 | G |
| Tyrosine | 0.002 | G |
| Valine | 0.003 | G |
| Arginine | 0.003 | G |
| Histidine | 0.002 | G |
| Alanine | 0.004 | G |
| Aspartic acid | 0.004 | G |
| Glutamic acid | 0.01 | G |
| Glycine | 0.002 | G |
| Proline | 0.005 | G |
| Serine | 0.002 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| portion, amount to make 1/2 cup (21g) | 76 | 0g | 0.1g | 19.3g |
| package (3 oz) (85g) | 309 | 0.1g | 0.4g | 78g |
Scaled from Puddings Lemon Dry Mix Regular's per-100g values using USDA portion data.
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Nutrient Highlights
- Puddings Lemon Dry Mix Regular is a excellent source of Sodium (22% DV) — see top foods ranked by Sodium
Dietary Considerations
At 506mg of sodium per 100g, Puddings Lemon Dry Mix Regular should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Sodium: top 16% (#1,322 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168831.
View on USDA FoodData Central →