Skip to content
[N]extrient

Gelatin Desserts Dry Mix Reduced Calorie with Aspartame

SR Legacy·Comprehensive Reference Data

Gelatin desserts, dry mix, reduced calorie, with aspartame

Sweets

A 100g serving covers 103% of the daily recommended Phosphorus, making Gelatin Desserts Dry Mix Reduced Calorie with Aspartame one of the more concentrated dietary sources of this nutrient. Gelatin Desserts Dry Mix Reduced Calorie with Aspartame is primarily a carbohydrate source, delivering 80.2g of carbs with minimal fat at 0g per 100g. At 198 calories per 100g, Gelatin Desserts Dry Mix Reduced Calorie with Aspartame offers moderate energy density suitable for balanced meals. Sodium is notably high at 862mg per 100g (37% DV), relevant for anyone on a low-sodium or DASH diet. Beyond its macros, Gelatin Desserts Dry Mix Reduced Calorie with Aspartame provides notable amounts of Phosphorus, Sodium, Protein per 100g.

Calories198KCAL
Protein15.7G
Fat0G
Carbs80.2G
Fiber0.1G

Calorie Distribution

384kcal
  • Protein16%15.7 g
  • Fat0%0 g
  • Carbs84%80.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water1.9G
Energy198KCAL
Protein15.7G
Total lipid (fat)0G
Carbohydrate, by difference80.2G
Fiber, total dietary0.10G
Total Sugars0G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0MG
Riboflavin0MG
Niacin0MG
Vitamin B-60MG
Folate, total0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca8.0MG
Iron, Fe0.06MG
Magnesium, Mg2.0MG
Phosphorus, P1293MG
Potassium, K14.0MG
Sodium, Na862MG
Zinc, Zn0MG
Copper, Cu0MG
Manganese, Mn0MG
Selenium, Se0UG
Energy829kJ
Ash2.2G
Pantothenic acid0MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total0MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00G
SFA 18:00G
Fatty acids, total monounsaturated0G
MUFA 16:10G
MUFA 18:10G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0G
PUFA 18:20G
PUFA 18:30G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
serving (6.4g)131g0g5.1g

Scaled from Gelatin Desserts Dry Mix Reduced Calorie with Aspartame's per-100g values using USDA portion data.

More in Sweets

Snacks Fruit Leather Rolls

371 kcal0.1g protein

Puddings Coconut Cream Dry Mix Instant Prepared with Whole Milk

117 kcal2.9g protein

Puddings Banana Dry Mix Instant Prepared with 2% Milk

105 kcal2.8g protein

Puddings Tapioca Dry Mix with No Added Salt

369 kcal0.1g protein

Candies Tootsie Roll Chocolate-flavor Roll

387 kcal1.6g protein

Syrups Corn High-fructose

281 kcal0g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beverages Snapple Tea Black and Green Ready to Drink Peach Diet

2 kcal0.1g protein

Beverages Carbonated Low Calorie Cola or Pepper-type with Aspartame Without Caffeine

1 kcal0.12g protein

Gelatin Desserts Dry Mix Reduced Calorie with Aspartame Prepared with Water

20 kcal0.83g protein

Beverages Snapple Tea Black and Green Ready to Drink Lemon Diet

2 kcal0.1g protein

Frozen Novelties Ice Type Fruit No Sugar Added

24 kcal0.5g protein

Beverages Carbonated Low Calorie Cola or Pepper-type with Aspartame Contains Caffeine

2 kcal0.11g protein

Nutrient Highlights

  • Gelatin Desserts Dry Mix Reduced Calorie with Aspartame is a excellent source of Sodium (37% DV) — see top foods ranked by Sodium
  • Gelatin Desserts Dry Mix Reduced Calorie with Aspartame is a excellent source of Protein (31% DV) — see top foods ranked by Protein

Dietary Considerations

  • At 862mg of sodium per 100g, Gelatin Desserts Dry Mix Reduced Calorie with Aspartame should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 7% (#578 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Magnesium
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories198
% Daily Value*
Total Fat 0G0%
Cholesterol 0MG0%
Sodium 862MG37%
Total Carbohydrate 80.2G29%
Dietary Fiber 0.10G0%
Total Sugars 0G
Protein 15.7G31%
Vitamin D 0UG0%
Calcium 8.0MG1%
Iron 0.06MG0%
Potassium 14.0MG0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169597.

View on USDA FoodData Central →