Puddings Banana Dry Mix Instant Prepared with 2% Milk
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Puddings, banana, dry mix, instant, prepared with 2% milk
Sweets
Macronutrients distribute relatively evenly across protein (2.8g), fat (1.7g), and carbohydrates (19.7g) per 100g. At 105 calories per 100g, Puddings Banana Dry Mix Instant Prepared with 2% Milk offers moderate energy density suitable for balanced meals. At 296mg of sodium per 100g, Puddings Banana Dry Mix Instant Prepared with 2% Milk contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Beyond its macros, Puddings Banana Dry Mix Instant Prepared with 2% Milk provides notable amounts of Phosphorus, Sodium, Vitamin B12 per 100g.
Calorie Distribution
- Protein11%2.8 g
- Fat15%1.7 g
- Carbs75%19.7 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 74.5 | G |
| Energy | 105 | KCAL |
| Protein | 2.8 | G |
| Total lipid (fat) | 1.7 | G |
| Carbohydrate, by difference | 19.7 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 6.0 | MG |
| Vitamin C, total ascorbic acid | 0.80 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.14 | MG |
| Niacin | 0.07 | MG |
| Vitamin B-6 | 0.04 | MG |
| Folate, total | 4.0 | UG |
| Vitamin B-12 | 0.30 | UG |
| Vitamin A, RAE | 46.0 | UG |
| Vitamin D (D2 + D3) | 0.80 | UG |
| Calcium, Ca | 102 | MG |
| Iron, Fe | 0.06 | MG |
| Magnesium, Mg | 12.0 | MG |
| Phosphorus, P | 216 | MG |
| Potassium, K | 131 | MG |
| Sodium, Na | 296 | MG |
| Zinc, Zn | 0.33 | MG |
| Copper, Cu | 0.01 | MG |
| Manganese, Mn | 0.003 | MG |
| Selenium, Se | 2.0 | UG |
| Energy | 441 | kJ |
| Ash | 1.3 | G |
| Pantothenic acid | 0.27 | MG |
| Folic acid | 0 | UG |
| Folate, food | 4.0 | UG |
| Folate, DFE | 4.0 | UG |
| Retinol | 46.0 | UG |
| Carotene, beta | 10.0 | UG |
| Vitamin A, IU | 170 | IU |
| Vitamin D (D2 + D3), International Units | 33.0 | IU |
| Fatty acids, total saturated | 0.97 | G |
| SFA 4:0 | 0.05 | G |
| SFA 6:0 | 0.03 | G |
| SFA 8:0 | 0.02 | G |
| SFA 10:0 | 0.04 | G |
| SFA 12:0 | 0.04 | G |
| SFA 14:0 | 0.16 | G |
| SFA 16:0 | 0.43 | G |
| SFA 18:0 | 0.20 | G |
| Fatty acids, total monounsaturated | 0.46 | G |
| MUFA 16:1 | 0.04 | G |
| MUFA 18:1 | 0.42 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.12 | G |
| PUFA 18:2 | 0.09 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.04 | G |
| Threonine | 0.13 | G |
| Isoleucine | 0.17 | G |
| Leucine | 0.27 | G |
| Lysine | 0.22 | G |
| Methionine | 0.07 | G |
| Cystine | 0.03 | G |
| Phenylalanine | 0.13 | G |
| Tyrosine | 0.13 | G |
| Valine | 0.18 | G |
| Arginine | 0.10 | G |
| Histidine | 0.07 | G |
| Alanine | 0.10 | G |
| Aspartic acid | 0.21 | G |
| Glutamic acid | 0.58 | G |
| Glycine | 0.06 | G |
| Proline | 0.27 | G |
| Serine | 0.15 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup From 19191 (147g) | 154 | 4.1g | 2.5g | 29g |
Scaled from Puddings Banana Dry Mix Instant Prepared with 2% Milk's per-100g values using USDA portion data.
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Nutrient Highlights
- Puddings Banana Dry Mix Instant Prepared with 2% Milk is a good source of Sodium (13% DV) — see top foods ranked by Sodium
Rankings Among 8,262 USDA Foods
- Vitamin D: top 8% (#661 of 8,262)
- Calcium: top 18% (#1,487 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167588.
View on USDA FoodData Central →