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[N]extrient

Puddings Vanilla Dry Mix Regular Prepared with 2% Milk

SR Legacy·Comprehensive Reference Data

Puddings, vanilla, dry mix, regular, prepared with 2% milk

Sweets

Macronutrients distribute relatively evenly across protein (2.9g), fat (1.7g), and carbohydrates (18.5g) per 100g. At 101 calories per 100g, Puddings Vanilla Dry Mix Regular Prepared with 2% Milk offers moderate energy density suitable for balanced meals. At 159mg of sodium per 100g, Puddings Vanilla Dry Mix Regular Prepared with 2% Milk contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt.

Calories101KCAL
Protein2.9G
Fat1.7G
Carbs18.5G
Fiber0G

Calorie Distribution

101kcal
  • Protein11%2.9 g
  • Fat15%1.7 g
  • Carbs73%18.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water75.9G
Energy101KCAL
Protein2.9G
Total lipid (fat)1.7G
Carbohydrate, by difference18.5G
Fiber, total dietary0G
Cholesterol7.0MG
Vitamin C, total ascorbic acid0.70MG
Thiamin0.03MG
Riboflavin0.15MG
Niacin0.07MG
Vitamin B-60.03MG
Folate, total4.0UG
Vitamin B-120.25UG
Vitamin A, RAE48.0UG
Vitamin D (D2 + D3)0.90UG
Calcium, Ca108MG
Iron, Fe0.06MG
Magnesium, Mg12.0MG
Phosphorus, P83.0MG
Potassium, K137MG
Sodium, Na159MG
Zinc, Zn0.34MG
Copper, Cu0.01MG
Manganese, Mn0.004MG
Selenium, Se2.1UG
Energy425kJ
Ash0.95G
Pantothenic acid0.28MG
Folic acid0UG
Folate, food4.0UG
Folate, DFE4.0UG
Retinol47.0UG
Carotene, beta10.0UG
Vitamin A, IU160IU
Vitamin D (D2 + D3), International Units35.0IU
Fatty acids, total saturated1.0G
SFA 4:00.05G
SFA 6:00.03G
SFA 8:00.02G
SFA 10:00.04G
SFA 12:00.05G
SFA 14:00.17G
SFA 16:00.45G
SFA 18:00.20G
Fatty acids, total monounsaturated0.46G
MUFA 16:10.04G
MUFA 18:10.42G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.09G
PUFA 18:20.06G
PUFA 18:30.03G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.04G
Threonine0.13G
Isoleucine0.18G
Leucine0.29G
Lysine0.23G
Methionine0.07G
Cystine0.03G
Phenylalanine0.14G
Tyrosine0.14G
Valine0.20G
Arginine0.11G
Histidine0.08G
Alanine0.10G
Aspartic acid0.22G
Glutamic acid0.61G
Glycine0.06G
Proline0.28G
Serine0.16G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (128g)1293.8g2.2g23.7g

Scaled from Puddings Vanilla Dry Mix Regular Prepared with 2% Milk's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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101 kcal2.9g protein

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103 kcal2.99g protein

Puddings Tapioca Dry Mix Prepared with 2% Milk

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Puddings Banana Dry Mix Instant Prepared with 2% Milk

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Nutritional Profile Summary

Puddings Vanilla Dry Mix Regular Prepared with 2% Milk has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 101 kcal per 100 g
  • Protein: 2.9 g per 100 g
  • Total Fat: 1.7 g per 100 g
  • Carbohydrate: 18.5 g per 100 g

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 7% (#578 of 8,262)
  • Calcium: top 17% (#1,405 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories101
% Daily Value*
Total Fat 1.7G2%
Cholesterol 7.0MG2%
Sodium 159MG7%
Total Carbohydrate 18.5G7%
Dietary Fiber 0G0%
Total Sugars 0
Protein 2.9G6%
Vitamin D 0.90UG5%
Calcium 108MG8%
Iron 0.06MG0%
Potassium 137MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168788.

View on USDA FoodData Central →