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[N]extrient

Candies Mars Snackfood Us Twix Caramel Cookie Bars

SR Legacy·Comprehensive Reference Data

Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars

Sweets

Macronutrients distribute relatively evenly across protein (4.9g), fat (24.9g), and carbohydrates (64.8g) per 100g. At 502 calories per 100g, Candies Mars Snackfood Us Twix Caramel Cookie Bars is highly concentrated in energy, typical of foods rich in fats or sugars. At 198mg of sodium per 100g, Candies Mars Snackfood Us Twix Caramel Cookie Bars contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Candies Mars Snackfood Us Twix Caramel Cookie Bars delivers meaningful amounts of 9 different vitamins and minerals above 10% of daily value.

Calories502KCAL
Protein4.9G
Fat24.9G
Carbs64.8G
Fiber1.1G

Calorie Distribution

503kcal
  • Protein4%4.9 g
  • Fat45%24.9 g
  • Carbs52%64.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water4.2G
Energy502KCAL
Protein4.9G
Total lipid (fat)24.9G
Carbohydrate, by difference64.8G
Fiber, total dietary1.1G
Total Sugars48.3G
Cholesterol7.0MG
Vitamin C, total ascorbic acid0.60MG
Thiamin0.15MG
Riboflavin0.21MG
Niacin1.1MG
Vitamin B-60.03MG
Folate, total26.0UG
Vitamin B-120.33UG
Vitamin A, RAE20.0UG
Vitamin E (alpha-tocopherol)0.74MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)5.6UG
Calcium, Ca106MG
Iron, Fe0.81MG
Magnesium, Mg27.0MG
Phosphorus, P105MG
Potassium, K186MG
Sodium, Na198MG
Zinc, Zn1.1MG
Copper, Cu0.20MG
Manganese, Mn0.27MG
Selenium, Se4.3UG
Energy2102kJ
Ash1.2G
Pantothenic acid0.27MG
Folic acid18.0UG
Folate, food9.0UG
Folate, DFE39.0UG
Choline, total20.9MG
Vitamin B-12, added0UG
Retinol20.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU67.0IU
Lycopene0UG
Lutein + zeaxanthin5.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated19.0G
SFA 4:00.24G
SFA 6:00.12G
SFA 8:00.48G
SFA 10:00.51G
SFA 12:06.6G
SFA 13:00G
SFA 14:02.5G
SFA 15:00.03G
SFA 16:03.8G
SFA 17:00.03G
SFA 18:04.6G
SFA 20:00.08G
SFA 22:00.008G
SFA 24:00G
Fatty acids, total monounsaturated3.0G
MUFA 14:10.04G
MUFA 15:10G
MUFA 16:10.08G
MUFA 17:10.01G
MUFA 18:12.9G
MUFA 20:10G
MUFA 22:10G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.63G
PUFA 18:20.59G
PUFA 18:30.03G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.34G
Alcohol, ethyl0G
Caffeine7.0MG
Theobromine70.0MG

Common Serving Sizes

ServingCalProteinFatCarbs
package (2 oz) (57g)2862.8g14.2g36.9g
package (2.06 oz, 2 bars) (58g)2912.8g14.4g37.6g
package, king size (3.35 oz, 4 bars) (95g)4774.7g23.6g61.6g
package (11 oz) (312g)156615.3g77.5g202.2g

Scaled from Candies Mars Snackfood Us Twix Caramel Cookie Bars's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Candies Kit Kat Wafer Bar

518 kcal6.51g protein

Candies Whatchamacallit Candy Bar

494 kcal8.04g protein

Cake Chocolate In-store Bakery

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Candies Mars Snackfood Us Snickers Cruncher

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Nutrient Highlights

  • Candies Mars Snackfood Us Twix Caramel Cookie Bars is a good source of Protein (10% DV) — see top foods ranked by Protein
  • Candies Mars Snackfood Us Twix Caramel Cookie Bars is a good source of Zinc (10% DV) — see top foods ranked by Zinc

Rankings Among 8,262 USDA Foods

  • Calcium: top 17% (#1,405 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories502
% Daily Value*
Total Fat 24.9G32%
Cholesterol 7.0MG2%
Sodium 198MG9%
Total Carbohydrate 64.8G24%
Dietary Fiber 1.1G4%
Total Sugars 48.3G
Protein 4.9G10%
Vitamin D 0UG0%
Calcium 106MG8%
Iron 0.81MG5%
Potassium 186MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168768.

View on USDA FoodData Central →