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[N]extrient

Cookies Sugar Wafer Chocolate-covered

SR Legacy·Comprehensive Reference Data

Cookies, sugar wafer, chocolate-covered

Baked Products

Calories526KCAL
Protein3.5G
Fat27.6G
Carbs66G
Fiber3.4G

Calorie Distribution

526kcal
  • Protein3%3.5 g
  • Fat47%27.6 g
  • Carbs50%66 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water1.7G
Energy526KCAL
Protein3.5G
Total lipid (fat)27.6G
Carbohydrate, by difference66.0G
Fiber, total dietary3.4G
Total Sugars51.7G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.09MG
Riboflavin0.21MG
Niacin0.64MG
Vitamin B-60.05MG
Folate, total15.0UG
Vitamin B-120.15UG
Vitamin A, RAE1.0UG
Vitamin E (alpha-tocopherol)2.2MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)6.9UG
Calcium, Ca0MG
Iron, Fe1.2MG
Magnesium, Mg45.0MG
Phosphorus, P117MG
Potassium, K311MG
Sodium, Na138MG
Zinc, Zn0.61MG
Copper, Cu0.27MG
Selenium, Se5.4UG
Energy2201kJ
Ash1.2G
Folic acid10.0UG
Folate, food5.0UG
Folate, DFE23.0UG
Choline, total16.3MG
Vitamin B-12, added0UG
Retinol1.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU2.0IU
Lycopene0UG
Lutein + zeaxanthin4.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated17.2G
SFA 4:00.01G
SFA 6:00.002G
SFA 8:00.002G
SFA 10:00.004G
SFA 12:00.003G
SFA 14:00.13G
SFA 16:010.9G
SFA 18:06.1G
Fatty acids, total monounsaturated4.9G
MUFA 16:10.04G
MUFA 18:14.8G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated4.2G
PUFA 18:23.9G
PUFA 18:30.29G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine5.0MG
Theobromine178MG

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Nutrient Highlights

  • Cookies Sugar Wafer Chocolate-covered is a good source of Fiber (12% DV) — see top foods ranked by Fiber
  • Cookies Sugar Wafer Chocolate-covered is a good source of Magnesium (11% DV) — see top foods ranked by Magnesium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories526
% Daily Value*
Total Fat 27.6G35%
Cholesterol 0MG0%
Sodium 138MG6%
Total Carbohydrate 66.0G24%
Dietary Fiber 3.4G12%
Total Sugars 51.7G
Protein 3.5G7%
Vitamin D 0UG0%
Calcium 0MG0%
Iron 1.2MG7%
Potassium 311MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174088.

View on USDA FoodData Central →