Frostings Coconut-nut Ready-to-eat
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Frostings, coconut-nut, ready-to-eat
Sweets
Macronutrients distribute relatively evenly across protein (1.5g), fat (24g), and carbohydrates (52.7g) per 100g. At 433 calories per 100g, Frostings Coconut-nut Ready-to-eat is highly concentrated in energy, typical of foods rich in fats or sugars. At 160mg of sodium per 100g, Frostings Coconut-nut Ready-to-eat contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 2.5g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Beyond its macros, Frostings Coconut-nut Ready-to-eat provides notable amounts of Total Fat, Manganese, Carbohydrate per 100g.
Calorie Distribution
- Protein1%1.5 g
- Fat50%24 g
- Carbs49%52.7 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 21.0 | G |
| Energy | 433 | KCAL |
| Protein | 1.5 | G |
| Total lipid (fat) | 24.0 | G |
| Carbohydrate, by difference | 52.7 | G |
| Fiber, total dietary | 2.5 | G |
| Total Sugars | 40.0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0.20 | MG |
| Thiamin | 0.04 | MG |
| Riboflavin | 0.02 | MG |
| Niacin | 0.21 | MG |
| Vitamin B-6 | 0.05 | MG |
| Folate, total | 2.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 1.1 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 3.9 | UG |
| Calcium, Ca | 13.0 | MG |
| Iron, Fe | 0.54 | MG |
| Magnesium, Mg | 19.0 | MG |
| Phosphorus, P | 63.0 | MG |
| Potassium, K | 186 | MG |
| Sodium, Na | 160 | MG |
| Zinc, Zn | 0.41 | MG |
| Copper, Cu | 0.13 | MG |
| Manganese, Mn | 0.67 | MG |
| Selenium, Se | 2.5 | UG |
| Energy | 1811 | kJ |
| Ash | 0.80 | G |
| Pantothenic acid | 0.15 | MG |
| Folic acid | 0 | UG |
| Folate, food | 2.0 | UG |
| Folate, DFE | 2.0 | UG |
| Choline, total | 7.2 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 2.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 1.0 | UG |
| Vitamin A, IU | 4.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 1.0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Fatty acids, total saturated | 8.6 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0.03 | G |
| SFA 8:0 | 0.42 | G |
| SFA 10:0 | 0.33 | G |
| SFA 12:0 | 2.6 | G |
| SFA 13:0 | 0 | G |
| SFA 14:0 | 1.1 | G |
| SFA 15:0 | 0.004 | G |
| SFA 16:0 | 2.2 | G |
| SFA 17:0 | 0.01 | G |
| SFA 18:0 | 1.9 | G |
| SFA 20:0 | 0.04 | G |
| SFA 22:0 | 0.04 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 10.8 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.01 | G |
| MUFA 18:1 | 10.8 | G |
| MUFA 20:1 | 0.02 | G |
| MUFA 22:1 | 0 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 3.3 | G |
| PUFA 18:2 | 3.1 | G |
| PUFA 18:3 | 0.14 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 3.7 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| tbsp (35g) | 152 | 0.5g | 8.4g | 18.4g |
| package (38g) | 165 | 0.6g | 9.1g | 20g |
| package (16 oz) (462g) | 2000 | 6.9g | 110.9g | 243.5g |
Scaled from Frostings Coconut-nut Ready-to-eat's per-100g values using USDA portion data.
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Nutritional Profile Summary
Frostings Coconut-nut Ready-to-eat has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.
- Calories: 433 kcal per 100 g
- Protein: 1.5 g per 100 g
- Total Fat: 24 g per 100 g
- Carbohydrate: 52.7 g per 100 g
- Fiber: 2.5 g per 100 g
Rankings Among 8,262 USDA Foods
- Fiber: top 22% (#1,818 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169618.
View on USDA FoodData Central →