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[N]extrient

Milk Dessert Milk-fat Free Chocolate (Frozen)

SR Legacy·Comprehensive Reference Data

Milk dessert, frozen, milk-fat free, chocolate

Sweets

Calories167KCAL
Protein4.3G
Fat1G
Carbs37.7G
Fiber0G

Calorie Distribution

177kcal
  • Protein10%4.3 g
  • Fat5%1 g
  • Carbs85%37.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water56.0G
Energy167KCAL
Protein4.3G
Total lipid (fat)1.0G
Carbohydrate, by difference37.7G
Fiber, total dietary0G
Total Sugars37.7G
Cholesterol0MG
Vitamin C, total ascorbic acid0.70MG
Thiamin0.05MG
Riboflavin0.26MG
Niacin0.10MG
Vitamin B-60.04MG
Folate, total6.0UG
Vitamin B-120.55UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)0MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca154MG
Iron, Fe0.04MG
Magnesium, Mg45.0MG
Phosphorus, P123MG
Potassium, K333MG
Sodium, Na97.0MG
Zinc, Zn0.47MG
Copper, Cu0.008MG
Selenium, Se2.6UG
Energy699kJ
Ash0.90G
Folic acid0UG
Folate, food6.0UG
Folate, DFE6.0UG
Choline, total0.90MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta18.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU30.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin D3 (cholecalciferol)0UG
Fatty acids, total saturated0.60G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.001G
SFA 16:00.25G
SFA 18:00.33G
Fatty acids, total monounsaturated0.33G
MUFA 16:10.002G
MUFA 18:10.33G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.03G
PUFA 18:20.03G
PUFA 18:30.001G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine3.0MG
Theobromine62.0MG

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Nutrient Highlights

  • Milk Dessert Milk-fat Free Chocolate (Frozen) is a good source of Calcium (12% DV) — see top foods ranked by Calcium
  • Milk Dessert Milk-fat Free Chocolate (Frozen) is a good source of Magnesium (11% DV) — see top foods ranked by Magnesium

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories167
% Daily Value*
Total Fat 1.0G1%
Cholesterol 0MG0%
Sodium 97.0MG4%
Total Carbohydrate 37.7G14%
Dietary Fiber 0G0%
Total Sugars 37.7G
Protein 4.3G9%
Vitamin D 0UG0%
Calcium 154MG12%
Iron 0.04MG0%
Potassium 333MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167686.

View on USDA FoodData Central →