How many calories are in Syrups Malt?

Syrups Malt contains 318 calories per 100g serving (USDA data).

How much protein is in Syrups Malt?

Syrups Malt provides 6.2g of protein per 100g, which is 12% of the recommended daily value.

Is Syrups Malt high in fat?

Syrups Malt is low in fat with only 0.0g per 100g (0% DV).

What vitamins and minerals are in Syrups Malt?

Syrups Malt is a notable source of Niacin (51% DV), Riboflavin (30% DV), and Vitamin B6 (29% DV) per 100g.

Syrups Malt

SR Legacy·Comprehensive Reference Data

Syrups, malt

Sweets

A 100g serving covers 51% of the daily recommended Niacin, making Syrups Malt one of the more concentrated dietary sources of this nutrient. Syrups Malt is primarily a carbohydrate source, delivering 71.3g of carbs with minimal fat at 0g per 100g. Syrups Malt packs 318 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 35mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Syrups Malt delivers meaningful amounts of 9 different vitamins and minerals above 10% of daily value.

Calories318KCAL

Protein6.2G

Fat0G

Carbs71.3G

Fiber0G

Calorie Distribution

310kcal

Protein8%6.2 g
Fat0%0 g
Carbs92%71.3 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	21.1	G
Energy	318	KCAL
Protein	6.2	G
Total lipid (fat)	0	G
Carbohydrate, by difference	71.3	G
Fiber, total dietary	0	G
Total Sugars	71.3	G
Cholesterol	0	MG

Vitamin C, total ascorbic acid	0	MG
Thiamin	0.01	MG
Riboflavin	0.39	MG
Niacin	8.1	MG
Vitamin B-6	0.50	MG
Folate, total	12.0	UG
Vitamin B-12	0	UG
Vitamin A, RAE	0	UG

Calcium, Ca	61.0	MG
Iron, Fe	0.96	MG
Magnesium, Mg	72.0	MG
Phosphorus, P	236	MG
Potassium, K	320	MG
Sodium, Na	35.0	MG
Zinc, Zn	0.14	MG
Copper, Cu	0.20	MG
Manganese, Mn	0.10	MG
Selenium, Se	12.3	UG

Energy	1331	kJ
Ash	1.3	G
Pantothenic acid	0.17	MG
Folic acid	0	UG
Folate, food	12.0	UG
Folate, DFE	12.0	UG
Vitamin B-12, added	0	UG
Retinol	0	UG
Vitamin A, IU	0	IU
Fatty acids, total saturated	0	G
Fatty acids, total monounsaturated	0	G
Fatty acids, total polyunsaturated	0	G
Tryptophan	0.07	G
Threonine	0.21	G
Isoleucine	0.21	G
Leucine	0.38	G
Lysine	0.27	G
Methionine	0.11	G
Cystine	0.07	G
Phenylalanine	0.26	G
Tyrosine	0.17	G
Valine	0.30	G
Arginine	0.28	G
Histidine	0.13	G
Alanine	0.27	G
Aspartic acid	0.56	G
Glutamic acid	1.0	G
Glycine	0.25	G
Proline	0.46	G
Serine	0.23	G
Alcohol, ethyl	0	G

Common Serving Sizes

Serving	Cal	Protein	Fat	Carbs
tbsp (21g)	67	1.3g	0g	15g
cup (332g)	1056	20.6g	0g	236.7g

Scaled from Syrups Malt's per-100g values using USDA portion data.

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Nutrient Highlights

Syrups Malt is a good source of Magnesium (17% DV) — see top foods ranked by Magnesium
Syrups Malt is a good source of Protein (12% DV) — see top foods ranked by Protein

Dietary Considerations

Syrups Malt is naturally low in sodium at 35mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

Magnesium: top 10% (#826 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories318

% Daily Value*

Total Fat 0G0%

Cholesterol 0MG0%

Sodium 35.0MG2%

Total Carbohydrate 71.3G26%

Dietary Fiber 0G0%

Total Sugars 71.3G

Protein 6.2G12%

Vitamin D 0mcg0%

Calcium 61.0MG5%

Iron 0.96MG5%

Potassium 320MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169660.

View on USDA FoodData Central →