Cocoa Dry Powder (Unsweetened)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Cocoa, dry powder, unsweetened
Sweets
A 100g serving covers 421% of the daily recommended Copper, making Cocoa Dry Powder (Unsweetened) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (19.6g), fat (13.7g), and carbohydrates (57.9g) per 100g. Cocoa Dry Powder (Unsweetened) packs 228 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 21mg per 100g, well within limits for heart-healthy eating patterns. Cocoa Dry Powder (Unsweetened) provides 37g of dietary fiber per 100g (132% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Cocoa Dry Powder (Unsweetened) delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein18%19.6 g
- Fat28%13.7 g
- Carbs53%57.9 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 3.0 | G |
| Energy | 228 | KCAL |
| Protein | 19.6 | G |
| Total lipid (fat) | 13.7 | G |
| Carbohydrate, by difference | 57.9 | G |
| Fiber, total dietary | 37.0 | G |
| Total Sugars | 1.8 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.24 | MG |
| Niacin | 2.2 | MG |
| Vitamin B-6 | 0.12 | MG |
| Folate, total | 32.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.10 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 2.5 | UG |
| Calcium, Ca | 128 | MG |
| Iron, Fe | 13.9 | MG |
| Magnesium, Mg | 499 | MG |
| Phosphorus, P | 734 | MG |
| Potassium, K | 1524 | MG |
| Sodium, Na | 21.0 | MG |
| Zinc, Zn | 6.8 | MG |
| Copper, Cu | 3.8 | MG |
| Manganese, Mn | 3.8 | MG |
| Selenium, Se | 14.3 | UG |
| Energy | 952 | kJ |
| Ash | 5.8 | G |
| Pantothenic acid | 0.25 | MG |
| Folic acid | 0 | UG |
| Folate, food | 32.0 | UG |
| Folate, DFE | 32.0 | UG |
| Choline, total | 12.0 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 38.0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 8.1 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.02 | G |
| SFA 16:0 | 3.7 | G |
| SFA 18:0 | 4.3 | G |
| Fatty acids, total monounsaturated | 4.6 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 4.6 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.44 | G |
| PUFA 18:2 | 0.44 | G |
| PUFA 18:3 | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.29 | G |
| Threonine | 0.78 | G |
| Isoleucine | 0.76 | G |
| Leucine | 1.2 | G |
| Lysine | 0.98 | G |
| Methionine | 0.20 | G |
| Cystine | 0.24 | G |
| Phenylalanine | 0.94 | G |
| Tyrosine | 0.73 | G |
| Valine | 1.2 | G |
| Arginine | 1.1 | G |
| Histidine | 0.34 | G |
| Alanine | 0.90 | G |
| Aspartic acid | 2.0 | G |
| Glutamic acid | 2.9 | G |
| Glycine | 0.88 | G |
| Proline | 0.84 | G |
| Serine | 0.85 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 230 | MG |
| Theobromine | 2057 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| tbsp (5.4g) | 12 | 1.1g | 0.7g | 3.1g |
| cup (86g) | 196 | 16.9g | 11.8g | 49.8g |
Scaled from Cocoa Dry Powder (Unsweetened)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Cocoa Dry Powder (Unsweetened) is a excellent source of Fiber (132% DV) — see top foods ranked by Fiber
- Cocoa Dry Powder (Unsweetened) is a excellent source of Magnesium (119% DV) — see top foods ranked by Magnesium
- Cocoa Dry Powder (Unsweetened) is a excellent source of Iron (77% DV) — see top foods ranked by Iron
- Cocoa Dry Powder (Unsweetened) is a excellent source of Zinc (62% DV) — see top foods ranked by Zinc
- Cocoa Dry Powder (Unsweetened) is a excellent source of Protein (39% DV) — see top foods ranked by Protein
Dietary Considerations
With 1524mg of potassium per 100g, individuals on a renal diet should moderate their intake of Cocoa Dry Powder (Unsweetened). See the Kidney Disease & Low-Potassium Diet guide for more.
Cocoa Dry Powder (Unsweetened) is naturally low in sodium at 21mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Cocoa Dry Powder (Unsweetened) provides 13.9mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Rankings Among 8,262 USDA Foods
- Fiber: top <1% (#1 of 8,262)
- Magnesium: top <1% (#1 of 8,262)
- Potassium: top 1% (#83 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169593.
View on USDA FoodData Central →