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[N]extrient

Wheat Bran Crude

SR Legacy·Comprehensive Reference Data

Wheat bran, crude

Cereal Grains and Pasta

Calories216KCAL
Protein15.6G
Fat4.3G
Carbs64.5G
Fiber42.8G

Calorie Distribution

359kcal
  • Protein17%15.6 g
  • Fat11%4.3 g
  • Carbs72%64.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water9.9G
Energy216KCAL
Protein15.6G
Total lipid (fat)4.3G
Carbohydrate, by difference64.5G
Fiber, total dietary42.8G
Total Sugars0.41G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.52MG
Riboflavin0.58MG
Niacin13.6MG
Vitamin B-61.3MG
Folate, total79.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)1.5MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.9UG
Calcium, Ca73.0MG
Iron, Fe10.6MG
Magnesium, Mg611MG
Phosphorus, P1013MG
Potassium, K1182MG
Sodium, Na2.0MG
Zinc, Zn7.3MG
Copper, Cu1.00MG
Manganese, Mn11.5MG
Selenium, Se77.6UG
Energy904kJ
Ash5.8G
Pantothenic acid2.2MG
Folic acid0UG
Folate, food79.0UG
Folate, DFE79.0UG
Choline, total74.4MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta6.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU9.0IU
Lycopene0UG
Lutein + zeaxanthin240UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.63G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.002G
SFA 14:00.007G
SFA 16:00.56G
SFA 18:00.04G
Fatty acids, total monounsaturated0.64G
MUFA 16:10.02G
MUFA 18:10.62G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated2.2G
PUFA 18:22.0G
PUFA 18:30.17G
PUFA 18:40G
PUFA 20:40.005G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.28G
Threonine0.50G
Isoleucine0.49G
Leucine0.93G
Lysine0.60G
Methionine0.23G
Cystine0.37G
Phenylalanine0.59G
Tyrosine0.44G
Valine0.73G
Arginine1.1G
Histidine0.43G
Alanine0.77G
Aspartic acid1.1G
Glutamic acid2.9G
Glycine0.90G
Proline0.88G
Serine0.68G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Wheat Bran Crude is a excellent source of Fiber (153% DV) — see top foods ranked by Fiber
  • Wheat Bran Crude is a excellent source of Magnesium (145% DV) — see top foods ranked by Magnesium
  • Wheat Bran Crude is a excellent source of Zinc (66% DV) — see top foods ranked by Zinc
  • Wheat Bran Crude is a excellent source of Iron (59% DV) — see top foods ranked by Iron
  • Wheat Bran Crude is a excellent source of Protein (31% DV) — see top foods ranked by Protein

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories216
% Daily Value*
Total Fat 4.3G5%
Cholesterol 0MG0%
Sodium 2.0MG0%
Total Carbohydrate 64.5G23%
Dietary Fiber 42.8G153%
Total Sugars 0.41G
Protein 15.6G31%
Vitamin D 0UG0%
Calcium 73.0MG6%
Iron 10.6MG59%
Potassium 1182MG25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169722.

View on USDA FoodData Central →