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[N]extrient

Wheat Bran Crude

SR Legacy·Comprehensive Reference Data

Wheat bran, crude

Cereal Grains and Pasta

A 100g serving covers 500% of the daily recommended Manganese, making Wheat Bran Crude one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (15.6g), fat (4.3g), and carbohydrates (64.5g) per 100g. Wheat Bran Crude packs 216 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 2mg of sodium, Wheat Bran Crude is naturally very low in sodium and suitable for sodium-restricted diets. Wheat Bran Crude provides 42.8g of dietary fiber per 100g (153% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Wheat Bran Crude delivers meaningful amounts of 19 different vitamins and minerals above 10% of daily value.

Calories216KCAL
Protein15.6G
Fat4.3G
Carbs64.5G
Fiber42.8G

Calorie Distribution

359kcal
  • Protein17%15.6 g
  • Fat11%4.3 g
  • Carbs72%64.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water9.9G
Energy216KCAL
Protein15.6G
Total lipid (fat)4.3G
Carbohydrate, by difference64.5G
Fiber, total dietary42.8G
Total Sugars0.41G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.52MG
Riboflavin0.58MG
Niacin13.6MG
Vitamin B-61.3MG
Folate, total79.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)1.5MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.9UG
Calcium, Ca73.0MG
Iron, Fe10.6MG
Magnesium, Mg611MG
Phosphorus, P1013MG
Potassium, K1182MG
Sodium, Na2.0MG
Zinc, Zn7.3MG
Copper, Cu1.00MG
Manganese, Mn11.5MG
Selenium, Se77.6UG
Energy904kJ
Ash5.8G
Pantothenic acid2.2MG
Folic acid0UG
Folate, food79.0UG
Folate, DFE79.0UG
Choline, total74.4MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta6.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU9.0IU
Lycopene0UG
Lutein + zeaxanthin240UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.63G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.002G
SFA 14:00.007G
SFA 16:00.56G
SFA 18:00.04G
Fatty acids, total monounsaturated0.64G
MUFA 16:10.02G
MUFA 18:10.62G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated2.2G
PUFA 18:22.0G
PUFA 18:30.17G
PUFA 18:40G
PUFA 20:40.005G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.28G
Threonine0.50G
Isoleucine0.49G
Leucine0.93G
Lysine0.60G
Methionine0.23G
Cystine0.37G
Phenylalanine0.59G
Tyrosine0.44G
Valine0.73G
Arginine1.1G
Histidine0.43G
Alanine0.77G
Aspartic acid1.1G
Glutamic acid2.9G
Glycine0.90G
Proline0.88G
Serine0.68G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (58g)1259g2.5g37.4g

Scaled from Wheat Bran Crude's per-100g values using USDA portion data.

More in Cereal Grains and Pasta

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Corn Bran Crude

224 kcal8.4g protein

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363 kcal14.3g protein

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Nutrient Highlights

  • Wheat Bran Crude is a excellent source of Fiber (153% DV) — see top foods ranked by Fiber
  • Wheat Bran Crude is a excellent source of Magnesium (145% DV) — see top foods ranked by Magnesium
  • Wheat Bran Crude is a excellent source of Zinc (66% DV) — see top foods ranked by Zinc
  • Wheat Bran Crude is a excellent source of Iron (59% DV) — see top foods ranked by Iron
  • Wheat Bran Crude is a excellent source of Protein (31% DV) — see top foods ranked by Protein

Dietary Considerations

  • With 1182mg of potassium per 100g, individuals on a renal diet should moderate their intake of Wheat Bran Crude. See the Kidney Disease & Low-Potassium Diet guide for more.

  • Wheat Bran Crude is naturally low in sodium at 2mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The high fiber (42.8g) and low fat profile makes Wheat Bran Crude a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

  • Wheat Bran Crude provides 10.6mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top <1% (#1 of 8,262)
  • Magnesium: top <1% (#1 of 8,262)
  • Potassium: top 2% (#165 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories216
% Daily Value*
Total Fat 4.3G5%
Cholesterol 0MG0%
Sodium 2.0MG0%
Total Carbohydrate 64.5G23%
Dietary Fiber 42.8G153%
Total Sugars 0.41G
Protein 15.6G31%
Vitamin D 0UG0%
Calcium 73.0MG6%
Iron 10.6MG59%
Potassium 1182MG25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169722.

View on USDA FoodData Central →