Wild Rice (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Wild rice, raw
Cereal Grains and Pasta
Calories357KCAL
Protein14.7G
Fat1.1G
Carbs74.9G
Fiber6.2G
Calorie Distribution
368kcal
- Protein16%14.7 g
- Fat3%1.1 g
- Carbs81%74.9 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 7.8 | G |
| Energy | 357 | KCAL |
| Protein | 14.7 | G |
| Total lipid (fat) | 1.1 | G |
| Carbohydrate, by difference | 74.9 | G |
| Fiber, total dietary | 6.2 | G |
| Total Sugars | 2.5 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.12 | MG |
| Riboflavin | 0.26 | MG |
| Niacin | 6.7 | MG |
| Vitamin B-6 | 0.39 | MG |
| Folate, total | 95.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 1.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.82 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 1.9 | UG |
| Calcium, Ca | 21.0 | MG |
| Iron, Fe | 2.0 | MG |
| Magnesium, Mg | 177 | MG |
| Phosphorus, P | 433 | MG |
| Potassium, K | 427 | MG |
| Sodium, Na | 7.0 | MG |
| Zinc, Zn | 6.0 | MG |
| Copper, Cu | 0.52 | MG |
| Manganese, Mn | 1.3 | MG |
| Selenium, Se | 2.8 | UG |
| Energy | 1494 | kJ |
| Ash | 1.5 | G |
| Sucrose | 0.67 | G |
| Pantothenic acid | 1.1 | MG |
| Folic acid | 0 | UG |
| Folate, food | 95.0 | UG |
| Folate, DFE | 95.0 | UG |
| Choline, total | 35.0 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 11.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 19.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 220 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.16 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 16:0 | 0.14 | G |
| SFA 18:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 0.16 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 0.16 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.68 | G |
| PUFA 18:2 | 0.38 | G |
| PUFA 18:3 | 0.30 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.18 | G |
| Threonine | 0.47 | G |
| Isoleucine | 0.62 | G |
| Leucine | 1.0 | G |
| Lysine | 0.63 | G |
| Methionine | 0.44 | G |
| Cystine | 0.17 | G |
| Phenylalanine | 0.72 | G |
| Tyrosine | 0.62 | G |
| Valine | 0.86 | G |
| Arginine | 1.1 | G |
| Histidine | 0.38 | G |
| Alanine | 0.82 | G |
| Aspartic acid | 1.4 | G |
| Glutamic acid | 2.6 | G |
| Glycine | 0.67 | G |
| Proline | 0.52 | G |
| Serine | 0.78 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Cereal Grains and Pasta
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Nutrient Highlights
- Wild Rice (Raw) is a excellent source of Zinc (54% DV) — see top foods ranked by Zinc
- Wild Rice (Raw) is a excellent source of Magnesium (42% DV) — see top foods ranked by Magnesium
- Wild Rice (Raw) is a excellent source of Protein (29% DV) — see top foods ranked by Protein
- Wild Rice (Raw) is a excellent source of Fiber (22% DV) — see top foods ranked by Fiber
- Wild Rice (Raw) is a good source of Iron (11% DV) — see top foods ranked by Iron
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories357
% Daily Value*
Total Fat 1.1G1%
Cholesterol 0MG0%
Sodium 7.0MG0%
Total Carbohydrate 74.9G27%
Dietary Fiber 6.2G22%
Total Sugars 2.5G
Protein 14.7G29%
Vitamin D 0UG0%
Calcium 21.0MG2%
Iron 2.0MG11%
Potassium 427MG9%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169726.
View on USDA FoodData Central →