Skip to content
[N]extrient

Rice White Short-grain (Cooked)

SR Legacy·Comprehensive Reference Data

Rice, white, short-grain, enriched, cooked

Cereal Grains and Pasta

Macronutrients distribute relatively evenly across protein (2.4g), fat (0.2g), and carbohydrates (28.7g) per 100g. At 130 calories per 100g, Rice White Short-grain (Cooked) offers moderate energy density suitable for balanced meals. With only 0mg of sodium, Rice White Short-grain (Cooked) is naturally very low in sodium and suitable for sodium-restricted diets. Nutritionally broad, Rice White Short-grain (Cooked) delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value.

Calories130KCAL
Protein2.4G
Fat0.19G
Carbs28.7G
Fiber0g

Calorie Distribution

126kcal
  • Protein8%2.4 g
  • Fat1%0.19 g
  • Carbs91%28.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water68.5G
Energy130KCAL
Protein2.4G
Total lipid (fat)0.19G
Carbohydrate, by difference28.7G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.16MG
Riboflavin0.02MG
Niacin1.5MG
Vitamin B-60.06MG
Folate, total59.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca1.0MG
Iron, Fe1.5MG
Magnesium, Mg8.0MG
Phosphorus, P33.0MG
Potassium, K26.0MG
Sodium, Na0MG
Zinc, Zn0.40MG
Copper, Cu0.07MG
Manganese, Mn0.36MG
Selenium, Se7.5UG
Energy544kJ
Ash0.20G
Pantothenic acid0.40MG
Folic acid57.0UG
Folate, food2.0UG
Folate, DFE99.0UG
Retinol0UG
Vitamin A, IU0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.05G
SFA 14:00.001G
SFA 16:00.05G
SFA 18:00.003G
Fatty acids, total monounsaturated0.06G
MUFA 16:10.001G
MUFA 18:10.06G
Fatty acids, total polyunsaturated0.05G
PUFA 18:20.04G
PUFA 18:30.009G
Tryptophan0.03G
Threonine0.08G
Isoleucine0.10G
Leucine0.20G
Lysine0.09G
Methionine0.06G
Cystine0.05G
Phenylalanine0.13G
Tyrosine0.08G
Valine0.14G
Arginine0.20G
Histidine0.06G
Alanine0.14G
Aspartic acid0.22G
Glutamic acid0.46G
Glycine0.11G
Proline0.11G
Serine0.12G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (186g)2424.4g0.4g53.4g

Scaled from Rice White Short-grain (Cooked)'s per-100g values using USDA portion data.

More in Cereal Grains and Pasta

Rice Brown Medium-grain (Cooked (includes Foods for Usda's Food Distribution Program))

112 kcal2.3g protein

Rice White Long-grain Regular (Cooked Without Salt)

130 kcal2.7g protein

Wheat Hard White

342 kcal11.3g protein

Corn Flour Whole-grain Blue (harina De Maiz Morado)

364 kcal8.8g protein

Wheat Flour White All-purpose Self-rising

354 kcal9.9g protein

Pasta Whole Grain 51% Whole Wheat (Cooked (includes Foods for Usda's Food Distribution Program))

156 kcal5.7g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Rice White Medium-grain (Cooked)

130 kcal2.38g protein

Cereals Ready-to-eat Quaker Quaker Puffed Rice

383 kcal7.01g protein

Rice White Long-grain Regular (Cooked)

130 kcal2.69g protein

Rice White Long-grain Regular (Raw)

365 kcal7.13g protein

Rice White Long-grain Prepared (Precooked or Instant)

124 kcal2.18g protein

Rice White Medium-grain (Raw)

360 kcal6.61g protein

Nutritional Profile Summary

Rice White Short-grain (Cooked) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 130 kcal per 100 g
  • Protein: 2.4 g per 100 g
  • Total Fat: 0.2 g per 100 g
  • Carbohydrate: 28.7 g per 100 g

Dietary Considerations

  • Rice White Short-grain (Cooked) is naturally low in sodium at 0mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories130
% Daily Value*
Total Fat 0.19G0%
Cholesterol 0MG0%
Sodium 0MG0%
Total Carbohydrate 28.7G10%
Dietary Fiber 0g0%
Total Sugars 0
Protein 2.4G5%
Vitamin D 0UG0%
Calcium 1.0MG0%
Iron 1.5MG8%
Potassium 26.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168882.

View on USDA FoodData Central →