Rice White Medium-grain (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Rice, white, medium-grain, raw, enriched
Cereal Grains and Pasta
Calorie Distribution
- Protein8%6.6 g
- Fat1%0.58 g
- Carbs91%79.3 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 12.9 | G |
| Energy | 360 | KCAL |
| Protein | 6.6 | G |
| Total lipid (fat) | 0.58 | G |
| Carbohydrate, by difference | 79.3 | G |
| Fiber, total dietary | 1.4 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.58 | MG |
| Riboflavin | 0.05 | MG |
| Niacin | 5.1 | MG |
| Vitamin B-6 | 0.14 | MG |
| Folate, total | 231 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.11 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 9.0 | MG |
| Iron, Fe | 4.4 | MG |
| Magnesium, Mg | 35.0 | MG |
| Phosphorus, P | 108 | MG |
| Potassium, K | 86.0 | MG |
| Sodium, Na | 1.0 | MG |
| Zinc, Zn | 1.2 | MG |
| Copper, Cu | 0.11 | MG |
| Manganese, Mn | 1.1 | MG |
| Selenium, Se | 15.1 | UG |
| Energy | 1506 | kJ |
| Ash | 0.58 | G |
| Pantothenic acid | 1.3 | MG |
| Folic acid | 222 | UG |
| Folate, food | 9.0 | UG |
| Folate, DFE | 386 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.16 | G |
| SFA 14:0 | 0.003 | G |
| SFA 16:0 | 0.14 | G |
| SFA 18:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 0.18 | G |
| MUFA 16:1 | 0.002 | G |
| MUFA 18:1 | 0.18 | G |
| Fatty acids, total polyunsaturated | 0.15 | G |
| PUFA 18:2 | 0.13 | G |
| PUFA 18:3 | 0.03 | G |
| Tryptophan | 0.08 | G |
| Threonine | 0.24 | G |
| Isoleucine | 0.28 | G |
| Leucine | 0.55 | G |
| Lysine | 0.24 | G |
| Methionine | 0.15 | G |
| Cystine | 0.14 | G |
| Phenylalanine | 0.35 | G |
| Tyrosine | 0.22 | G |
| Valine | 0.40 | G |
| Arginine | 0.55 | G |
| Histidine | 0.15 | G |
| Alanine | 0.38 | G |
| Aspartic acid | 0.62 | G |
| Glutamic acid | 1.3 | G |
| Glycine | 0.30 | G |
| Proline | 0.31 | G |
| Serine | 0.35 | G |
More in Cereal Grains and Pasta
Wheat Flour White Cake
Noodles Egg with Added Salt (Cooked)
Noodles Egg with Added Salt (Cooked)
Cornmeal White Self-rising Bolted Plain
Oats (includes Foods for Usda's Food Distribution Program)
Rice Brown Long Grain (Raw)
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Rice White Long-grain Regular (Raw)
Rice White Long-grain Dry (Parboiled)
Rice White Medium-grain (Cooked)
Rice White Short-grain (Uncooked)
Rice White Long-grain Regular (Cooked)
Rice White Long-grain Prepared (Precooked or Instant)
Nutrient Highlights
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168879.
View on USDA FoodData Central →