Cornmeal White Self-rising Bolted Plain
USDA SR LegacyCornmeal, white, self-rising, bolted, plain, enriched
Cereal Grains and Pasta
Calories334KCAL
Protein8.3G
Fat3.4G
Carbs70.3G
Fiber6.7G
Serving Size
g
Nutrition Facts per 100g
| Water | 12.6 | G |
| Energy | 334 | KCAL |
| Protein | 8.3 | G |
| Total lipid (fat) | 3.4 | G |
| Carbohydrate, by difference | 70.3 | G |
| Fiber, total dietary | 6.7 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.66 | MG |
| Riboflavin | 0.40 | MG |
| Niacin | 5.3 | MG |
| Vitamin B-6 | 0.54 | MG |
| Folate, total | 233 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 361 | MG |
| Iron, Fe | 5.8 | MG |
| Magnesium, Mg | 86.0 | MG |
| Phosphorus, P | 804 | MG |
| Potassium, K | 255 | MG |
| Sodium, Na | 1247 | MG |
| Zinc, Zn | 2.0 | MG |
| Copper, Cu | 0.15 | MG |
| Energy | 1397 | kJ |
| Ash | 5.5 | G |
| Pantothenic acid | 0.42 | MG |
| Folic acid | 176 | UG |
| Folate, food | 57.0 | UG |
| Folate, DFE | 356 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.48 | G |
| SFA 16:0 | 0.41 | G |
| SFA 18:0 | 0.05 | G |
| Fatty acids, total monounsaturated | 0.90 | G |
| MUFA 16:1 | 0.003 | G |
| MUFA 18:1 | 0.89 | G |
| Fatty acids, total polyunsaturated | 1.6 | G |
| PUFA 18:2 | 1.5 | G |
| PUFA 18:3 | 0.05 | G |
| Tryptophan | 0.06 | G |
| Threonine | 0.31 | G |
| Isoleucine | 0.30 | G |
| Leucine | 1.0 | G |
| Lysine | 0.23 | G |
| Methionine | 0.17 | G |
| Cystine | 0.15 | G |
| Phenylalanine | 0.41 | G |
| Tyrosine | 0.34 | G |
| Valine | 0.42 | G |
| Arginine | 0.41 | G |
| Histidine | 0.25 | G |
| Alanine | 0.62 | G |
| Aspartic acid | 0.58 | G |
| Glutamic acid | 1.6 | G |
| Glycine | 0.34 | G |
| Proline | 0.72 | G |
| Serine | 0.39 | G |