Cornmeal White Self-rising Bolted Plain
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Cornmeal, white, self-rising, bolted, plain, enriched
Cereal Grains and Pasta
A 100g serving covers 64% of the daily recommended Phosphorus, making Cornmeal White Self-rising Bolted Plain one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (8.3g), fat (3.4g), and carbohydrates (70.3g) per 100g. Cornmeal White Self-rising Bolted Plain packs 334 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 1247mg per 100g (54% DV), relevant for anyone on a low-sodium or DASH diet. Cornmeal White Self-rising Bolted Plain provides 6.7g of dietary fiber per 100g (24% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Cornmeal White Self-rising Bolted Plain delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein10%8.3 g
- Fat9%3.4 g
- Carbs82%70.3 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 12.6 | G |
| Energy | 334 | KCAL |
| Protein | 8.3 | G |
| Total lipid (fat) | 3.4 | G |
| Carbohydrate, by difference | 70.3 | G |
| Fiber, total dietary | 6.7 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.66 | MG |
| Riboflavin | 0.40 | MG |
| Niacin | 5.3 | MG |
| Vitamin B-6 | 0.54 | MG |
| Folate, total | 233 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 361 | MG |
| Iron, Fe | 5.8 | MG |
| Magnesium, Mg | 86.0 | MG |
| Phosphorus, P | 804 | MG |
| Potassium, K | 255 | MG |
| Sodium, Na | 1247 | MG |
| Zinc, Zn | 2.0 | MG |
| Copper, Cu | 0.15 | MG |
| Energy | 1397 | kJ |
| Ash | 5.5 | G |
| Pantothenic acid | 0.42 | MG |
| Folic acid | 176 | UG |
| Folate, food | 57.0 | UG |
| Folate, DFE | 356 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.48 | G |
| SFA 16:0 | 0.41 | G |
| SFA 18:0 | 0.05 | G |
| Fatty acids, total monounsaturated | 0.90 | G |
| MUFA 16:1 | 0.003 | G |
| MUFA 18:1 | 0.89 | G |
| Fatty acids, total polyunsaturated | 1.6 | G |
| PUFA 18:2 | 1.5 | G |
| PUFA 18:3 | 0.05 | G |
| Tryptophan | 0.06 | G |
| Threonine | 0.31 | G |
| Isoleucine | 0.30 | G |
| Leucine | 1.0 | G |
| Lysine | 0.23 | G |
| Methionine | 0.17 | G |
| Cystine | 0.15 | G |
| Phenylalanine | 0.41 | G |
| Tyrosine | 0.34 | G |
| Valine | 0.42 | G |
| Arginine | 0.41 | G |
| Histidine | 0.25 | G |
| Alanine | 0.62 | G |
| Aspartic acid | 0.58 | G |
| Glutamic acid | 1.6 | G |
| Glycine | 0.34 | G |
| Proline | 0.72 | G |
| Serine | 0.39 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup (122g) | 407 | 10.1g | 4.1g | 85.7g |
Scaled from Cornmeal White Self-rising Bolted Plain's per-100g values using USDA portion data.
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Nutrient Highlights
- Cornmeal White Self-rising Bolted Plain is a excellent source of Sodium (54% DV) — see top foods ranked by Sodium
- Cornmeal White Self-rising Bolted Plain is a excellent source of Iron (32% DV) — see top foods ranked by Iron
- Cornmeal White Self-rising Bolted Plain is a excellent source of Calcium (28% DV) — see top foods ranked by Calcium
- Cornmeal White Self-rising Bolted Plain is a excellent source of Fiber (24% DV) — see top foods ranked by Fiber
- Cornmeal White Self-rising Bolted Plain is a excellent source of Magnesium (20% DV) — see top foods ranked by Magnesium
Dietary Considerations
At 1247mg of sodium per 100g, Cornmeal White Self-rising Bolted Plain should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
The high fiber (6.7g) and low fat profile makes Cornmeal White Self-rising Bolted Plain a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.
Cornmeal White Self-rising Bolted Plain provides 5.8mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Cornmeal White Self-rising Bolted Plain is a meaningful source of folate at 233mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.
Rankings Among 8,262 USDA Foods
- Sodium: top 3% (#248 of 8,262)
- Calcium: top 4% (#330 of 8,262)
- Fiber: top 7% (#578 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168923.
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