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[N]extrient

Tortillas Ready-to-bake or -fry Corn Without Added Salt

SR Legacy·Comprehensive Reference Data

Tortillas, ready-to-bake or -fry, corn, without added salt

Baked Products

Tortillas Ready-to-bake or -fry Corn Without Added Salt is primarily a carbohydrate source, delivering 46.6g of carbs with minimal fat at 2.5g per 100g. Tortillas Ready-to-bake or -fry Corn Without Added Salt packs 222 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 11mg of sodium, Tortillas Ready-to-bake or -fry Corn Without Added Salt is naturally very low in sodium and suitable for sodium-restricted diets. Tortillas Ready-to-bake or -fry Corn Without Added Salt provides 5.2g of dietary fiber per 100g (19% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Tortillas Ready-to-bake or -fry Corn Without Added Salt delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories222KCAL
Protein5.7G
Fat2.5G
Carbs46.6G
Fiber5.2G

Calorie Distribution

232kcal
  • Protein10%5.7 g
  • Fat10%2.5 g
  • Carbs80%46.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water44.1G
Energy222KCAL
Protein5.7G
Total lipid (fat)2.5G
Carbohydrate, by difference46.6G
Fiber, total dietary5.2G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.11MG
Riboflavin0.07MG
Niacin1.5MG
Vitamin B-60.22MG
Folate, total114UG
Vitamin B-120UG
Vitamin A, RAE0UG
Calcium, Ca175MG
Iron, Fe1.4MG
Magnesium, Mg65.0MG
Phosphorus, P314MG
Potassium, K154MG
Sodium, Na11.0MG
Zinc, Zn0.94MG
Copper, Cu0.15MG
Manganese, Mn0.40MG
Energy929kJ
Ash1.2G
Pantothenic acid0.19MG
Folic acid99.0UG
Folate, food15.0UG
Folate, DFE183UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated0.33G
SFA 16:00.29G
SFA 18:00.04G
Fatty acids, total monounsaturated0.65G
MUFA 16:10.002G
MUFA 18:10.65G
Fatty acids, total polyunsaturated1.1G
PUFA 18:21.1G
PUFA 18:30.03G
Tryptophan0.04G
Threonine0.22G
Isoleucine0.21G
Leucine0.71G
Lysine0.16G
Methionine0.12G
Cystine0.10G
Phenylalanine0.28G
Tyrosine0.24G
Valine0.29G
Arginine0.29G
Histidine0.18G
Alanine0.43G
Aspartic acid0.40G
Glutamic acid1.1G
Glycine0.24G
Proline0.51G
Serine0.28G

Common Serving Sizes

ServingCalProteinFatCarbs
tortilla, medium (approx 6" dia) (26g)581.5g0.7g12.1g
oz (28.35g)631.6g0.7g13.2g

Scaled from Tortillas Ready-to-bake or -fry Corn Without Added Salt's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cornmeal White Self-rising Bolted Plain

334 kcal8.28g protein

Cornmeal Yellow Self-rising Bolted Plain

334 kcal8.28g protein

Corn Flour Masa White

363 kcal8.46g protein

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Pasta Gluten-free Corn Flour and Quinoa Flour Ancient Harvest (Cooked)

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Nutrient Highlights

  • Tortillas Ready-to-bake or -fry Corn Without Added Salt is a good source of Fiber (19% DV) — see top foods ranked by Fiber
  • Tortillas Ready-to-bake or -fry Corn Without Added Salt is a good source of Magnesium (15% DV) — see top foods ranked by Magnesium
  • Tortillas Ready-to-bake or -fry Corn Without Added Salt is a good source of Calcium (13% DV) — see top foods ranked by Calcium
  • Tortillas Ready-to-bake or -fry Corn Without Added Salt is a good source of Protein (11% DV) — see top foods ranked by Protein

Dietary Considerations

  • Tortillas Ready-to-bake or -fry Corn Without Added Salt is naturally low in sodium at 11mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The high fiber (5.2g) and low fat profile makes Tortillas Ready-to-bake or -fry Corn Without Added Salt a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

  • Tortillas Ready-to-bake or -fry Corn Without Added Salt is a meaningful source of folate at 114mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 9% (#744 of 8,262)
  • Fiber: top 10% (#826 of 8,262)
  • Magnesium: top 11% (#909 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories222
% Daily Value*
Total Fat 2.5G3%
Cholesterol 0MG0%
Sodium 11.0MG0%
Total Carbohydrate 46.6G17%
Dietary Fiber 5.2G19%
Total Sugars 0
Protein 5.7G11%
Vitamin D 0mcg0%
Calcium 175MG13%
Iron 1.4MG8%
Potassium 154MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173241.

View on USDA FoodData Central →