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[N]extrient

Tortillas Ready-to-bake or -fry Corn Without Added Salt

SR Legacy·Comprehensive Reference Data

Tortillas, ready-to-bake or -fry, corn, without added salt

Baked Products

Calories222KCAL
Protein5.7G
Fat2.5G
Carbs46.6G
Fiber5.2G

Calorie Distribution

232kcal
  • Protein10%5.7 g
  • Fat10%2.5 g
  • Carbs80%46.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water44.1G
Energy222KCAL
Protein5.7G
Total lipid (fat)2.5G
Carbohydrate, by difference46.6G
Fiber, total dietary5.2G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.11MG
Riboflavin0.07MG
Niacin1.5MG
Vitamin B-60.22MG
Folate, total114UG
Vitamin B-120UG
Vitamin A, RAE0UG
Calcium, Ca175MG
Iron, Fe1.4MG
Magnesium, Mg65.0MG
Phosphorus, P314MG
Potassium, K154MG
Sodium, Na11.0MG
Zinc, Zn0.94MG
Copper, Cu0.15MG
Manganese, Mn0.40MG
Energy929kJ
Ash1.2G
Pantothenic acid0.19MG
Folic acid99.0UG
Folate, food15.0UG
Folate, DFE183UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated0.33G
SFA 16:00.29G
SFA 18:00.04G
Fatty acids, total monounsaturated0.65G
MUFA 16:10.002G
MUFA 18:10.65G
Fatty acids, total polyunsaturated1.1G
PUFA 18:21.1G
PUFA 18:30.03G
Tryptophan0.04G
Threonine0.22G
Isoleucine0.21G
Leucine0.71G
Lysine0.16G
Methionine0.12G
Cystine0.10G
Phenylalanine0.28G
Tyrosine0.24G
Valine0.29G
Arginine0.29G
Histidine0.18G
Alanine0.43G
Aspartic acid0.40G
Glutamic acid1.1G
Glycine0.24G
Proline0.51G
Serine0.28G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Tortillas Ready-to-bake or -fry Corn Without Added Salt is a good source of Fiber (19% DV) — see top foods ranked by Fiber
  • Tortillas Ready-to-bake or -fry Corn Without Added Salt is a good source of Magnesium (15% DV) — see top foods ranked by Magnesium
  • Tortillas Ready-to-bake or -fry Corn Without Added Salt is a good source of Calcium (13% DV) — see top foods ranked by Calcium
  • Tortillas Ready-to-bake or -fry Corn Without Added Salt is a good source of Protein (11% DV) — see top foods ranked by Protein

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories222
% Daily Value*
Total Fat 2.5G3%
Cholesterol 0MG0%
Sodium 11.0MG0%
Total Carbohydrate 46.6G17%
Dietary Fiber 5.2G19%
Total Sugars 0
Protein 5.7G11%
Vitamin D 0mcg0%
Calcium 175MG13%
Iron 1.4MG8%
Potassium 154MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173241.

View on USDA FoodData Central →