Cookies Chocolate Chip Dry Mix
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Cookies, chocolate chip, dry mix
Baked Products
Macronutrients distribute relatively evenly across protein (4.6g), fat (25.2g), and carbohydrates (66.1g) per 100g. At 497 calories per 100g, Cookies Chocolate Chip Dry Mix is highly concentrated in energy, typical of foods rich in fats or sugars. At 290mg of sodium per 100g, Cookies Chocolate Chip Dry Mix contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Cookies Chocolate Chip Dry Mix delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein4%4.6 g
- Fat45%25.2 g
- Carbs52%66.1 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 3.0 | G |
| Energy | 497 | KCAL |
| Protein | 4.6 | G |
| Total lipid (fat) | 25.2 | G |
| Carbohydrate, by difference | 66.1 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.20 | MG |
| Riboflavin | 0.20 | MG |
| Niacin | 2.0 | MG |
| Vitamin B-6 | 0.02 | MG |
| Folate, total | 51.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 43.0 | MG |
| Iron, Fe | 2.1 | MG |
| Magnesium, Mg | 36.0 | MG |
| Phosphorus, P | 80.0 | MG |
| Potassium, K | 208 | MG |
| Sodium, Na | 290 | MG |
| Zinc, Zn | 0.60 | MG |
| Copper, Cu | 0.30 | MG |
| Manganese, Mn | 0.36 | MG |
| Selenium, Se | 2.4 | UG |
| Energy | 2079 | kJ |
| Ash | 1.2 | G |
| Pantothenic acid | 0.17 | MG |
| Folic acid | 45.0 | UG |
| Folate, food | 6.0 | UG |
| Folate, DFE | 83.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 4.0 | IU |
| Fatty acids, total saturated | 8.3 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.13 | G |
| SFA 16:0 | 4.0 | G |
| SFA 18:0 | 4.1 | G |
| Fatty acids, total monounsaturated | 13.1 | G |
| MUFA 16:1 | 0.02 | G |
| MUFA 18:1 | 13.1 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 2.6 | G |
| PUFA 18:2 | 2.5 | G |
| PUFA 18:3 | 0.13 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Tryptophan | 0.06 | G |
| Threonine | 0.14 | G |
| Isoleucine | 0.19 | G |
| Leucine | 0.34 | G |
| Lysine | 0.18 | G |
| Methionine | 0.08 | G |
| Cystine | 0.08 | G |
| Phenylalanine | 0.22 | G |
| Tyrosine | 0.15 | G |
| Valine | 0.22 | G |
| Arginine | 0.17 | G |
| Histidine | 0.09 | G |
| Alanine | 0.14 | G |
| Aspartic acid | 0.23 | G |
| Glutamic acid | 1.4 | G |
| Glycine | 0.15 | G |
| Proline | 0.48 | G |
| Serine | 0.23 | G |
| Caffeine | 12.0 | MG |
| Theobromine | 91.0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (28.35g) | 141 | 1.3g | 7.1g | 18.7g |
| package (17.5 oz) (496g) | 2465 | 22.8g | 125g | 327.9g |
Scaled from Cookies Chocolate Chip Dry Mix's per-100g values using USDA portion data.
More in Baked Products
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Pie Pecan Prepared from Recipe
Pie Blueberry Prepared from Recipe
Cookies Chocolate Chip Refrigerated Dough (Baked)
Cookies Peanut Butter Soft-type
Pie Banana Cream Prepared from Mix No-bake Type
Cake Pound Other Than All Butter
Nutrient Highlights
Rankings Among 8,262 USDA Foods
- Magnesium: top 19% (#1,570 of 8,262)
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174952.
View on USDA FoodData Central →