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[N]extrient

Cookies Chocolate Chip Dry Mix

SR Legacy·Comprehensive Reference Data

Cookies, chocolate chip, dry mix

Baked Products

Calories497KCAL
Protein4.6G
Fat25.2G
Carbs66.1G
Fiber0g

Calorie Distribution

510kcal
  • Protein4%4.6 g
  • Fat45%25.2 g
  • Carbs52%66.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water3.0G
Energy497KCAL
Protein4.6G
Total lipid (fat)25.2G
Carbohydrate, by difference66.1G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.20MG
Riboflavin0.20MG
Niacin2.0MG
Vitamin B-60.02MG
Folate, total51.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Calcium, Ca43.0MG
Iron, Fe2.1MG
Magnesium, Mg36.0MG
Phosphorus, P80.0MG
Potassium, K208MG
Sodium, Na290MG
Zinc, Zn0.60MG
Copper, Cu0.30MG
Manganese, Mn0.36MG
Selenium, Se2.4UG
Energy2079kJ
Ash1.2G
Pantothenic acid0.17MG
Folic acid45.0UG
Folate, food6.0UG
Folate, DFE83.0UG
Retinol0UG
Vitamin A, IU4.0IU
Fatty acids, total saturated8.3G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.01G
SFA 14:00.13G
SFA 16:04.0G
SFA 18:04.1G
Fatty acids, total monounsaturated13.1G
MUFA 16:10.02G
MUFA 18:113.1G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated2.6G
PUFA 18:22.5G
PUFA 18:30.13G
PUFA 18:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
Tryptophan0.06G
Threonine0.14G
Isoleucine0.19G
Leucine0.34G
Lysine0.18G
Methionine0.08G
Cystine0.08G
Phenylalanine0.22G
Tyrosine0.15G
Valine0.22G
Arginine0.17G
Histidine0.09G
Alanine0.14G
Aspartic acid0.23G
Glutamic acid1.4G
Glycine0.15G
Proline0.48G
Serine0.23G
Caffeine12.0MG
Theobromine91.0MG

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Nutrient Highlights

  • Cookies Chocolate Chip Dry Mix is a good source of Sodium (13% DV) — see top foods ranked by Sodium
  • Cookies Chocolate Chip Dry Mix is a good source of Iron (12% DV) — see top foods ranked by Iron

Explore by Nutrient

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories497
% Daily Value*
Total Fat 25.2G32%
Cholesterol 0MG0%
Sodium 290MG13%
Total Carbohydrate 66.1G24%
Dietary Fiber 0g0%
Total Sugars 0
Protein 4.6G9%
Vitamin D 0mcg0%
Calcium 43.0MG3%
Iron 2.1MG12%
Potassium 208MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174952.

View on USDA FoodData Central →