Bread Rye
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Bread, rye
Baked Products
A 100g serving covers 56% of the daily recommended Selenium, making Bread Rye one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (8.5g), fat (3.3g), and carbohydrates (48.3g) per 100g. Bread Rye packs 259 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 603mg per 100g (26% DV), relevant for anyone on a low-sodium or DASH diet. Bread Rye provides 5.8g of dietary fiber per 100g (21% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Bread Rye delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein13%8.5 g
- Fat12%3.3 g
- Carbs75%48.3 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 37.3 | G |
| Energy | 259 | KCAL |
| Protein | 8.5 | G |
| Total lipid (fat) | 3.3 | G |
| Carbohydrate, by difference | 48.3 | G |
| Fiber, total dietary | 5.8 | G |
| Total Sugars | 3.9 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0.40 | MG |
| Thiamin | 0.43 | MG |
| Riboflavin | 0.34 | MG |
| Niacin | 3.8 | MG |
| Vitamin B-6 | 0.07 | MG |
| Folate, total | 110 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.33 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 1.2 | UG |
| Calcium, Ca | 73.0 | MG |
| Iron, Fe | 2.8 | MG |
| Magnesium, Mg | 40.0 | MG |
| Phosphorus, P | 125 | MG |
| Potassium, K | 166 | MG |
| Sodium, Na | 603 | MG |
| Zinc, Zn | 1.1 | MG |
| Copper, Cu | 0.19 | MG |
| Manganese, Mn | 0.82 | MG |
| Selenium, Se | 30.9 | UG |
| Energy | 1084 | kJ |
| Ash | 2.5 | G |
| Fluoride, F | 51.0 | UG |
| Pantothenic acid | 0.44 | MG |
| Folic acid | 59.0 | UG |
| Folate, food | 51.0 | UG |
| Folate, DFE | 151 | UG |
| Choline, total | 14.6 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 4.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 1.0 | UG |
| Vitamin A, IU | 7.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 54.0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.63 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.01 | G |
| SFA 16:0 | 0.39 | G |
| SFA 18:0 | 0.23 | G |
| Fatty acids, total monounsaturated | 1.3 | G |
| MUFA 16:1 | 0.01 | G |
| MUFA 18:1 | 1.3 | G |
| MUFA 20:1 | 0.003 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.80 | G |
| PUFA 18:2 | 0.74 | G |
| PUFA 18:3 | 0.06 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.10 | G |
| Threonine | 0.26 | G |
| Isoleucine | 0.32 | G |
| Leucine | 0.58 | G |
| Lysine | 0.23 | G |
| Methionine | 0.14 | G |
| Cystine | 0.17 | G |
| Phenylalanine | 0.41 | G |
| Tyrosine | 0.21 | G |
| Valine | 0.38 | G |
| Arginine | 0.33 | G |
| Histidine | 0.18 | G |
| Alanine | 0.30 | G |
| Aspartic acid | 0.44 | G |
| Glutamic acid | 2.6 | G |
| Glycine | 0.30 | G |
| Proline | 0.91 | G |
| Serine | 0.42 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| slice, snack-size (7g) | 18 | 0.6g | 0.2g | 3.4g |
| slice, thin (25g) | 65 | 2.1g | 0.8g | 12.1g |
| oz (28.35g) | 73 | 2.4g | 0.9g | 13.7g |
| slice, regular (32g) | 83 | 2.7g | 1.1g | 15.5g |
Scaled from Bread Rye's per-100g values using USDA portion data.
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
- Bread Rye is a excellent source of Sodium (26% DV) — see top foods ranked by Sodium
- Bread Rye is a excellent source of Fiber (21% DV) — see top foods ranked by Fiber
- Bread Rye is a good source of Protein (17% DV) — see top foods ranked by Protein
- Bread Rye is a good source of Iron (16% DV) — see top foods ranked by Iron
- Bread Rye is a good source of Magnesium (10% DV) — see top foods ranked by Magnesium
Dietary Considerations
At 603mg of sodium per 100g, Bread Rye should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
The high fiber (5.8g) and low fat profile makes Bread Rye a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.
Bread Rye is a meaningful source of folate at 110mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.
Bread Rye provides 31mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.
Rankings Among 8,262 USDA Foods
- Fiber: top 8% (#661 of 8,262)
- Sodium: top 13% (#1,074 of 8,262)
- Magnesium: top 17% (#1,405 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172684.
View on USDA FoodData Central →