Bread Rye
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Bread, rye
Baked Products
Bread Rye is a Baked Products food providing 259 kcal per 100g, making it moderate in calories compared to similar foods. It is an excellent source of Selenium (56% DV) and Manganese (36% DV). With 5.8g of dietary fiber per 100g, it contributes meaningfully to daily fiber intake.
Calorie Distribution
- Protein13%8.5 g
- Fat12%3.3 g
- Carbs75%48.3 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 37.3 | G |
| Energy | 259 | KCAL |
| Protein | 8.5 | G |
| Total lipid (fat) | 3.3 | G |
| Carbohydrate, by difference | 48.3 | G |
| Fiber, total dietary | 5.8 | G |
| Total Sugars | 3.9 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0.40 | MG |
| Thiamin | 0.43 | MG |
| Riboflavin | 0.34 | MG |
| Niacin | 3.8 | MG |
| Vitamin B-6 | 0.07 | MG |
| Folate, total | 110 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.33 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 1.2 | UG |
| Calcium, Ca | 73.0 | MG |
| Iron, Fe | 2.8 | MG |
| Magnesium, Mg | 40.0 | MG |
| Phosphorus, P | 125 | MG |
| Potassium, K | 166 | MG |
| Sodium, Na | 603 | MG |
| Zinc, Zn | 1.1 | MG |
| Copper, Cu | 0.19 | MG |
| Manganese, Mn | 0.82 | MG |
| Selenium, Se | 30.9 | UG |
| Energy | 1084 | kJ |
| Ash | 2.5 | G |
| Fluoride, F | 51.0 | UG |
| Pantothenic acid | 0.44 | MG |
| Folic acid | 59.0 | UG |
| Folate, food | 51.0 | UG |
| Folate, DFE | 151 | UG |
| Choline, total | 14.6 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 4.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 1.0 | UG |
| Vitamin A, IU | 7.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 54.0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.63 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.01 | G |
| SFA 16:0 | 0.39 | G |
| SFA 18:0 | 0.23 | G |
| Fatty acids, total monounsaturated | 1.3 | G |
| MUFA 16:1 | 0.01 | G |
| MUFA 18:1 | 1.3 | G |
| MUFA 20:1 | 0.003 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.80 | G |
| PUFA 18:2 | 0.74 | G |
| PUFA 18:3 | 0.06 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.10 | G |
| Threonine | 0.26 | G |
| Isoleucine | 0.32 | G |
| Leucine | 0.58 | G |
| Lysine | 0.23 | G |
| Methionine | 0.14 | G |
| Cystine | 0.17 | G |
| Phenylalanine | 0.41 | G |
| Tyrosine | 0.21 | G |
| Valine | 0.38 | G |
| Arginine | 0.33 | G |
| Histidine | 0.18 | G |
| Alanine | 0.30 | G |
| Aspartic acid | 0.44 | G |
| Glutamic acid | 2.6 | G |
| Glycine | 0.30 | G |
| Proline | 0.91 | G |
| Serine | 0.42 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Baked Products
Rolls Hard (includes Kaiser)
Schar Gluten-free Wheat-free Classic White Bread
Tortillas Ready-to-bake or -fry Flour Shelf Stable
Waffles Plain Ready -to-heat (Frozen, Toasted)
Cookies Fudge Cake-type (includes Trolley Cakes)
Bread Gluten-free White Made with Rice Flour Corn Starch And/or Tapioca
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
- Bread Rye is a excellent source of Sodium (26% DV) — see top foods ranked by Sodium
- Bread Rye is a excellent source of Fiber (21% DV) — see top foods ranked by Fiber
- Bread Rye is a good source of Protein (17% DV) — see top foods ranked by Protein
- Bread Rye is a good source of Iron (16% DV) — see top foods ranked by Iron
- Bread Rye is a good source of Magnesium (10% DV) — see top foods ranked by Magnesium
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172684.
View on USDA FoodData Central →