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[N]extrient

Bread Rye (Toasted)

SR Legacy·Comprehensive Reference Data

Bread, rye, toasted

Baked Products

A 100g serving covers 62% of the daily recommended Selenium, making Bread Rye (Toasted) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (9.4g), fat (3.6g), and carbohydrates (53.1g) per 100g. Bread Rye (Toasted) packs 284 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 664mg per 100g (29% DV), relevant for anyone on a low-sodium or DASH diet. Bread Rye (Toasted) provides 6.4g of dietary fiber per 100g (23% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Bread Rye (Toasted) delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.

Calories284KCAL
Protein9.4G
Fat3.6G
Carbs53.1G
Fiber6.4G

Calorie Distribution

282kcal
  • Protein13%9.4 g
  • Fat11%3.6 g
  • Carbs75%53.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water31.0G
Energy284KCAL
Protein9.4G
Total lipid (fat)3.6G
Carbohydrate, by difference53.1G
Fiber, total dietary6.4G
Total Sugars4.2G
Cholesterol0MG
Vitamin C, total ascorbic acid0.20MG
Thiamin0.38MG
Riboflavin0.33MG
Niacin3.8MG
Vitamin B-60.07MG
Folate, total103UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.37MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.3UG
Calcium, Ca80.0MG
Iron, Fe3.1MG
Magnesium, Mg43.0MG
Phosphorus, P138MG
Potassium, K183MG
Sodium, Na664MG
Zinc, Zn1.3MG
Copper, Cu0.20MG
Manganese, Mn0.91MG
Selenium, Se34.0UG
Energy1188kJ
Ash2.7G
Pantothenic acid0.31MG
Folic acid64.0UG
Folate, food39.0UG
Folate, DFE148UG
Choline, total16.1MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta4.0UG
Carotene, alpha0UG
Cryptoxanthin, beta1.0UG
Vitamin A, IU4.0IU
Lycopene0UG
Lutein + zeaxanthin56.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.69G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.01G
SFA 16:00.42G
SFA 18:00.25G
Fatty acids, total monounsaturated1.4G
MUFA 16:10.01G
MUFA 18:11.4G
MUFA 20:10.003G
MUFA 22:10G
Fatty acids, total polyunsaturated0.88G
PUFA 18:20.81G
PUFA 18:30.07G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.10G
Threonine0.28G
Isoleucine0.35G
Leucine0.64G
Lysine0.26G
Methionine0.15G
Cystine0.19G
Phenylalanine0.45G
Tyrosine0.23G
Valine0.42G
Arginine0.36G
Histidine0.20G
Alanine0.33G
Aspartic acid0.49G
Glutamic acid2.9G
Glycine0.33G
Proline1.00G
Serine0.46G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
slice, thin (18g)511.7g0.6g9.6g
slice, regular (24g)682.3g0.9g12.7g
oz (28.35g)812.7g1g15.1g
slice, large (29g)822.7g1g15.4g

Scaled from Bread Rye (Toasted)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Bread Rye

259 kcal8.5g protein

Carrabba's Italian Grill Spaghetti with Pomodoro Sauce

104 kcal3.42g protein

Babyfood Dinner Chicken and Rice

51 kcal1.6g protein

Rolls Dinner Rye

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Bread Raisin

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Bread Raisin (Toasted)

297 kcal8.6g protein

Nutrient Highlights

  • Bread Rye (Toasted) is a excellent source of Sodium (29% DV) — see top foods ranked by Sodium
  • Bread Rye (Toasted) is a excellent source of Fiber (23% DV) — see top foods ranked by Fiber
  • Bread Rye (Toasted) is a good source of Protein (19% DV) — see top foods ranked by Protein
  • Bread Rye (Toasted) is a good source of Iron (17% DV) — see top foods ranked by Iron
  • Bread Rye (Toasted) is a good source of Zinc (11% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 664mg of sodium per 100g, Bread Rye (Toasted) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • The high fiber (6.4g) and low fat profile makes Bread Rye (Toasted) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

  • Bread Rye (Toasted) provides 3.1mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Bread Rye (Toasted) is a meaningful source of folate at 103mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 7% (#578 of 8,262)
  • Sodium: top 11% (#909 of 8,262)
  • Iron: top 16% (#1,322 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories284
% Daily Value*
Total Fat 3.6G5%
Cholesterol 0MG0%
Sodium 664MG29%
Total Carbohydrate 53.1G19%
Dietary Fiber 6.4G23%
Total Sugars 4.2G
Protein 9.4G19%
Vitamin D 0UG0%
Calcium 80.0MG6%
Iron 3.1MG17%
Potassium 183MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172685.

View on USDA FoodData Central →