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[N]extrient

Cookies Fig Bars

SR Legacy·Comprehensive Reference Data

Cookies, fig bars

Baked Products

Macronutrients distribute relatively evenly across protein (3.7g), fat (7.3g), and carbohydrates (70.9g) per 100g. Cookies Fig Bars packs 348 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 350mg of sodium per 100g, Cookies Fig Bars contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 4.6g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Cookies Fig Bars delivers meaningful amounts of 9 different vitamins and minerals above 10% of daily value.

Calories348KCAL
Protein3.7G
Fat7.3G
Carbs70.9G
Fiber4.6G

Calorie Distribution

364kcal
  • Protein4%3.7 g
  • Fat18%7.3 g
  • Carbs78%70.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water16.5G
Energy348KCAL
Protein3.7G
Total lipid (fat)7.3G
Carbohydrate, by difference70.9G
Fiber, total dietary4.6G
Total Sugars46.4G
Cholesterol0MG
Vitamin C, total ascorbic acid0.30MG
Thiamin0.16MG
Riboflavin0.22MG
Niacin1.9MG
Vitamin B-60.07MG
Folate, total35.0UG
Vitamin B-120.09UG
Vitamin A, RAE9.0UG
Vitamin E (alpha-tocopherol)0.65MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)5.8UG
Calcium, Ca64.0MG
Iron, Fe2.9MG
Magnesium, Mg27.0MG
Phosphorus, P62.0MG
Potassium, K207MG
Sodium, Na350MG
Zinc, Zn0.39MG
Copper, Cu0.15MG
Manganese, Mn0.34MG
Selenium, Se3.3UG
Energy1456kJ
Ash1.6G
Pantothenic acid0.36MG
Folic acid25.0UG
Folate, food10.0UG
Folate, DFE53.0UG
Choline, total14.6MG
Vitamin B-12, added0UG
Retinol9.0UG
Carotene, beta1.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU33.0IU
Lycopene0UG
Lutein + zeaxanthin8.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated1.1G
SFA 4:00.002G
SFA 6:00G
SFA 8:00G
SFA 10:00.001G
SFA 12:00G
SFA 14:00.01G
SFA 16:00.75G
SFA 18:00.35G
Fatty acids, total monounsaturated3.0G
MUFA 16:10.03G
MUFA 18:13.0G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated2.8G
PUFA 18:22.6G
PUFA 18:30.18G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.05G
Threonine0.11G
Isoleucine0.13G
Leucine0.22G
Lysine0.14G
Methionine0.05G
Cystine0.07G
Phenylalanine0.14G
Tyrosine0.12G
Valine0.15G
Arginine0.12G
Histidine0.07G
Alanine0.15G
Aspartic acid0.39G
Glutamic acid0.91G
Glycine0.12G
Proline0.35G
Serine0.19G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cookie (16g)560.6g1.2g11.3g
oz (28.35g)991g2.1g20.1g
Figaroo (2 square halves) (43g)1501.6g3.1g30.5g
individual package (2 oz package containing 2 3" bars) (57g)1982.1g4.2g40.4g

Scaled from Cookies Fig Bars's per-100g values using USDA portion data.

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Nutrient Highlights

  • Cookies Fig Bars is a good source of Fiber (16% DV) — see top foods ranked by Fiber
  • Cookies Fig Bars is a good source of Iron (16% DV) — see top foods ranked by Iron
  • Cookies Fig Bars is a good source of Sodium (15% DV) — see top foods ranked by Sodium

Rankings Among 8,262 USDA Foods

  • Fiber: top 11% (#909 of 8,262)
  • Iron: top 18% (#1,487 of 8,262)
  • Sodium: top 24% (#1,983 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories348
% Daily Value*
Total Fat 7.3G9%
Cholesterol 0MG0%
Sodium 350MG15%
Total Carbohydrate 70.9G26%
Dietary Fiber 4.6G16%
Total Sugars 46.4G
Protein 3.7G7%
Vitamin D 0UG0%
Calcium 64.0MG5%
Iron 2.9MG16%
Potassium 207MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172721.

View on USDA FoodData Central →