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[N]extrient

Babyfood Dessert Banana Pudding Strained

SR Legacy·Comprehensive Reference Data

Babyfood, dessert, banana pudding, strained

Baby Foods

Macronutrients distribute relatively evenly across protein (1g), fat (0.8g), and carbohydrates (14.1g) per 100g. With 68 calories per 100g, Babyfood Dessert Banana Pudding Strained fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 54mg per 100g, well within limits for heart-healthy eating patterns.

Calories68KCAL
Protein1G
Fat0.8G
Carbs14.1G
Fiber0.8G

Calorie Distribution

68kcal
  • Protein6%1 g
  • Fat11%0.8 g
  • Carbs83%14.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water83.5G
Energy68.0KCAL
Protein1.0G
Total lipid (fat)0.80G
Carbohydrate, by difference14.1G
Fiber, total dietary0.80G
Total Sugars10.6G
Cholesterol29.0MG
Vitamin C, total ascorbic acid12.0MG
Thiamin0.01MG
Riboflavin0.06MG
Niacin0.16MG
Vitamin B-60.13MG
Folate, total6.0UG
Vitamin B-120.01UG
Vitamin A, RAE1.0UG
Vitamin E (alpha-tocopherol)0.07MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)0.20UG
Calcium, Ca11.0MG
Iron, Fe0.30MG
Magnesium, Mg5.0MG
Phosphorus, P34.0MG
Potassium, K90.0MG
Sodium, Na54.0MG
Zinc, Zn0.12MG
Copper, Cu0.04MG
Selenium, Se1.1UG
Energy284kJ
Ash0.56G
Folic acid0UG
Folate, food6.0UG
Folate, DFE6.0UG
Choline, total10.7MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta8.0UG
Carotene, alpha7.0UG
Cryptoxanthin, beta0UG
Vitamin A, IU19.0IU
Lycopene0UG
Lutein + zeaxanthin19.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units5.0IU
Vitamin D3 (cholecalciferol)0.10UG
Fatty acids, total saturated0.26G
SFA 4:00.002G
SFA 6:00G
SFA 8:00.001G
SFA 10:00.001G
SFA 12:00.001G
SFA 14:00.006G
SFA 16:00.18G
SFA 18:00.06G
Fatty acids, total monounsaturated0.28G
MUFA 16:10.02G
MUFA 18:10.25G
MUFA 20:10.002G
MUFA 22:10G
Fatty acids, total polyunsaturated0.11G
PUFA 18:20.09G
PUFA 18:30.008G
PUFA 18:40G
PUFA 20:40.01G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0.003G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (15g)100.1g0.1g2.1g
jar NFS (113g)771.1g0.9g16g
jar Beech-Nut Stage 2 (4 oz) (113g)771.1g0.9g16g
jar Heinz Strained-2 (4.25 oz) (120g)821.2g1g17g

Scaled from Babyfood Dessert Banana Pudding Strained's per-100g values using USDA portion data.

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Nutrient Highlights

  • Babyfood Dessert Banana Pudding Strained is a good source of Vitamin C (13% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • Babyfood Dessert Banana Pudding Strained is naturally low in sodium at 54mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 14% (#1,157 of 8,262)
  • Vitamin D: top 16% (#1,322 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories68
% Daily Value*
Total Fat 0.80G1%
Cholesterol 29.0MG10%
Sodium 54.0MG2%
Total Carbohydrate 14.1G5%
Dietary Fiber 0.80G3%
Total Sugars 10.6G
Protein 1.0G2%
Vitamin D 0.10UG1%
Calcium 11.0MG1%
Iron 0.30MG2%
Potassium 90.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169872.

View on USDA FoodData Central →