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[N]extrient

Beverages Malted Drink Mix Chocolate Powder

SR Legacy·Comprehensive Reference Data

Beverages, malted drink mix, chocolate, powder

Beverages

Macronutrients distribute relatively evenly across protein (5.1g), fat (4.8g), and carbohydrates (86.9g) per 100g. At 411 calories per 100g, Beverages Malted Drink Mix Chocolate Powder is highly concentrated in energy, typical of foods rich in fats or sugars. At 190mg of sodium per 100g, Beverages Malted Drink Mix Chocolate Powder contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 4.8g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Beverages Malted Drink Mix Chocolate Powder delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories411KCAL
Protein5.1G
Fat4.8G
Carbs86.9G
Fiber4.8G

Calorie Distribution

411kcal
  • Protein5%5.1 g
  • Fat11%4.8 g
  • Carbs85%86.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water1.3G
Energy411KCAL
Protein5.1G
Total lipid (fat)4.8G
Carbohydrate, by difference86.9G
Fiber, total dietary4.8G
Total Sugars66.7G
Cholesterol1.0MG
Vitamin C, total ascorbic acid1.5MG
Thiamin0.17MG
Riboflavin0.20MG
Niacin2.0MG
Vitamin B-60.16MG
Folate, total37.0UG
Vitamin B-120.42UG
Vitamin A, RAE33.0UG
Vitamin E (alpha-tocopherol)0.17MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)2.5UG
Calcium, Ca60.0MG
Iron, Fe2.3MG
Magnesium, Mg70.0MG
Phosphorus, P175MG
Potassium, K618MG
Sodium, Na190MG
Zinc, Zn0.80MG
Copper, Cu0.20MG
Selenium, Se6.9UG
Energy1720kJ
Ash1.9G
Pantothenic acid0.32MG
Folic acid18.0UG
Folate, food19.0UG
Folate, DFE50.0UG
Choline, total27.2MG
Vitamin B-12, added0UG
Retinol32.0UG
Carotene, beta5.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU117IU
Lycopene0UG
Lutein + zeaxanthin2.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated2.4G
SFA 4:00.11G
SFA 6:00.03G
SFA 8:00.03G
SFA 10:00.08G
SFA 12:00.08G
SFA 14:00.36G
SFA 15:00G
SFA 16:01.2G
SFA 17:00G
SFA 18:00.41G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated1.2G
MUFA 14:10G
MUFA 16:10.16G
MUFA 18:10.94G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.67G
PUFA 18:20.58G
PUFA 18:30.09G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine37.0MG
Theobromine345MG

Common Serving Sizes

ServingCalProteinFatCarbs
serving (3 heaping tsp or 1 envelope) (21g)861.1g1g18.3g

Scaled from Beverages Malted Drink Mix Chocolate Powder's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beverages Cocoa Mix Powder

398 kcal6.67g protein

Beverages Cocoa Mix Powder Prepared with Water

55 kcal0.92g protein

Babyfood Dessert Blueberry Yogurt Strained

77 kcal0.5g protein

Beverages Chocolate Syrup

279 kcal2.1g protein

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Nutrient Highlights

  • Beverages Malted Drink Mix Chocolate Powder is a good source of Fiber (17% DV) — see top foods ranked by Fiber
  • Beverages Malted Drink Mix Chocolate Powder is a good source of Magnesium (17% DV) — see top foods ranked by Magnesium
  • Beverages Malted Drink Mix Chocolate Powder is a good source of Iron (13% DV) — see top foods ranked by Iron
  • Beverages Malted Drink Mix Chocolate Powder is a good source of Potassium (13% DV) — see top foods ranked by Potassium
  • Beverages Malted Drink Mix Chocolate Powder is a good source of Protein (10% DV) — see top foods ranked by Protein

Dietary Considerations

  • With 618mg of potassium per 100g, individuals on a renal diet should moderate their intake of Beverages Malted Drink Mix Chocolate Powder. See the Kidney Disease & Low-Potassium Diet guide for more.

Rankings Among 8,262 USDA Foods

  • Potassium: top 6% (#496 of 8,262)
  • Fiber: top 10% (#826 of 8,262)
  • Magnesium: top 10% (#826 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories411
% Daily Value*
Total Fat 4.8G6%
Cholesterol 1.0MG0%
Sodium 190MG8%
Total Carbohydrate 86.9G32%
Dietary Fiber 4.8G17%
Total Sugars 66.7G
Protein 5.1G10%
Vitamin D 0UG0%
Calcium 60.0MG5%
Iron 2.3MG13%
Potassium 618MG13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174866.

View on USDA FoodData Central →