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[N]extrient

Beverages Cocoa Mix Powder

SR Legacy·Comprehensive Reference Data

Beverages, Cocoa mix, powder

Beverages

Calories398KCAL
Protein6.7G
Fat4G
Carbs83.7G
Fiber3.7G

Calorie Distribution

398kcal
  • Protein7%6.7 g
  • Fat9%4 g
  • Carbs84%83.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water1.5G
Energy398KCAL
Protein6.7G
Total lipid (fat)4.0G
Carbohydrate, by difference83.7G
Fiber, total dietary3.7G
Total Sugars65.5G
Cholesterol0MG
Vitamin C, total ascorbic acid0.20MG
Thiamin0.10MG
Riboflavin0.56MG
Niacin0.59MG
Vitamin B-60.11MG
Folate, total6.0UG
Vitamin B-120.35UG
Vitamin A, RAE1.0UG
Vitamin E (alpha-tocopherol)0.19MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.90UG
Calcium, Ca133MG
Iron, Fe1.2MG
Magnesium, Mg83.0MG
Phosphorus, P315MG
Potassium, K712MG
Sodium, Na504MG
Zinc, Zn1.5MG
Copper, Cu0.29MG
Manganese, Mn0.27MG
Selenium, Se5.0UG
Energy1664kJ
Ash4.1G
Pantothenic acid0.89MG
Folic acid0UG
Folate, food6.0UG
Folate, DFE6.0UG
Choline, total33.1MG
Vitamin B-12, added0UG
Retinol1.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU4.0IU
Lycopene0UG
Lutein + zeaxanthin5.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated2.4G
SFA 4:00.01G
SFA 6:00.002G
SFA 8:00.002G
SFA 10:00.004G
SFA 12:00.003G
SFA 14:00.03G
SFA 15:00.001G
SFA 16:01.1G
SFA 17:00.004G
SFA 18:01.2G
SFA 20:00.01G
SFA 22:00.01G
Fatty acids, total monounsaturated1.3G
MUFA 16:10.004G
MUFA 18:11.3G
MUFA 20:10.001G
MUFA 22:10G
Fatty acids, total polyunsaturated0.11G
PUFA 18:20.11G
PUFA 18:30.003G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine18.0MG
Theobromine323MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beverages Cocoa Mix Powder Prepared with Water

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Nutrient Highlights

  • Beverages Cocoa Mix Powder is a excellent source of Sodium (22% DV) — see top foods ranked by Sodium
  • Beverages Cocoa Mix Powder is a excellent source of Magnesium (20% DV) — see top foods ranked by Magnesium
  • Beverages Cocoa Mix Powder is a good source of Potassium (15% DV) — see top foods ranked by Potassium
  • Beverages Cocoa Mix Powder is a good source of Protein (13% DV) — see top foods ranked by Protein
  • Beverages Cocoa Mix Powder is a good source of Fiber (13% DV) — see top foods ranked by Fiber

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories398
% Daily Value*
Total Fat 4.0G5%
Cholesterol 0MG0%
Sodium 504MG22%
Total Carbohydrate 83.7G30%
Dietary Fiber 3.7G13%
Total Sugars 65.5G
Protein 6.7G13%
Vitamin D 0UG0%
Calcium 133MG10%
Iron 1.2MG7%
Potassium 712MG15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174122.

View on USDA FoodData Central →