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[N]extrient

Beverages Chocolate Syrup

SR Legacy·Comprehensive Reference Data

Beverages, chocolate syrup

Beverages

A 100g serving covers 57% of the daily recommended Copper, making Beverages Chocolate Syrup one of the more concentrated dietary sources of this nutrient. Beverages Chocolate Syrup is primarily a carbohydrate source, delivering 65.1g of carbs with minimal fat at 1.1g per 100g. Beverages Chocolate Syrup packs 279 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 72mg per 100g, well within limits for heart-healthy eating patterns. Fiber content sits at 2.6g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Beverages Chocolate Syrup delivers meaningful amounts of 6 different vitamins and minerals above 10% of daily value.

Calories279KCAL
Protein2.1G
Fat1.1G
Carbs65.1G
Fiber2.6G

Calorie Distribution

279kcal
  • Protein3%2.1 g
  • Fat4%1.1 g
  • Carbs93%65.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water31.0G
Energy279KCAL
Protein2.1G
Total lipid (fat)1.1G
Carbohydrate, by difference65.1G
Fiber, total dietary2.6G
Total Sugars49.6G
Cholesterol0MG
Vitamin C, total ascorbic acid0.20MG
Thiamin0.009MG
Riboflavin0.05MG
Niacin0.32MG
Vitamin B-60.006MG
Folate, total2.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.02MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.50UG
Calcium, Ca14.0MG
Iron, Fe2.1MG
Magnesium, Mg65.0MG
Phosphorus, P129MG
Potassium, K224MG
Sodium, Na72.0MG
Zinc, Zn0.73MG
Copper, Cu0.51MG
Manganese, Mn0.38MG
Selenium, Se1.4UG
Energy1167kJ
Ash0.67G
Pantothenic acid0.01MG
Folic acid0UG
Folate, food2.0UG
Folate, DFE2.0UG
Choline, total1.3MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin3.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.52G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.001G
SFA 16:00.24G
SFA 18:00.27G
Fatty acids, total monounsaturated0.29G
MUFA 16:10G
MUFA 18:10.29G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.03G
PUFA 18:20.02G
PUFA 18:30.002G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine6.0MG
Theobromine190MG

Common Serving Sizes

ServingCalProteinFatCarbs
serving 2 tbsp (39g)1090.8g0.4g25.4g
cup (300g)8376.3g3.4g195.3g

Scaled from Beverages Chocolate Syrup's per-100g values using USDA portion data.

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Nutrient Highlights

  • Beverages Chocolate Syrup is a good source of Magnesium (15% DV) — see top foods ranked by Magnesium
  • Beverages Chocolate Syrup is a good source of Iron (12% DV) — see top foods ranked by Iron

Dietary Considerations

  • Beverages Chocolate Syrup is naturally low in sodium at 72mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Magnesium: top 11% (#909 of 8,262)
  • Fiber: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories279
% Daily Value*
Total Fat 1.1G1%
Cholesterol 0MG0%
Sodium 72.0MG3%
Total Carbohydrate 65.1G24%
Dietary Fiber 2.6G9%
Total Sugars 49.6G
Protein 2.1G4%
Vitamin D 0UG0%
Calcium 14.0MG1%
Iron 2.1MG12%
Potassium 224MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174117.

View on USDA FoodData Central →