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[N]extrient

Beverages Cocoa Mix Powder Prepared with Water

SR Legacy·Comprehensive Reference Data

Beverages, Cocoa mix, powder, prepared with water

Beverages

Macronutrients distribute relatively evenly across protein (0.9g), fat (0.6g), and carbohydrates (11.5g) per 100g. With 55 calories per 100g, Beverages Cocoa Mix Powder Prepared with Water fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 73mg per 100g, well within limits for heart-healthy eating patterns. The micronutrient profile is relatively narrow, with Beverages Cocoa Mix Powder Prepared with Water valued primarily for its macronutrient contribution. Composed of 86% water by weight, Beverages Cocoa Mix Powder Prepared with Water also contributes to daily hydration.

Calories55KCAL
Protein0.92G
Fat0.55G
Carbs11.5G
Fiber0.5G

Calorie Distribution

55kcal
  • Protein7%0.92 g
  • Fat9%0.55 g
  • Carbs84%11.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water86.3G
Energy55.0KCAL
Protein0.92G
Total lipid (fat)0.55G
Carbohydrate, by difference11.5G
Fiber, total dietary0.50G
Total Sugars9.0G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.01MG
Riboflavin0.08MG
Niacin0.08MG
Vitamin B-60.02MG
Folate, total1.0UG
Vitamin B-120.05UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.03MG
Vitamin K (phylloquinone)0.10UG
Calcium, Ca21.0MG
Iron, Fe0.17MG
Magnesium, Mg12.0MG
Phosphorus, P43.0MG
Potassium, K99.0MG
Sodium, Na73.0MG
Zinc, Zn0.21MG
Copper, Cu0.05MG
Manganese, Mn0.04MG
Selenium, Se0.70UG
Energy229kJ
Ash0.65G
Fluoride, F61.4UG
Pantothenic acid0.12MG
Folic acid0UG
Folate, food1.0UG
Folate, DFE1.0UG
Choline, total4.6MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU1.0IU
Lycopene0UG
Lutein + zeaxanthin1.0UG
Vitamin E, added0MG
Fatty acids, total saturated0.33G
SFA 4:00.002G
SFA 6:00G
SFA 8:00G
SFA 10:00.001G
SFA 12:00G
SFA 14:00.004G
SFA 15:00G
SFA 16:00.15G
SFA 17:00.001G
SFA 18:00.16G
SFA 20:00.002G
SFA 22:00.002G
Fatty acids, total monounsaturated0.18G
MUFA 16:10.001G
MUFA 18:10.18G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.02G
PUFA 18:20.01G
PUFA 18:30G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.10G
Alcohol, ethyl0G
Caffeine2.0MG
Theobromine44.0MG

Common Serving Sizes

ServingCalProteinFatCarbs
fl oz (34.3g)190.3g0.2g4g
serving 6 fl oz (206g)1131.9g1.1g23.8g

Scaled from Beverages Cocoa Mix Powder Prepared with Water's per-100g values using USDA portion data.

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Nutritional Profile Summary

Beverages Cocoa Mix Powder Prepared with Water has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 55 kcal per 100 g
  • Protein: 0.9 g per 100 g
  • Total Fat: 0.6 g per 100 g
  • Carbohydrate: 11.5 g per 100 g
  • Fiber: 0.5 g per 100 g

Dietary Considerations

  • Beverages Cocoa Mix Powder Prepared with Water is naturally low in sodium at 73mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

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Nutrition Facts

Serving Size 100g

Calories55
% Daily Value*
Total Fat 0.55G1%
Cholesterol 0MG0%
Sodium 73.0MG3%
Total Carbohydrate 11.5G4%
Dietary Fiber 0.50G2%
Total Sugars 9.0G
Protein 0.92G2%
Vitamin D 0mcg0%
Calcium 21.0MG2%
Iron 0.17MG1%
Potassium 99.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174123.

View on USDA FoodData Central →