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[N]extrient

Syrups Chocolate Hershey's Genuine Chocolate Flavored Lite Syrup

SR Legacy·Comprehensive Reference Data

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup

Sweets

Macronutrients distribute relatively evenly across protein (1.4g), fat (1g), and carbohydrates (34.6g) per 100g. At 153 calories per 100g, Syrups Chocolate Hershey's Genuine Chocolate Flavored Lite Syrup offers moderate energy density suitable for balanced meals. Sodium is modest at 100mg per 100g, well within limits for heart-healthy eating patterns. Beyond its macros, Syrups Chocolate Hershey's Genuine Chocolate Flavored Lite Syrup provides notable amounts of Copper, Carbohydrate, Manganese per 100g.

Calories153KCAL
Protein1.4G
Fat0.97G
Carbs34.6G
Fiber0G

Calorie Distribution

153kcal
  • Protein4%1.4 g
  • Fat6%0.97 g
  • Carbs91%34.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water62.2G
Energy153KCAL
Protein1.4G
Total lipid (fat)0.97G
Carbohydrate, by difference34.6G
Fiber, total dietary0G
Total Sugars28.6G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.008MG
Riboflavin0.04MG
Niacin0.18MG
Vitamin B-60.009MG
Folate, total2.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.01MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.20UG
Calcium, Ca11.0MG
Iron, Fe0MG
Magnesium, Mg36.0MG
Phosphorus, P54.0MG
Potassium, K187MG
Sodium, Na100MG
Zinc, Zn0.48MG
Copper, Cu0.28MG
Manganese, Mn0.28MG
Selenium, Se1.2UG
Energy638kJ
Ash0.91G
Pantothenic acid0.02MG
Folic acid0UG
Folate, food2.0UG
Folate, DFE2.0UG
Choline, total0.80MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin3.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00G
SFA 18:00G
Fatty acids, total monounsaturated0G
MUFA 16:10G
MUFA 18:10G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0G
PUFA 18:20G
PUFA 18:30G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine6.0MG
Theobromine195MG

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (35g)540.5g0.3g12.1g

Scaled from Syrups Chocolate Hershey's Genuine Chocolate Flavored Lite Syrup's per-100g values using USDA portion data.

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Nutritional Profile Summary

Syrups Chocolate Hershey's Genuine Chocolate Flavored Lite Syrup has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 153 kcal per 100 g
  • Protein: 1.4 g per 100 g
  • Total Fat: 1 g per 100 g
  • Carbohydrate: 34.6 g per 100 g

Dietary Considerations

  • Syrups Chocolate Hershey's Genuine Chocolate Flavored Lite Syrup is naturally low in sodium at 100mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Magnesium: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories153
% Daily Value*
Total Fat 0.97G1%
Cholesterol 0MG0%
Sodium 100MG4%
Total Carbohydrate 34.6G13%
Dietary Fiber 0G0%
Total Sugars 28.6G
Protein 1.4G3%
Vitamin D 0UG0%
Calcium 11.0MG1%
Iron 0MG0%
Potassium 187MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168834.

View on USDA FoodData Central →