How many calories are in Vinegar Balsamic?

Vinegar Balsamic contains 88 calories per 100g serving (USDA data).

How much protein is in Vinegar Balsamic?

Vinegar Balsamic provides 0.5g of protein per 100g, which is 1% of the recommended daily value.

Is Vinegar Balsamic high in fat?

Vinegar Balsamic is low in fat with only 0.0g per 100g (0% DV).

Vinegar Balsamic

SR Legacy·Comprehensive Reference Data

Vinegar, balsamic

Spices and Herbs

Macronutrients distribute relatively evenly across protein (0.5g), fat (0g), and carbohydrates (17g) per 100g. At 88 calories per 100g, Vinegar Balsamic offers moderate energy density suitable for balanced meals. Sodium is modest at 23mg per 100g, well within limits for heart-healthy eating patterns. The micronutrient profile is relatively narrow, with Vinegar Balsamic valued primarily for its macronutrient contribution.

Calories88KCAL

Protein0.49G

Fat0G

Carbs17G

Fiber0g

Calorie Distribution

70kcal

Protein3%0.49 g
Fat0%0 g
Carbs97%17 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	76.5	G
Energy	88.0	KCAL
Protein	0.49	G
Total lipid (fat)	0	G
Carbohydrate, by difference	17.0	G
Total Sugars	14.9	G

Vitamin C, total ascorbic acid	0	MG
Vitamin A, RAE	0	UG

Calcium, Ca	27.0	MG
Iron, Fe	0.72	MG
Magnesium, Mg	12.0	MG
Phosphorus, P	19.0	MG
Potassium, K	112	MG
Sodium, Na	23.0	MG
Zinc, Zn	0.08	MG
Copper, Cu	0.03	MG
Manganese, Mn	0.13	MG

Energy	369	kJ
Ash	0.37	G
Sucrose	0	G
Glucose	7.6	G
Fructose	7.4	G
Lactose	0	G
Maltose	0	G
Galactose	0	G
Vitamin A, IU	0	IU
Fatty acids, total saturated	0	G
Fatty acids, total trans	0	G

Common Serving Sizes

Serving	Cal	Protein	Fat	Carbs
tsp (5.3g)	5	0g	0g	0.9g
tbsp (16g)	14	0.1g	0g	2.7g
cup (255g)	224	1.2g	0g	43.4g

Scaled from Vinegar Balsamic's per-100g values using USDA portion data.

More in Spices and Herbs

Spices Mace Ground

475 kcal6.7g protein

Spices Parsley (Dried)

292 kcal26.6g protein

Spices Basil (Dried)

233 kcal23g protein

Vanilla Extract Imitation No Alcohol

56 kcal0g protein

Spices Pepper Red or Cayenne

318 kcal12g protein

Spices Savory Ground

272 kcal6.7g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Syrups Chocolate Hershey's Genuine Chocolate Flavored Lite Syrup

153 kcal1.4g protein

Babyfood Dessert Blueberry Yogurt Strained

77 kcal0.5g protein

Cherry Juice Tart

59 kcal0.31g protein

Sauce Barbecue Kc Masterpiece Original

160 kcal1g protein

Frozen Novelties Juice Type Juice with Cream

115 kcal1.41g protein

Cherries Tart (Dried, Sweetened (includes Foods for Usda's Food Distribution Program))

333 kcal1.25g protein

Nutritional Profile Summary

Vinegar Balsamic has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

Calories: 88 kcal per 100 g
Protein: 0.5 g per 100 g
Carbohydrate: 17 g per 100 g

Dietary Considerations

Vinegar Balsamic is naturally low in sodium at 23mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Explore by Nutrient

Top foods in Protein Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories88

% Daily Value*

Total Fat 0G0%

Cholesterol 0mg0%

Sodium 23.0MG1%

Total Carbohydrate 17.0G6%

Dietary Fiber 0g0%

Total Sugars 14.9G

Protein 0.49G1%

Vitamin D 0mcg0%

Calcium 27.0MG2%

Iron 0.72MG4%

Potassium 112MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172241.

View on USDA FoodData Central →