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[N]extrient

Spices Pepper Red or Cayenne

SR Legacy·Comprehensive Reference Data

Spices, pepper, red or cayenne

Spices and Herbs

Calories318KCAL
Protein12G
Fat17.3G
Carbs56.6G
Fiber27.2G

Calorie Distribution

430kcal
  • Protein11%12 g
  • Fat36%17.3 g
  • Carbs53%56.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water8.1G
Energy318KCAL
Protein12.0G
Total lipid (fat)17.3G
Carbohydrate, by difference56.6G
Fiber, total dietary27.2G
Total Sugars10.3G
Cholesterol0MG
Vitamin C, total ascorbic acid76.4MG
Thiamin0.33MG
Riboflavin0.92MG
Niacin8.7MG
Vitamin B-62.5MG
Folate, total106UG
Vitamin B-120UG
Vitamin A, RAE2081UG
Vitamin E (alpha-tocopherol)29.8MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)80.3UG
Calcium, Ca148MG
Iron, Fe7.8MG
Magnesium, Mg152MG
Phosphorus, P293MG
Potassium, K2014MG
Sodium, Na30.0MG
Zinc, Zn2.5MG
Copper, Cu0.37MG
Manganese, Mn2.0MG
Selenium, Se8.8UG
Energy1331kJ
Ash6.0G
Folic acid0UG
Folate, food106UG
Folate, DFE106UG
Choline, total51.5MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta21840UG
Carotene, alpha0UG
Cryptoxanthin, beta6252UG
Vitamin A, IU41610IU
Lycopene0UG
Lutein + zeaxanthin13157UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated3.3G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.03G
SFA 12:00.03G
SFA 14:00.09G
SFA 16:02.4G
SFA 18:00.49G
Fatty acids, total monounsaturated2.8G
MUFA 16:10.24G
MUFA 18:12.5G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated8.4G
PUFA 18:27.7G
PUFA 18:30.66G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Phytosterols83.0MG
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Spices Pepper Red or Cayenne is a excellent source of Fiber (97% DV) — see top foods ranked by Fiber
  • Spices Pepper Red or Cayenne is a excellent source of Vitamin C (85% DV) — see top foods ranked by Vitamin C
  • Spices Pepper Red or Cayenne is a excellent source of Iron (43% DV) — see top foods ranked by Iron
  • Spices Pepper Red or Cayenne is a excellent source of Potassium (43% DV) — see top foods ranked by Potassium
  • Spices Pepper Red or Cayenne is a excellent source of Magnesium (36% DV) — see top foods ranked by Magnesium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories318
% Daily Value*
Total Fat 17.3G22%
Cholesterol 0MG0%
Sodium 30.0MG1%
Total Carbohydrate 56.6G21%
Dietary Fiber 27.2G97%
Total Sugars 10.3G
Protein 12.0G24%
Vitamin D 0UG0%
Calcium 148MG11%
Iron 7.8MG43%
Potassium 2014MG43%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170932.

View on USDA FoodData Central →