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[N]extrient

Peppers Ancho (Dried)

SR Legacy·Comprehensive Reference Data

Peppers, ancho, dried

Vegetables and Vegetable Products

A 100g serving covers 208% of the daily recommended Vitamin B6, making Peppers Ancho (Dried) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (11.9g), fat (8.2g), and carbohydrates (51.4g) per 100g. Peppers Ancho (Dried) packs 281 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 43mg per 100g, well within limits for heart-healthy eating patterns. Peppers Ancho (Dried) provides 21.6g of dietary fiber per 100g (77% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Peppers Ancho (Dried) delivers meaningful amounts of 18 different vitamins and minerals above 10% of daily value.

Calories281KCAL
Protein11.9G
Fat8.2G
Carbs51.4G
Fiber21.6G

Calorie Distribution

327kcal
  • Protein15%11.9 g
  • Fat23%8.2 g
  • Carbs63%51.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water22.6G
Energy281KCAL
Protein11.9G
Total lipid (fat)8.2G
Carbohydrate, by difference51.4G
Fiber, total dietary21.6G
Cholesterol0MG
Vitamin C, total ascorbic acid2.0MG
Thiamin0.18MG
Riboflavin2.3MG
Niacin6.4MG
Vitamin B-63.5MG
Folate, total69.0UG
Vitamin B-120UG
Vitamin A, RAE1022UG
Vitamin D (D2 + D3)0UG
Calcium, Ca61.0MG
Iron, Fe10.9MG
Magnesium, Mg113MG
Phosphorus, P201MG
Potassium, K2411MG
Sodium, Na43.0MG
Zinc, Zn1.4MG
Copper, Cu0.51MG
Manganese, Mn1.3MG
Selenium, Se2.9UG
Energy1176kJ
Ash5.9G
Pantothenic acid2.0MG
Folic acid0UG
Folate, food69.0UG
Folate, DFE69.0UG
Retinol0UG
Vitamin A, IU20438IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.82G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.08G
SFA 16:00.66G
SFA 18:00.08G
Fatty acids, total monounsaturated0.49G
MUFA 16:10G
MUFA 18:10.41G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated4.5G
PUFA 18:24.3G
PUFA 18:30.16G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.15G
Threonine0.42G
Isoleucine0.37G
Leucine0.60G
Lysine0.52G
Methionine0.14G
Cystine0.22G
Phenylalanine0.36G
Tyrosine0.24G
Valine0.49G
Arginine0.55G
Histidine0.23G
Alanine0.48G
Aspartic acid1.7G
Glutamic acid1.5G
Glycine0.42G
Proline0.50G
Serine0.46G
Alcohol, ethyl0G

Common Serving Sizes

ServingCalProteinFatCarbs
pepper (17g)482g1.4g8.7g

Scaled from Peppers Ancho (Dried)'s per-100g values using USDA portion data.

More in Vegetables and Vegetable Products

Beans Snap Yellow Regular Pack Drained Solids (Canned)

20 kcal1.2g protein

Peppers Bell Orange (Raw)

0.9g protein

Beets With Salt (Cooked, Boiled. Drained)

44 kcal1.7g protein

Peppers Sweet Green Chopped Unprepared (Frozen)

20 kcal1.1g protein

Spinach No Salt Added Solids and Liquids (Canned)

19 kcal2.1g protein

Okra Drained Without Salt (Cooked, Boiled)

22 kcal1.9g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Peppers Pasilla (Dried)

345 kcal12.35g protein

Turnips Unprepared (Frozen)

16 kcal1.04g protein

Mushrooms Enoki (Raw)

37 kcal2.66g protein

Spices Pepper Red or Cayenne

318 kcal12.01g protein

Beans Small White (Raw)

336 kcal21.11g protein

Tomatoes Grape (Raw)

27 kcal0.83g protein

Nutrient Highlights

  • Peppers Ancho (Dried) is a excellent source of Fiber (77% DV) — see top foods ranked by Fiber
  • Peppers Ancho (Dried) is a excellent source of Iron (61% DV) — see top foods ranked by Iron
  • Peppers Ancho (Dried) is a excellent source of Potassium (51% DV) — see top foods ranked by Potassium
  • Peppers Ancho (Dried) is a excellent source of Magnesium (27% DV) — see top foods ranked by Magnesium
  • Peppers Ancho (Dried) is a excellent source of Protein (24% DV) — see top foods ranked by Protein

Dietary Considerations

  • With 2411mg of potassium per 100g, individuals on a renal diet should moderate their intake of Peppers Ancho (Dried). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Peppers Ancho (Dried) is naturally low in sodium at 43mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Peppers Ancho (Dried) provides 10.9mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top <1% (#1 of 8,262)
  • Fiber: top 1% (#83 of 8,262)
  • Iron: top 3% (#248 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories281
% Daily Value*
Total Fat 8.2G11%
Cholesterol 0MG0%
Sodium 43.0MG2%
Total Carbohydrate 51.4G19%
Dietary Fiber 21.6G77%
Total Sugars 0
Protein 11.9G24%
Vitamin D 0UG0%
Calcium 61.0MG5%
Iron 10.9MG61%
Potassium 2411MG51%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169396.

View on USDA FoodData Central →