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[N]extrient

Peppers Sweet Green Chopped Unprepared (Frozen)

SR Legacy·Comprehensive Reference Data

Peppers, sweet, green, frozen, chopped, unprepared

Vegetables and Vegetable Products

A 100g serving covers 65% of the daily recommended Vitamin C, making Peppers Sweet Green Chopped Unprepared (Frozen) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (1.1g), fat (0.2g), and carbohydrates (4.5g) per 100g. At just 20 calories per 100g, Peppers Sweet Green Chopped Unprepared (Frozen) is one of the lowest-calorie options available. With only 5mg of sodium, Peppers Sweet Green Chopped Unprepared (Frozen) is naturally very low in sodium and suitable for sodium-restricted diets. Composed of 94% water by weight, Peppers Sweet Green Chopped Unprepared (Frozen) also contributes to daily hydration.

Calories20KCAL
Protein1.1G
Fat0.21G
Carbs4.5G
Fiber1.6G

Calorie Distribution

24kcal
  • Protein18%1.1 g
  • Fat8%0.21 g
  • Carbs74%4.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water94.0G
Energy20.0KCAL
Protein1.1G
Total lipid (fat)0.21G
Carbohydrate, by difference4.5G
Fiber, total dietary1.6G
Cholesterol0MG
Vitamin C, total ascorbic acid58.7MG
Thiamin0.07MG
Riboflavin0.04MG
Niacin1.4MG
Vitamin B-60.14MG
Folate, total14.0UG
Vitamin B-120UG
Vitamin A, RAE18.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca9.0MG
Iron, Fe0.62MG
Magnesium, Mg8.0MG
Phosphorus, P17.0MG
Potassium, K91.0MG
Sodium, Na5.0MG
Zinc, Zn0.06MG
Copper, Cu0.05MG
Manganese, Mn0.12MG
Selenium, Se0.20UG
Energy84.0kJ
Ash0.30G
Pantothenic acid0.03MG
Folic acid0UG
Folate, food14.0UG
Folate, DFE14.0UG
Retinol0UG
Vitamin A, IU367IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.03G
SFA 12:00G
SFA 14:00.001G
SFA 16:00.02G
SFA 18:00.007G
Fatty acids, total monounsaturated0.01G
MUFA 16:10.001G
MUFA 18:10.01G
Fatty acids, total polyunsaturated0.11G
PUFA 18:20.10G
PUFA 18:30.01G
Fatty acids, total trans0G
Tryptophan0.01G
Threonine0.04G
Isoleucine0.04G
Leucine0.06G
Lysine0.05G
Methionine0.01G
Cystine0.02G
Phenylalanine0.03G
Tyrosine0.02G
Valine0.04G
Arginine0.05G
Histidine0.02G
Alanine0.04G
Aspartic acid0.15G
Glutamic acid0.14G
Glycine0.04G
Proline0.05G
Serine0.04G

Common Serving Sizes

ServingCalProteinFatCarbs
package (10 oz) (95g)191g0.2g4.2g
package (10 oz) (284g)573.1g0.6g12.6g

Scaled from Peppers Sweet Green Chopped Unprepared (Frozen)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Peppers Sweet Green Chopped Drained Without Salt (Frozen, Boiled)

18 kcal0.95g protein

Peppers Sweet Green Chopped Drained with Salt (Frozen, Cooked, Boiled)

16 kcal0.95g protein

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Nutrient Highlights

  • Peppers Sweet Green Chopped Unprepared (Frozen) is a excellent source of Vitamin C (65% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • Peppers Sweet Green Chopped Unprepared (Frozen) is naturally low in sodium at 5mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The antioxidant content of Peppers Sweet Green Chopped Unprepared (Frozen) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 3% (#248 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories20
% Daily Value*
Total Fat 0.21G0%
Cholesterol 0MG0%
Sodium 5.0MG0%
Total Carbohydrate 4.5G2%
Dietary Fiber 1.6G6%
Total Sugars 0
Protein 1.1G2%
Vitamin D 0UG0%
Calcium 9.0MG1%
Iron 0.62MG3%
Potassium 91.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170022.

View on USDA FoodData Central →