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[N]extrient

Peppers Sweet Green Chopped Drained Without Salt (Frozen, Boiled)

SR Legacy·Comprehensive Reference Data

Peppers, sweet, green, frozen, chopped, boiled, drained, without salt

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (0.9g), fat (0.2g), and carbohydrates (3.9g) per 100g. At just 18 calories per 100g, Peppers Sweet Green Chopped Drained Without Salt (Frozen, Boiled) is one of the lowest-calorie options available. With only 4mg of sodium, Peppers Sweet Green Chopped Drained Without Salt (Frozen, Boiled) is naturally very low in sodium and suitable for sodium-restricted diets. Composed of 95% water by weight, Peppers Sweet Green Chopped Drained Without Salt (Frozen, Boiled) also contributes to daily hydration.

Calories18KCAL
Protein0.95G
Fat0.18G
Carbs3.9G
Fiber0.9G

Calorie Distribution

21kcal
  • Protein18%0.95 g
  • Fat8%0.18 g
  • Carbs74%3.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water94.7G
Energy18.0KCAL
Protein0.95G
Total lipid (fat)0.18G
Carbohydrate, by difference3.9G
Fiber, total dietary0.90G
Cholesterol0MG
Vitamin C, total ascorbic acid41.2MG
Thiamin0.05MG
Riboflavin0.03MG
Niacin1.1MG
Vitamin B-60.11MG
Folate, total10.0UG
Vitamin B-120UG
Vitamin A, RAE15.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca8.0MG
Iron, Fe0.52MG
Magnesium, Mg7.0MG
Phosphorus, P13.0MG
Potassium, K72.0MG
Sodium, Na4.0MG
Zinc, Zn0.05MG
Copper, Cu0.04MG
Manganese, Mn0.10MG
Selenium, Se0.20UG
Energy75.0kJ
Ash0.27G
Pantothenic acid0.02MG
Folic acid0UG
Folate, food10.0UG
Folate, DFE10.0UG
Retinol0UG
Vitamin A, IU290IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.03G
SFA 12:00G
SFA 14:00.001G
SFA 16:00.02G
SFA 18:00.006G
Fatty acids, total monounsaturated0.01G
MUFA 16:10.001G
MUFA 18:10.01G
Fatty acids, total polyunsaturated0.10G
PUFA 18:20.09G
PUFA 18:30.009G
Fatty acids, total trans0G
Tryptophan0.01G
Threonine0.04G
Isoleucine0.03G
Leucine0.05G
Lysine0.04G
Methionine0.01G
Cystine0.02G
Phenylalanine0.03G
Tyrosine0.02G
Valine0.04G
Arginine0.04G
Histidine0.02G
Alanine0.04G
Aspartic acid0.14G
Glutamic acid0.13G
Glycine0.04G
Proline0.04G
Serine0.04G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Peppers Sweet Green Chopped Unprepared (Frozen)

20 kcal1.08g protein

Peppers Sweet Green Chopped Drained with Salt (Frozen, Cooked, Boiled)

16 kcal0.95g protein

Strawberries (Raw)

31 kcal0.64g protein

Kiwifruit Green (Raw)

58 kcal1.06g protein

Strawberries (Raw)

31 kcal0.64g protein

Oranges Navels (includes Foods for Usda's Food Distribution Program) (Raw)

47 kcal0.91g protein

Nutrient Highlights

  • Peppers Sweet Green Chopped Drained Without Salt (Frozen, Boiled) is a excellent source of Vitamin C (46% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • Peppers Sweet Green Chopped Drained Without Salt (Frozen, Boiled) is naturally low in sodium at 4mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The antioxidant content of Peppers Sweet Green Chopped Drained Without Salt (Frozen, Boiled) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 4% (#330 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories18
% Daily Value*
Total Fat 0.18G0%
Cholesterol 0MG0%
Sodium 4.0MG0%
Total Carbohydrate 3.9G1%
Dietary Fiber 0.90G3%
Total Sugars 0
Protein 0.95G2%
Vitamin D 0UG0%
Calcium 8.0MG1%
Iron 0.52MG3%
Potassium 72.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170023.

View on USDA FoodData Central →