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[N]extrient

Strawberries (Raw)

SR Legacy·Comprehensive Reference Data

Strawberries, raw

Fruits and Fruit Juices

Calories31KCAL
Protein0.64G
Fat0.22G
Carbs7.6G
Fiber1.8G

Calorie Distribution

35kcal
  • Protein7%0.64 g
  • Fat6%0.22 g
  • Carbs87%7.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water91.1G
Energy31.0KCAL
Protein0.64G
Total lipid (fat)0.22G
Carbohydrate, by difference7.6G
Fiber, total dietary1.8G
Vitamin C, total ascorbic acid56.0MG
Thiamin0.03MG
Riboflavin0.02MG
Niacin0.39MG
Vitamin B-60.04MG
Folate, total8.0UG
Vitamin A, RAE1.0UG
Vitamin K (phylloquinone)2.1UG
Calcium, Ca12.0MG
Iron, Fe0.28MG
Magnesium, Mg11.8MG
Phosphorus, P20.0MG
Potassium, K89.0MG
Sodium, Na10.0MG
Zinc, Zn0.18MG
Copper, Cu0.12MG
Manganese, Mn0.28MG
Selenium, Se0.40UG
Energy (Atwater General Factors)35.0KCAL
Energy (Atwater Specific Factors)31.0KCAL
Energy132kJ
Nitrogen0.10G
Total fat (NLEA)0.17G
Ash0.41G
Carbohydrate, by summation7.1G
Fiber, soluble0.70G
Fiber, insoluble0.90G
Sugars, Total5.3G
Sucrose0.11G
Glucose2.4G
Fructose2.8G
Lactose0G
Maltose0G
Galactose0G
Starch0.04G
Pantothenic acid0.12MG
Carotene, beta7.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Lycopene0UG
Lutein + zeaxanthin22.0UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 15:00G
SFA 16:00G
SFA 17:00G
SFA 18:00G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated0G
MUFA 14:1 c0G
MUFA 16:1 c0G
MUFA 18:10G
MUFA 18:1 c0G
MUFA 20:10G
MUFA 20:1 c0G
MUFA 22:10G
MUFA 22:1 c0G
Fatty acids, total polyunsaturated0G
PUFA 18:20G
PUFA 18:2 c0G
PUFA 18:30G
PUFA 18:3 c0G
PUFA 18:40G
PUFA 20:40G
PUFA 20:4c0G
PUFA 20:5c0G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:20G
PUFA 22:6 c0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0G
Threonine0G
Isoleucine0G
Leucine0G
Lysine0G
Methionine0G
Cystine0G
Phenylalanine0G
Tyrosine0G
Valine0G
Arginine0G
Histidine0G
Alanine0G
Aspartic acid0.14G
Glutamic acid0.13G
Glycine0G
Proline0G
Serine0G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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31 kcal0.64g protein

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Nutrient Highlights

  • Strawberries (Raw) is a excellent source of Vitamin C (62% DV) — see top foods ranked by Vitamin C

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories31
% Daily Value*
Total Fat 0.22G0%
Cholesterol 0mg0%
Sodium 10.0MG0%
Total Carbohydrate 7.6G3%
Dietary Fiber 1.8G6%
Total Sugars 0
Protein 0.64G1%
Vitamin D 0mcg0%
Calcium 12.0MG1%
Iron 0.28MG2%
Potassium 89.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 747448.

View on USDA FoodData Central →