Grapefruit Pink and Red Florida (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Grapefruit, raw, pink and red, Florida
Fruits and Fruit Juices
Calories30KCAL
Protein0.55G
Fat0.1G
Carbs7.5G
Fiber1.1G
Calorie Distribution
33kcal
- Protein7%0.55 g
- Fat3%0.1 g
- Carbs91%7.5 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 91.6 | G |
| Energy | 30.0 | KCAL |
| Protein | 0.55 | G |
| Total lipid (fat) | 0.10 | G |
| Carbohydrate, by difference | 7.5 | G |
| Fiber, total dietary | 1.1 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 37.0 | MG |
| Thiamin | 0.04 | MG |
| Riboflavin | 0.02 | MG |
| Niacin | 0.20 | MG |
| Vitamin B-6 | 0.04 | MG |
| Folate, total | 9.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 13.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 15.0 | MG |
| Iron, Fe | 0.12 | MG |
| Magnesium, Mg | 8.0 | MG |
| Phosphorus, P | 9.0 | MG |
| Potassium, K | 127 | MG |
| Sodium, Na | 0 | MG |
| Zinc, Zn | 0.07 | MG |
| Copper, Cu | 0.04 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 1.4 | UG |
| Energy | 126 | kJ |
| Ash | 0.29 | G |
| Pantothenic acid | 0.28 | MG |
| Folic acid | 0 | UG |
| Folate, food | 9.0 | UG |
| Folate, DFE | 9.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 259 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.01 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 16:0 | 0.01 | G |
| SFA 18:0 | 0.001 | G |
| Fatty acids, total monounsaturated | 0.01 | G |
| MUFA 16:1 | 0.001 | G |
| MUFA 18:1 | 0.01 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.02 | G |
| PUFA 18:2 | 0.02 | G |
| PUFA 18:3 | 0.005 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.006 | G |
| Threonine | 0.009 | G |
| Isoleucine | 0.006 | G |
| Leucine | 0.01 | G |
| Lysine | 0.01 | G |
| Methionine | 0.005 | G |
| Cystine | 0.006 | G |
| Phenylalanine | 0.03 | G |
| Tyrosine | 0.006 | G |
| Valine | 0.01 | G |
| Arginine | 0.06 | G |
| Histidine | 0.006 | G |
| Alanine | 0.02 | G |
| Aspartic acid | 0.10 | G |
| Glutamic acid | 0.14 | G |
| Glycine | 0.01 | G |
| Proline | 0.04 | G |
| Serine | 0.02 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutritionally Similar Foods
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Nutrient Highlights
- Grapefruit Pink and Red Florida (Raw) is a excellent source of Vitamin C (41% DV) — see top foods ranked by Vitamin C
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories30
% Daily Value*
Total Fat 0.10G0%
Cholesterol 0MG0%
Sodium 0MG0%
Total Carbohydrate 7.5G3%
Dietary Fiber 1.1G4%
Total Sugars 0
Protein 0.55G1%
Vitamin D 0UG0%
Calcium 15.0MG1%
Iron 0.12MG1%
Potassium 127MG3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174675.
View on USDA FoodData Central →