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[N]extrient

Oranges Navels (includes Foods for Usda's Food Distribution Program) (Raw)

SR Legacy·Comprehensive Reference Data

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Fruits and Fruit Juices

A 100g serving covers 66% of the daily recommended Vitamin C, making Oranges Navels (includes Foods for Usda's Food Distribution Program) (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (0.9g), fat (0.1g), and carbohydrates (11.8g) per 100g. With 47 calories per 100g, Oranges Navels (includes Foods for Usda's Food Distribution Program) (Raw) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 9mg of sodium, Oranges Navels (includes Foods for Usda's Food Distribution Program) (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 2g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Composed of 87% water by weight, Oranges Navels (includes Foods for Usda's Food Distribution Program) (Raw) also contributes to daily hydration.

Calories47KCAL
Protein0.91G
Fat0.15G
Carbs11.8G
Fiber2G

Calorie Distribution

52kcal
  • Protein7%0.91 g
  • Fat3%0.15 g
  • Carbs90%11.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water86.7G
Energy47.0KCAL
Protein0.91G
Total lipid (fat)0.15G
Carbohydrate, by difference11.8G
Fiber, total dietary2.0G
Vitamin C, total ascorbic acid59.1MG
Thiamin0.07MG
Riboflavin0.05MG
Niacin0.42MG
Vitamin B-60.08MG
Folate, total25.0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca43.0MG
Iron, Fe0.33MG
Magnesium, Mg10.7MG
Phosphorus, P23.0MG
Potassium, K166MG
Sodium, Na9.0MG
Zinc, Zn0.11MG
Copper, Cu0.06MG
Manganese, Mn0.03MG
Selenium, Se0UG
Energy196kJ
Nitrogen0.14G
Ash0.43G
Carbohydrate, by summation10.6G
Fiber, soluble0.20G
Fiber, insoluble1.8G
Sugars, Total8.6G
Sucrose4.2G
Glucose2.0G
Fructose2.4G
Lactose0G
Maltose0G
Galactose0G
Starch0G
Pantothenic acid0.26MG
Vitamin K (Dihydrophylloquinone)0UG
Tryptophan0.008G
Threonine0.02G
Isoleucine0.01G
Leucine0.03G
Lysine0.03G
Methionine0.007G
Cystine0.009G
Phenylalanine0.05G
Tyrosine0.01G
Valine0.02G
Arginine0.10G
Histidine0.01G
Alanine0.03G
Aspartic acid0.12G
Glutamic acid0.24G
Glycine0.02G
Proline0.15G
Serine0.03G

Common Serving Sizes

ServingCalProteinFatCarbs
2-7/8" dia (140g)661.3g0.2g16.5g
sections no membranes (165g)781.5g0.2g19.5g

Scaled from Oranges Navels (includes Foods for Usda's Food Distribution Program) (Raw)'s per-100g values using USDA portion data.

More in Fruits and Fruit Juices

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65 kcal0.2g protein

Peaches Light Syrup Pack Solids and Liquids (Canned)

54 kcal0.5g protein

Applesauce With Added Vitamin C (Unsweetened)

0.3g protein

Fruit Juice Smoothie Naked Juice Blue Machine

71 kcal0.4g protein

Cherries Sweet Juice Pack Solids and Liquids (Canned)

54 kcal0.9g protein

Blackberries (Frozen, Unsweetened)

64 kcal1.2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Oranges Navels (Raw)

47 kcal0.91g protein

Grapefruit Pink and Red Florida (Raw)

30 kcal0.55g protein

Kiwifruit Green (Raw)

58 kcal1.06g protein

Oranges California Valencias (Raw)

49 kcal1.04g protein

Strawberries (Raw)

31 kcal0.64g protein

Pummelo (Raw)

38 kcal0.76g protein

Nutrient Highlights

  • Oranges Navels (includes Foods for Usda's Food Distribution Program) (Raw) is a excellent source of Vitamin C (66% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • Oranges Navels (includes Foods for Usda's Food Distribution Program) (Raw) is naturally low in sodium at 9mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The antioxidant content of Oranges Navels (includes Foods for Usda's Food Distribution Program) (Raw) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 3% (#248 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories47
% Daily Value*
Total Fat 0.15G0%
Cholesterol 0mg0%
Sodium 9.0MG0%
Total Carbohydrate 11.8G4%
Dietary Fiber 2.0G7%
Total Sugars 0
Protein 0.91G2%
Vitamin D 0mcg0%
Calcium 43.0MG3%
Iron 0.33MG2%
Potassium 166MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 327501.

View on USDA FoodData Central →