Oranges Navels (includes Foods for Usda's Food Distribution Program) (Raw)

SR Legacy·Comprehensive Reference Data

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Fruits and Fruit Juices

Calories47KCAL

Protein0.91G

Fat0.15G

Carbs11.8G

Fiber2G

Calorie Distribution

52kcal

Protein7%0.91 g
Fat3%0.15 g
Carbs90%11.8 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	86.7	G
Energy	47.0	KCAL
Protein	0.91	G
Total lipid (fat)	0.15	G
Carbohydrate, by difference	11.8	G
Fiber, total dietary	2.0	G

Vitamin C, total ascorbic acid	59.1	MG
Thiamin	0.07	MG
Riboflavin	0.05	MG
Niacin	0.42	MG
Vitamin B-6	0.08	MG
Folate, total	25.0	UG
Vitamin K (phylloquinone)	0	UG

Calcium, Ca	43.0	MG
Iron, Fe	0.33	MG
Magnesium, Mg	10.7	MG
Phosphorus, P	23.0	MG
Potassium, K	166	MG
Sodium, Na	9.0	MG
Zinc, Zn	0.11	MG
Copper, Cu	0.06	MG
Manganese, Mn	0.03	MG
Selenium, Se	0	UG

Energy	196	kJ
Nitrogen	0.14	G
Ash	0.43	G
Carbohydrate, by summation	10.6	G
Fiber, soluble	0.20	G
Fiber, insoluble	1.8	G
Sugars, Total	8.6	G
Sucrose	4.2	G
Glucose	2.0	G
Fructose	2.4	G
Lactose	0	G
Maltose	0	G
Galactose	0	G
Starch	0	G
Pantothenic acid	0.26	MG
Vitamin K (Dihydrophylloquinone)	0	UG
Tryptophan	0.008	G
Threonine	0.02	G
Isoleucine	0.01	G
Leucine	0.03	G
Lysine	0.03	G
Methionine	0.007	G
Cystine	0.009	G
Phenylalanine	0.05	G
Tyrosine	0.01	G
Valine	0.02	G
Arginine	0.10	G
Histidine	0.01	G
Alanine	0.03	G
Aspartic acid	0.12	G
Glutamic acid	0.24	G
Glycine	0.02	G
Proline	0.15	G
Serine	0.03	G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Oranges Navels (Raw)

47 kcal0.91g protein

Grapefruit Pink and Red Florida (Raw)

30 kcal0.55g protein

Kiwifruit Green (Raw)

58 kcal1.06g protein

Oranges California Valencias (Raw)

49 kcal1.04g protein

Strawberries (Raw)

31 kcal0.64g protein

Pummelo (Raw)

38 kcal0.76g protein

Nutrient Highlights

Oranges Navels (includes Foods for Usda's Food Distribution Program) (Raw) is a excellent source of Vitamin C (66% DV) — see top foods ranked by Vitamin C

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Vitamin C Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories47

% Daily Value*

Total Fat 0.15G0%

Cholesterol 0mg0%

Sodium 9.0MG0%

Total Carbohydrate 11.8G4%

Dietary Fiber 2.0G7%

Total Sugars 0

Protein 0.91G2%

Vitamin D 0mcg0%

Calcium 43.0MG3%

Iron 0.33MG2%

Potassium 166MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 327501.

View on USDA FoodData Central →