Oranges Navels (includes Foods for Usda's Food Distribution Program) (Raw)
USDA SR LegacyOranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
Calories47KCAL
Protein0.91G
Fat0.15G
Carbs11.8G
Fiber2G
Serving Size
g
Nutrition Facts per 100g
| Water | 86.7 | G |
| Energy | 47.0 | KCAL |
| Protein | 0.91 | G |
| Total lipid (fat) | 0.15 | G |
| Carbohydrate, by difference | 11.8 | G |
| Fiber, total dietary | 2.0 | G |
| Vitamin C, total ascorbic acid | 59.1 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.05 | MG |
| Niacin | 0.42 | MG |
| Vitamin B-6 | 0.08 | MG |
| Folate, total | 25.0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 43.0 | MG |
| Iron, Fe | 0.33 | MG |
| Magnesium, Mg | 10.7 | MG |
| Phosphorus, P | 23.0 | MG |
| Potassium, K | 166 | MG |
| Sodium, Na | 9.0 | MG |
| Zinc, Zn | 0.11 | MG |
| Copper, Cu | 0.06 | MG |
| Manganese, Mn | 0.03 | MG |
| Selenium, Se | 0 | UG |
| Energy | 196 | kJ |
| Nitrogen | 0.14 | G |
| Ash | 0.43 | G |
| Carbohydrate, by summation | 10.6 | G |
| Fiber, soluble | 0.20 | G |
| Fiber, insoluble | 1.8 | G |
| Sugars, Total | 8.6 | G |
| Sucrose | 4.2 | G |
| Glucose | 2.0 | G |
| Fructose | 2.4 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 0 | G |
| Pantothenic acid | 0.26 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Tryptophan | 0.008 | G |
| Threonine | 0.02 | G |
| Isoleucine | 0.01 | G |
| Leucine | 0.03 | G |
| Lysine | 0.03 | G |
| Methionine | 0.007 | G |
| Cystine | 0.009 | G |
| Phenylalanine | 0.05 | G |
| Tyrosine | 0.01 | G |
| Valine | 0.02 | G |
| Arginine | 0.10 | G |
| Histidine | 0.01 | G |
| Alanine | 0.03 | G |
| Aspartic acid | 0.12 | G |
| Glutamic acid | 0.24 | G |
| Glycine | 0.02 | G |
| Proline | 0.15 | G |
| Serine | 0.03 | G |
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