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[N]extrient

Apples Fuji with Skin (Raw)

SR Legacy·Comprehensive Reference Data

Apples, fuji, with skin, raw

Fruits and Fruit Juices

Macronutrients distribute relatively evenly across protein (0.1g), fat (0.2g), and carbohydrates (15.7g) per 100g. With 65 calories per 100g, Apples Fuji with Skin (Raw) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 1mg of sodium, Apples Fuji with Skin (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 2.1g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. The micronutrient profile is relatively narrow, with Apples Fuji with Skin (Raw) valued primarily for its macronutrient contribution.

Calories65KCAL
Protein0.15G
Fat0.16G
Carbs15.7G
Fiber2.1G

Calorie Distribution

65kcal
  • Protein1%0.15 g
  • Fat2%0.16 g
  • Carbs97%15.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water83.6G
Energy65.0KCAL
Protein0.15G
Total lipid (fat)0.16G
Carbohydrate, by difference15.7G
Fiber, total dietary2.1G
Thiamin0.006MG
Riboflavin0.07MG
Niacin0.09MG
Vitamin B-60.04MG
Folate, total0UG
Calcium, Ca6.0MG
Iron, Fe0.02MG
Magnesium, Mg4.7MG
Phosphorus, P10.0MG
Potassium, K104MG
Sodium, Na1.0MG
Zinc, Zn0.02MG
Copper, Cu0.03MG
Manganese, Mn0.03MG
Energy (Atwater General Factors)65.0KCAL
Energy (Atwater Specific Factors)58.0KCAL
Energy271kJ
Nitrogen0.02G
Ash0.43G
Sugars, Total12.6G
Sucrose1.6G
Glucose2.6G
Fructose8.4G
Lactose0G
Maltose0G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Apples Red Delicious with Skin (Raw)

62 kcal0.19g protein

Apples Gala with Skin (Raw)

61 kcal0.13g protein

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60 kcal0.1g protein

Apples Sulfured (Dehydrated (low Moisture), Stewed)

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Nutritional Profile Summary

Apples Fuji with Skin (Raw) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 65 kcal per 100 g
  • Protein: 0.1 g per 100 g
  • Total Fat: 0.2 g per 100 g
  • Carbohydrate: 15.7 g per 100 g
  • Fiber: 2.1 g per 100 g

Dietary Considerations

  • Apples Fuji with Skin (Raw) is naturally low in sodium at 1mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories65
% Daily Value*
Total Fat 0.16G0%
Cholesterol 0mg0%
Sodium 1.0MG0%
Total Carbohydrate 15.7G6%
Dietary Fiber 2.1G8%
Total Sugars 0
Protein 0.15G0%
Vitamin D 0mcg0%
Calcium 6.0MG0%
Iron 0.02MG0%
Potassium 104MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 1105897.

View on USDA FoodData Central →