Pears Extra Light Syrup Pack Solids and Liquids (includes Foods for Usda's Food Distribution Program) (Canned)
USDA SR LegacyPears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
Calories47KCAL
Protein0.3G
Fat0.1G
Carbs12.2G
Fiber1.6G
Serving Size
g
Nutrition Facts per 100g
| Water | 87.3 | G |
| Energy | 47.0 | KCAL |
| Protein | 0.30 | G |
| Total lipid (fat) | 0.10 | G |
| Carbohydrate, by difference | 12.2 | G |
| Fiber, total dietary | 1.6 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 2.0 | MG |
| Thiamin | 0.01 | MG |
| Riboflavin | 0.02 | MG |
| Niacin | 0.40 | MG |
| Vitamin B-6 | 0.01 | MG |
| Folate, total | 1.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 7.0 | MG |
| Iron, Fe | 0.20 | MG |
| Magnesium, Mg | 5.0 | MG |
| Phosphorus, P | 7.0 | MG |
| Potassium, K | 45.0 | MG |
| Sodium, Na | 2.0 | MG |
| Zinc, Zn | 0.07 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.03 | MG |
| Energy | 197 | kJ |
| Ash | 0.10 | G |
| Pantothenic acid | 0.02 | MG |
| Folic acid | 0 | UG |
| Folate, food | 1.0 | UG |
| Folate, DFE | 1.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.006 | G |
| SFA 16:0 | 0.004 | G |
| SFA 18:0 | 0.001 | G |
| Fatty acids, total monounsaturated | 0.02 | G |
| MUFA 18:1 | 0.02 | G |
| Fatty acids, total polyunsaturated | 0.02 | G |
| PUFA 18:2 | 0.02 | G |
| Fatty acids, total trans | 0 | G |
| Threonine | 0.008 | G |
| Isoleucine | 0.009 | G |
| Leucine | 0.01 | G |
| Lysine | 0.01 | G |
| Methionine | 0.004 | G |
| Cystine | 0.003 | G |
| Phenylalanine | 0.008 | G |
| Tyrosine | 0.003 | G |
| Valine | 0.01 | G |
| Arginine | 0.005 | G |
| Histidine | 0.003 | G |
| Alanine | 0.01 | G |
| Aspartic acid | 0.06 | G |
| Glutamic acid | 0.02 | G |
| Glycine | 0.009 | G |
| Proline | 0.008 | G |
| Serine | 0.01 | G |
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