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[N]extrient

Pears Extra Light Syrup Pack Solids and Liquids (includes Foods for Usda's Food Distribution Program) (Canned)

SR Legacy·Comprehensive Reference Data

Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)

Fruits and Fruit Juices

Macronutrients distribute relatively evenly across protein (0.3g), fat (0.1g), and carbohydrates (12.2g) per 100g. With 47 calories per 100g, Pears Extra Light Syrup Pack Solids and Liquids (includes Foods for Usda's Food Distribution Program) (Canned) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 2mg of sodium, Pears Extra Light Syrup Pack Solids and Liquids (includes Foods for Usda's Food Distribution Program) (Canned) is naturally very low in sodium and suitable for sodium-restricted diets. The micronutrient profile is relatively narrow, with Pears Extra Light Syrup Pack Solids and Liquids (includes Foods for Usda's Food Distribution Program) (Canned) valued primarily for its macronutrient contribution. Composed of 87% water by weight, Pears Extra Light Syrup Pack Solids and Liquids (includes Foods for Usda's Food Distribution Program) (Canned) also contributes to daily hydration.

Calories47KCAL
Protein0.3G
Fat0.1G
Carbs12.2G
Fiber1.6G

Calorie Distribution

51kcal
  • Protein2%0.3 g
  • Fat2%0.1 g
  • Carbs96%12.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water87.3G
Energy47.0KCAL
Protein0.30G
Total lipid (fat)0.10G
Carbohydrate, by difference12.2G
Fiber, total dietary1.6G
Cholesterol0MG
Vitamin C, total ascorbic acid2.0MG
Thiamin0.01MG
Riboflavin0.02MG
Niacin0.40MG
Vitamin B-60.01MG
Folate, total1.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca7.0MG
Iron, Fe0.20MG
Magnesium, Mg5.0MG
Phosphorus, P7.0MG
Potassium, K45.0MG
Sodium, Na2.0MG
Zinc, Zn0.07MG
Copper, Cu0.07MG
Manganese, Mn0.03MG
Energy197kJ
Ash0.10G
Pantothenic acid0.02MG
Folic acid0UG
Folate, food1.0UG
Folate, DFE1.0UG
Retinol0UG
Vitamin A, IU0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.006G
SFA 16:00.004G
SFA 18:00.001G
Fatty acids, total monounsaturated0.02G
MUFA 18:10.02G
Fatty acids, total polyunsaturated0.02G
PUFA 18:20.02G
Fatty acids, total trans0G
Threonine0.008G
Isoleucine0.009G
Leucine0.01G
Lysine0.01G
Methionine0.004G
Cystine0.003G
Phenylalanine0.008G
Tyrosine0.003G
Valine0.01G
Arginine0.005G
Histidine0.003G
Alanine0.01G
Aspartic acid0.06G
Glutamic acid0.02G
Glycine0.009G
Proline0.008G
Serine0.01G

Common Serving Sizes

ServingCalProteinFatCarbs
half, with liquid (76g)360.2g0.1g9.3g
cup, halves (247g)1160.7g0.2g30.1g

Scaled from Pears Extra Light Syrup Pack Solids and Liquids (includes Foods for Usda's Food Distribution Program) (Canned)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Gooseberries Light Syrup Pack Solids and Liquids (Canned)

73 kcal0.65g protein

Apples Sulfured (Dehydrated (low Moisture), Stewed)

74 kcal0.28g protein

Prunes Heavy Syrup Pack Solids and Liquids (Canned)

105 kcal0.87g protein

Pears Sulfured with Added Sugar (Dried, Stewed)

140 kcal0.86g protein

Apples Heated (includes Foods for Usda's Food Distribution Program) (Frozen, Unsweetened)

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Boysenberries Heavy Syrup (Canned)

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Nutritional Profile Summary

Pears Extra Light Syrup Pack Solids and Liquids (includes Foods for Usda's Food Distribution Program) (Canned) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 47 kcal per 100 g
  • Protein: 0.3 g per 100 g
  • Total Fat: 0.1 g per 100 g
  • Carbohydrate: 12.2 g per 100 g
  • Fiber: 1.6 g per 100 g

Dietary Considerations

  • Pears Extra Light Syrup Pack Solids and Liquids (includes Foods for Usda's Food Distribution Program) (Canned) is naturally low in sodium at 2mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

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Nutrition Facts

Serving Size 100g

Calories47
% Daily Value*
Total Fat 0.10G0%
Cholesterol 0MG0%
Sodium 2.0MG0%
Total Carbohydrate 12.2G4%
Dietary Fiber 1.6G6%
Total Sugars 0
Protein 0.30G1%
Vitamin D 0UG0%
Calcium 7.0MG1%
Iron 0.20MG1%
Potassium 45.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169937.

View on USDA FoodData Central →