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[N]extrient

Pineapple Extra Sweet Variety (Raw)

SR Legacy·Comprehensive Reference Data

Pineapple, raw, extra sweet variety

Fruits and Fruit Juices

A 100g serving covers 63% of the daily recommended Vitamin C, making Pineapple Extra Sweet Variety (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (0.5g), fat (0.1g), and carbohydrates (13.5g) per 100g. With 51 calories per 100g, Pineapple Extra Sweet Variety (Raw) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 1mg of sodium, Pineapple Extra Sweet Variety (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Beyond its macros, Pineapple Extra Sweet Variety (Raw) provides notable amounts of Vitamin C, Manganese, Copper per 100g. Composed of 86% water by weight, Pineapple Extra Sweet Variety (Raw) also contributes to daily hydration.

Calories51KCAL
Protein0.53G
Fat0.11G
Carbs13.5G
Fiber1.4G

Calorie Distribution

57kcal
  • Protein4%0.53 g
  • Fat2%0.11 g
  • Carbs95%13.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water85.7G
Energy51.0KCAL
Protein0.53G
Total lipid (fat)0.11G
Carbohydrate, by difference13.5G
Fiber, total dietary1.4G
Total Sugars10.3G
Vitamin C, total ascorbic acid56.4MG
Thiamin0.08MG
Riboflavin0.03MG
Niacin0.51MG
Vitamin B-60.11MG
Folate, total19.0UG
Vitamin A, RAE3.0UG
Vitamin E (alpha-tocopherol)0.02MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.70UG
Calcium, Ca13.0MG
Iron, Fe0.28MG
Magnesium, Mg12.0MG
Phosphorus, P8.0MG
Potassium, K108MG
Sodium, Na1.0MG
Zinc, Zn0.12MG
Copper, Cu0.11MG
Manganese, Mn0.82MG
Selenium, Se0.10UG
Energy215kJ
Ash0.20G
Sucrose6.5G
Glucose1.7G
Fructose2.1G
Lactose0G
Maltose0G
Galactose0G
Starch0G
Pantothenic acid0.22MG
Folic acid0UG
Folate, food19.0UG
Folate, DFE19.0UG
Choline, total5.4MG
Betaine0.10MG
Carotene, beta34.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU57.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Tocotrienol, alpha0.02MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total trans0G

Common Serving Sizes

ServingCalProteinFatCarbs
NLEA serving (112g)570.6g0.1g15.1g
cup, chunks (165g)840.9g0.2g22.3g
slice (4-2/3" dia x 3/4" thick) (166g)850.9g0.2g22.4g
fruit (905g)4624.8g1g122.2g

Scaled from Pineapple Extra Sweet Variety (Raw)'s per-100g values using USDA portion data.

More in Fruits and Fruit Juices

Cherries Sweet Pitted Heavy Syrup Drained (Canned)

83 kcal0.7g protein

Raisins Seeded

296 kcal2.5g protein

Pineapple Light Syrup Pack Solids and Liquids (Canned)

52 kcal0.4g protein

Apricots Heavy Syrup Pack with Skin Solids and Liquids (Canned)

83 kcal0.5g protein

Mangosteen Syrup Pack (Canned)

73 kcal0.4g protein

Blackberries (Raw)

1.5g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pineapple All Varieties (Raw)

50 kcal0.54g protein

Clementines (Raw)

47 kcal0.85g protein

Grapefruit Pink and Red and White All Areas (Raw)

32 kcal0.63g protein

Grapefruit White All Areas (Raw)

33 kcal0.69g protein

Babyfood Peaches Dices Toddler

51 kcal0.5g protein

Tangerines (mandarin Oranges) (Raw)

53 kcal0.81g protein

Nutrient Highlights

  • Pineapple Extra Sweet Variety (Raw) is a excellent source of Vitamin C (63% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • Pineapple Extra Sweet Variety (Raw) is naturally low in sodium at 1mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The antioxidant content of Pineapple Extra Sweet Variety (Raw) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 3% (#248 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories51
% Daily Value*
Total Fat 0.11G0%
Cholesterol 0mg0%
Sodium 1.0MG0%
Total Carbohydrate 13.5G5%
Dietary Fiber 1.4G5%
Total Sugars 10.3G
Protein 0.53G1%
Vitamin D 0UG0%
Calcium 13.0MG1%
Iron 0.28MG2%
Potassium 108MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168194.

View on USDA FoodData Central →