Pineapple Extra Sweet Variety (Raw)
USDA SR LegacyPineapple, raw, extra sweet variety
Fruits and Fruit Juices
Calories51KCAL
Protein0.53G
Fat0.11G
Carbs13.5G
Fiber1.4G
Serving Size
g
Nutrition Facts per 100g
| Water | 85.7 | G |
| Energy | 51.0 | KCAL |
| Protein | 0.53 | G |
| Total lipid (fat) | 0.11 | G |
| Carbohydrate, by difference | 13.5 | G |
| Fiber, total dietary | 1.4 | G |
| Total Sugars | 10.3 | G |
| Vitamin C, total ascorbic acid | 56.4 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.03 | MG |
| Niacin | 0.51 | MG |
| Vitamin B-6 | 0.11 | MG |
| Folate, total | 19.0 | UG |
| Vitamin A, RAE | 3.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.02 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0.70 | UG |
| Calcium, Ca | 13.0 | MG |
| Iron, Fe | 0.28 | MG |
| Magnesium, Mg | 12.0 | MG |
| Phosphorus, P | 8.0 | MG |
| Potassium, K | 108 | MG |
| Sodium, Na | 1.0 | MG |
| Zinc, Zn | 0.12 | MG |
| Copper, Cu | 0.11 | MG |
| Manganese, Mn | 0.82 | MG |
| Selenium, Se | 0.10 | UG |
| Energy | 215 | kJ |
| Ash | 0.20 | G |
| Sucrose | 6.5 | G |
| Glucose | 1.7 | G |
| Fructose | 2.1 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 0 | G |
| Pantothenic acid | 0.22 | MG |
| Folic acid | 0 | UG |
| Folate, food | 19.0 | UG |
| Folate, DFE | 19.0 | UG |
| Choline, total | 5.4 | MG |
| Betaine | 0.10 | MG |
| Carotene, beta | 34.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 57.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0.02 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total trans | 0 | G |
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