Raisins Seeded
USDA SR LegacyRaisins, seeded
Fruits and Fruit Juices
Calories296KCAL
Protein2.5G
Fat0.54G
Carbs78.5G
Fiber6.8G
Serving Size
g
Nutrition Facts per 100g
| Water | 16.6 | G |
| Energy | 296 | KCAL |
| Protein | 2.5 | G |
| Total lipid (fat) | 0.54 | G |
| Carbohydrate, by difference | 78.5 | G |
| Fiber, total dietary | 6.8 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 5.4 | MG |
| Thiamin | 0.11 | MG |
| Riboflavin | 0.18 | MG |
| Niacin | 1.1 | MG |
| Vitamin B-6 | 0.19 | MG |
| Folate, total | 3.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 28.0 | MG |
| Iron, Fe | 2.6 | MG |
| Magnesium, Mg | 30.0 | MG |
| Phosphorus, P | 75.0 | MG |
| Potassium, K | 825 | MG |
| Sodium, Na | 28.0 | MG |
| Zinc, Zn | 0.18 | MG |
| Copper, Cu | 0.30 | MG |
| Manganese, Mn | 0.27 | MG |
| Selenium, Se | 0.60 | UG |
| Energy | 1238 | kJ |
| Ash | 1.9 | G |
| Pantothenic acid | 0.04 | MG |
| Folic acid | 0 | UG |
| Folate, food | 3.0 | UG |
| Folate, DFE | 3.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.18 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.004 | G |
| SFA 16:0 | 0.15 | G |
| SFA 18:0 | 0.02 | G |
| Fatty acids, total monounsaturated | 0.02 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 0.02 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.16 | G |
| PUFA 18:2 | 0.12 | G |
| PUFA 18:3 | 0.04 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Alcohol, ethyl | 0 | G |
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