Apples Unheated (includes Foods for Usda's Food Distribution Program) (Frozen, Unsweetened)
USDA SR LegacyApples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
Calories48KCAL
Protein0.28G
Fat0.32G
Carbs12.3G
Fiber1.3G
Serving Size
g
Nutrition Facts per 100g
| Water | 86.8 | G |
| Energy | 48.0 | KCAL |
| Protein | 0.28 | G |
| Total lipid (fat) | 0.32 | G |
| Carbohydrate, by difference | 12.3 | G |
| Fiber, total dietary | 1.3 | G |
| Total Sugars | 10.1 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0.10 | MG |
| Thiamin | 0.01 | MG |
| Riboflavin | 0.01 | MG |
| Niacin | 0.04 | MG |
| Vitamin B-6 | 0.03 | MG |
| Folate, total | 1.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 4.0 | MG |
| Iron, Fe | 0.18 | MG |
| Magnesium, Mg | 3.0 | MG |
| Phosphorus, P | 8.0 | MG |
| Potassium, K | 77.0 | MG |
| Sodium, Na | 3.0 | MG |
| Zinc, Zn | 0.05 | MG |
| Copper, Cu | 0.06 | MG |
| Manganese, Mn | 0.17 | MG |
| Selenium, Se | 0.20 | UG |
| Energy | 201 | kJ |
| Ash | 0.24 | G |
| Pantothenic acid | 0.05 | MG |
| Folic acid | 0 | UG |
| Folate, food | 1.0 | UG |
| Folate, DFE | 1.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 34.0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.05 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.001 | G |
| SFA 16:0 | 0.04 | G |
| SFA 18:0 | 0.007 | G |
| Fatty acids, total monounsaturated | 0.01 | G |
| MUFA 16:1 | 0.001 | G |
| MUFA 18:1 | 0.01 | G |
| Fatty acids, total polyunsaturated | 0.10 | G |
| PUFA 18:2 | 0.08 | G |
| PUFA 18:3 | 0.02 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.003 | G |
| Threonine | 0.01 | G |
| Isoleucine | 0.01 | G |
| Leucine | 0.02 | G |
| Lysine | 0.02 | G |
| Methionine | 0.003 | G |
| Cystine | 0.004 | G |
| Phenylalanine | 0.008 | G |
| Tyrosine | 0.005 | G |
| Valine | 0.01 | G |
| Arginine | 0.009 | G |
| Histidine | 0.004 | G |
| Alanine | 0.01 | G |
| Aspartic acid | 0.05 | G |
| Glutamic acid | 0.03 | G |
| Glycine | 0.01 | G |
| Proline | 0.009 | G |
| Serine | 0.01 | G |