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[N]extrient

Apricots Sulfured (Dried, Uncooked)

SR Legacy·Comprehensive Reference Data

Apricots, dried, sulfured, uncooked

Fruits and Fruit Juices

Apricots Sulfured (Dried, Uncooked) is primarily a carbohydrate source, delivering 62.6g of carbs with minimal fat at 0.5g per 100g. Apricots Sulfured (Dried, Uncooked) packs 241 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 10mg of sodium, Apricots Sulfured (Dried, Uncooked) is naturally very low in sodium and suitable for sodium-restricted diets. Apricots Sulfured (Dried, Uncooked) provides 7.3g of dietary fiber per 100g (26% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Apricots Sulfured (Dried, Uncooked) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories241KCAL
Protein3.4G
Fat0.51G
Carbs62.6G
Fiber7.3G

Calorie Distribution

269kcal
  • Protein5%3.4 g
  • Fat2%0.51 g
  • Carbs93%62.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water30.9G
Energy241KCAL
Protein3.4G
Total lipid (fat)0.51G
Carbohydrate, by difference62.6G
Fiber, total dietary7.3G
Total Sugars53.4G
Cholesterol0MG
Vitamin C, total ascorbic acid1.0MG
Thiamin0.01MG
Riboflavin0.07MG
Niacin2.6MG
Vitamin B-60.14MG
Folate, total10.0UG
Vitamin B-120UG
Vitamin A, RAE180UG
Vitamin E (alpha-tocopherol)4.3MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)3.1UG
Calcium, Ca55.0MG
Iron, Fe2.7MG
Magnesium, Mg32.0MG
Phosphorus, P71.0MG
Potassium, K1162MG
Sodium, Na10.0MG
Zinc, Zn0.39MG
Copper, Cu0.34MG
Manganese, Mn0.23MG
Selenium, Se2.2UG
Energy1009kJ
Ash2.6G
Sucrose7.9G
Glucose33.1G
Fructose12.5G
Lactose0G
Maltose0G
Galactose0G
Starch0.35G
Pantothenic acid0.52MG
Folic acid0UG
Folate, food10.0UG
Folate, DFE10.0UG
Choline, total13.9MG
Betaine0.30MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta2163UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU3604IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0.05MG
Tocopherol, gamma0.08MG
Tocopherol, delta0.01MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated0.02G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 15:00G
SFA 16:00.02G
SFA 17:00G
SFA 18:00G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated0.07G
MUFA 14:10G
MUFA 16:10G
MUFA 18:10.07G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.07G
PUFA 18:20.07G
PUFA 18:30G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.02G
Threonine0.07G
Isoleucine0.06G
Leucine0.10G
Lysine0.08G
Methionine0.01G
Cystine0.02G
Phenylalanine0.06G
Tyrosine0.04G
Valine0.08G
Arginine0.07G
Histidine0.05G
Alanine0.11G
Aspartic acid0.94G
Glutamic acid0.19G
Glycine0.07G
Proline0.82G
Serine0.09G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
half (3.5g)80.1g0g2.2g
cup, halves (130g)3134.4g0.7g81.4g

Scaled from Apricots Sulfured (Dried, Uncooked)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Apricots Sulfured Without Added Sugar (Dried, Stewed)

85 kcal1.2g protein

Peaches Sulfured Without Added Sugar (Dried, Stewed)

77 kcal1.16g protein

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46 kcal0.7g protein

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Nutrient Highlights

  • Apricots Sulfured (Dried, Uncooked) is a excellent source of Fiber (26% DV) — see top foods ranked by Fiber
  • Apricots Sulfured (Dried, Uncooked) is a excellent source of Potassium (25% DV) — see top foods ranked by Potassium
  • Apricots Sulfured (Dried, Uncooked) is a good source of Iron (15% DV) — see top foods ranked by Iron

Dietary Considerations

  • With 1162mg of potassium per 100g, individuals on a renal diet should moderate their intake of Apricots Sulfured (Dried, Uncooked). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Apricots Sulfured (Dried, Uncooked) is naturally low in sodium at 10mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The high fiber (7.3g) and low fat profile makes Apricots Sulfured (Dried, Uncooked) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

  • The antioxidant content of Apricots Sulfured (Dried, Uncooked) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 2% (#165 of 8,262)
  • Fiber: top 6% (#496 of 8,262)
  • Iron: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories241
% Daily Value*
Total Fat 0.51G1%
Cholesterol 0MG0%
Sodium 10.0MG0%
Total Carbohydrate 62.6G23%
Dietary Fiber 7.3G26%
Total Sugars 53.4G
Protein 3.4G7%
Vitamin D 0UG0%
Calcium 55.0MG4%
Iron 2.7MG15%
Potassium 1162MG25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173941.

View on USDA FoodData Central →