Skip to content
[N]extrient

Figs Heavy Syrup Pack Solids and Liquids (Canned)

SR Legacy·Comprehensive Reference Data

Figs, canned, heavy syrup pack, solids and liquids

Fruits and Fruit Juices

Calories88KCAL
Protein0.38G
Fat0.1G
Carbs22.9G
Fiber2.2G

Calorie Distribution

94kcal
  • Protein2%0.38 g
  • Fat1%0.1 g
  • Carbs97%22.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water76.3G
Energy88.0KCAL
Protein0.38G
Total lipid (fat)0.10G
Carbohydrate, by difference22.9G
Fiber, total dietary2.2G
Total Sugars20.7G
Cholesterol0MG
Vitamin C, total ascorbic acid1.0MG
Thiamin0.02MG
Riboflavin0.04MG
Niacin0.43MG
Vitamin B-60.07MG
Folate, total2.0UG
Vitamin B-120UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)0.12MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)5.3UG
Calcium, Ca27.0MG
Iron, Fe0.28MG
Magnesium, Mg10.0MG
Phosphorus, P10.0MG
Potassium, K99.0MG
Sodium, Na1.0MG
Zinc, Zn0.11MG
Copper, Cu0.11MG
Manganese, Mn0.08MG
Selenium, Se0.20UG
Energy368kJ
Ash0.29G
Pantothenic acid0.07MG
Folic acid0UG
Folate, food2.0UG
Folate, DFE2.0UG
Choline, total5.3MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta22.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU37.0IU
Lycopene0UG
Lutein + zeaxanthin11.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.02G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.001G
SFA 16:00.01G
SFA 18:00.004G
Fatty acids, total monounsaturated0.02G
MUFA 16:10G
MUFA 18:10.02G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.05G
PUFA 18:20.05G
PUFA 18:30G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.003G
Threonine0.01G
Isoleucine0.01G
Leucine0.02G
Lysine0.01G
Methionine0.003G
Cystine0.006G
Phenylalanine0.009G
Tyrosine0.02G
Valine0.01G
Arginine0.009G
Histidine0.005G
Alanine0.02G
Aspartic acid0.09G
Glutamic acid0.04G
Glycine0.01G
Proline0.03G
Serine0.02G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

More in Fruits and Fruit Juices

Peaches Sulfured (Dehydrated (low-moisture), Uncooked)

325 kcal4.9g protein

Apple Juice With Added Ascorbic Acid (Canned or Bottled, Unsweetened)

46 kcal0.1g protein

Avocados (Raw)

160 kcal2g protein

Apples Granny Smith with Skin (includes Foods for Usda's Food Distribution Program) (Raw)

58 kcal0.4g protein

Ruby Red Grapefruit Juice Blend (grapefruit Grape Apple) Ocean Spray Bottled with Added Vitamin C

44 kcal0.5g protein

Raisins Golden Seedless

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Figs Light Syrup Pack Solids and Liquids (Canned)

69 kcal0.39g protein

Fruit Cocktail Heavy Syrup Drained (Canned)

70 kcal0.47g protein

Pears Sulfured (Dried, Uncooked)

262 kcal1.87g protein

Apricots Light Syrup Pack with Skin Solids and Liquids (Canned)

63 kcal0.53g protein

Peaches Light Syrup Pack Solids and Liquids (Canned)

54 kcal0.45g protein

Cherries Sweet Light Syrup Pack Solids and Liquids (Canned)

67 kcal0.61g protein

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories88
% Daily Value*
Total Fat 0.10G0%
Cholesterol 0MG0%
Sodium 1.0MG0%
Total Carbohydrate 22.9G8%
Dietary Fiber 2.2G8%
Total Sugars 20.7G
Protein 0.38G1%
Vitamin D 0UG0%
Calcium 27.0MG2%
Iron 0.28MG2%
Potassium 99.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173024.

View on USDA FoodData Central →