Raisins Golden Seedless

SR Legacy·Comprehensive Reference Data

Raisins, golden, seedless

Fruits and Fruit Juices

Calories0kcal

Protein0g

Fat0g

Carbs0g

Fiber3G

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	15.0	G
Fiber, total dietary	3.0	G

Vitamin C, total ascorbic acid	2.6	MG
Thiamin	0.03	MG
Riboflavin	0.13	MG
Niacin	0.68	MG
Vitamin B-6	0.11	MG

Calcium, Ca	59.0	MG
Iron, Fe	2.3	MG
Magnesium, Mg	34.1	MG
Phosphorus, P	104	MG
Potassium, K	869	MG
Sodium, Na	13.3	MG
Zinc, Zn	0.16	MG
Copper, Cu	0.33	MG
Manganese, Mn	0.31	MG

Ash	2.0	G
Sugars, Total	68.7	G
Sucrose	0	G
Glucose	32.2	G
Fructose	36.5	G
Lactose	0	G
Maltose	0	G

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Nutrient Highlights

Raisins Golden Seedless is a good source of Potassium (18% DV) — see top foods ranked by Potassium
Raisins Golden Seedless is a good source of Iron (13% DV) — see top foods ranked by Iron
Raisins Golden Seedless is a good source of Fiber (11% DV) — see top foods ranked by Fiber

Explore by Nutrient

Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Vitamin C Top foods in Magnesium Top foods in Zinc

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Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 0g0%

Cholesterol 0mg0%

Sodium 13.3MG1%

Total Carbohydrate 0g0%

Dietary Fiber 3.0G11%

Total Sugars 0

Protein 0g0%

Vitamin D 0mcg0%

Calcium 59.0MG5%

Iron 2.3MG13%

Potassium 869MG18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2758979.

View on USDA FoodData Central →