Squash Pie Pumpkin Peeled Seeded (Raw)
USDA SR LegacySquash, pie pumpkin, peeled, seeded, raw
Vegetables and Vegetable Products
Calories0kcal
Protein0.85G
Fat0g
Carbs0g
Fiber2.3G
Serving Size
g
Nutrition Facts per 100g
| Water | 90.6 | G |
| Protein | 0.85 | G |
| Fiber, total dietary | 2.3 | G |
| Vitamin C, total ascorbic acid | 10.1 | MG |
| Folate, total | 31.0 | UG |
| Calcium, Ca | 16.4 | MG |
| Iron, Fe | 0.06 | MG |
| Magnesium, Mg | 12.8 | MG |
| Phosphorus, P | 22.3 | MG |
| Potassium, K | 472 | MG |
| Sodium, Na | 0.31 | MG |
| Zinc, Zn | 0.14 | MG |
| Copper, Cu | 0.06 | MG |
| Manganese, Mn | 0.05 | MG |
| Nitrogen | 0.14 | G |
| Ash | 0.98 | G |
| Sugars, Total | 4.1 | G |
| Sucrose | 2.0 | G |
| Glucose | 1.1 | G |
| Fructose | 0.98 | G |
| Lactose | 0.03 | G |
| Maltose | 0.03 | G |
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