How much protein is in Squash Pie Pumpkin Peeled Seeded (Raw)?

Squash Pie Pumpkin Peeled Seeded (Raw) provides 0.9g of protein per 100g, which is 2% of the recommended daily value.

What vitamins and minerals are in Squash Pie Pumpkin Peeled Seeded (Raw)?

Squash Pie Pumpkin Peeled Seeded (Raw) is a notable source of Vitamin C (11% DV), and Potassium (10% DV) per 100g.

Squash Pie Pumpkin Peeled Seeded (Raw)

SR Legacy·Comprehensive Reference Data

Squash, pie pumpkin, peeled, seeded, raw

Vegetables and Vegetable Products

With only 0mg of sodium, Squash Pie Pumpkin Peeled Seeded (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 2.3g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Composed of 91% water by weight, Squash Pie Pumpkin Peeled Seeded (Raw) also contributes to daily hydration.

Calories0kcal

Protein0.85G

Fat0g

Carbs0g

Fiber2.3G

Calorie Distribution

3kcal

Protein100%0.85 g
Fat0%0 g
Carbs0%0 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	90.6	G
Protein	0.85	G
Fiber, total dietary	2.3	G

Vitamin C, total ascorbic acid	10.1	MG
Folate, total	31.0	UG

Calcium, Ca	16.4	MG
Iron, Fe	0.06	MG
Magnesium, Mg	12.8	MG
Phosphorus, P	22.3	MG
Potassium, K	472	MG
Sodium, Na	0.31	MG
Zinc, Zn	0.14	MG
Copper, Cu	0.06	MG
Manganese, Mn	0.05	MG

Nitrogen	0.14	G
Ash	0.98	G
Sugars, Total	4.1	G
Sucrose	2.0	G
Glucose	1.1	G
Fructose	0.98	G
Lactose	0.03	G
Maltose	0.03	G

More in Vegetables and Vegetable Products

Collards (Raw)

32 kcal3g protein

Squash Winter All Varieties with Salt (Cooked, Baked)

37 kcal0.9g protein

New Zealand Spinach Drained Without Salt (Cooked, Boiled)

12 kcal1.3g protein

Potatoes Drained Solids (Canned)

60 kcal1.4g protein

Onions Yellow (Raw)

38 kcal0.8g protein

Tomatoes Yellow (Raw)

15 kcal1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Squash Spaghetti Peeled Seeded (Raw)

0.791875g protein

Tomatillos Dehusked (Raw)

1.064375g protein

Rhubarb Stalk (Raw)

Leeks Bulb and Greens Root Removed (Raw)

1.4675g protein

Rutabaga Peeled (Raw)

0.8875g protein

Raisins Dark Seedless

Nutrient Highlights

Squash Pie Pumpkin Peeled Seeded (Raw) is a good source of Vitamin C (11% DV) — see top foods ranked by Vitamin C
Squash Pie Pumpkin Peeled Seeded (Raw) is a good source of Potassium (10% DV) — see top foods ranked by Potassium

Dietary Considerations

With 472mg of potassium per 100g, individuals on a renal diet should moderate their intake of Squash Pie Pumpkin Peeled Seeded (Raw). See the Kidney Disease & Low-Potassium Diet guide for more.
Squash Pie Pumpkin Peeled Seeded (Raw) is naturally low in sodium at 0mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

Potassium: top 9% (#744 of 8,262)
Vitamin C: top 15% (#1,239 of 8,262)
Fiber: top 24% (#1,983 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Vitamin C Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 0g0%

Cholesterol 0mg0%

Sodium 0.31MG0%

Total Carbohydrate 0g0%

Dietary Fiber 2.3G8%

Total Sugars 0

Protein 0.85G2%

Vitamin D 0mcg0%

Calcium 16.4MG1%

Iron 0.06MG0%

Potassium 472MG10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2727578.

View on USDA FoodData Central →