Squash Pie Pumpkin Peeled Seeded (Raw)

SR Legacy·Comprehensive Reference Data

Squash, pie pumpkin, peeled, seeded, raw

Vegetables and Vegetable Products

Calories0kcal

Protein0.85G

Fat0g

Carbs0g

Fiber2.3G

Calorie Distribution

3kcal

Protein100%0.85 g
Fat0%0 g
Carbs0%0 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	90.6	G
Protein	0.85	G
Fiber, total dietary	2.3	G

Vitamin C, total ascorbic acid	10.1	MG
Folate, total	31.0	UG

Calcium, Ca	16.4	MG
Iron, Fe	0.06	MG
Magnesium, Mg	12.8	MG
Phosphorus, P	22.3	MG
Potassium, K	472	MG
Sodium, Na	0.31	MG
Zinc, Zn	0.14	MG
Copper, Cu	0.06	MG
Manganese, Mn	0.05	MG

Nitrogen	0.14	G
Ash	0.98	G
Sugars, Total	4.1	G
Sucrose	2.0	G
Glucose	1.1	G
Fructose	0.98	G
Lactose	0.03	G
Maltose	0.03	G

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Nutrient Highlights

Squash Pie Pumpkin Peeled Seeded (Raw) is a good source of Vitamin C (11% DV) — see top foods ranked by Vitamin C
Squash Pie Pumpkin Peeled Seeded (Raw) is a good source of Potassium (10% DV) — see top foods ranked by Potassium

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Vitamin C Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 0g0%

Cholesterol 0mg0%

Sodium 0.31MG0%

Total Carbohydrate 0g0%

Dietary Fiber 2.3G8%

Total Sugars 0

Protein 0.85G2%

Vitamin D 0mcg0%

Calcium 16.4MG1%

Iron 0.06MG0%

Potassium 472MG10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2727578.

View on USDA FoodData Central →