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[N]extrient

Raisins Dark Seedless

SR Legacy·Comprehensive Reference Data

Raisins, dark, seedless

Fruits and Fruit Juices

With only 13mg of sodium, Raisins Dark Seedless is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 3.7g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Raisins Dark Seedless delivers meaningful amounts of 6 different vitamins and minerals above 10% of daily value.

Calories0kcal
Protein0g
Fat0g
Carbs0g
Fiber3.7G

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water15.7G
Fiber, total dietary3.7G
Vitamin C, total ascorbic acid0MG
Thiamin0.06MG
Riboflavin0.10MG
Niacin0.65MG
Vitamin B-60.23MG
Calcium, Ca51.5MG
Iron, Fe1.8MG
Magnesium, Mg35.5MG
Phosphorus, P116MG
Potassium, K936MG
Sodium, Na13.2MG
Zinc, Zn0.18MG
Copper, Cu0.33MG
Manganese, Mn0.27MG
Ash2.1G
Sugars, Total66.0G
Sucrose0G
Glucose30.6G
Fructose35.5G
Lactose0G
Maltose0G

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Nutrient Highlights

  • Raisins Dark Seedless is a excellent source of Potassium (20% DV) — see top foods ranked by Potassium
  • Raisins Dark Seedless is a good source of Fiber (13% DV) — see top foods ranked by Fiber
  • Raisins Dark Seedless is a good source of Iron (10% DV) — see top foods ranked by Iron

Dietary Considerations

  • With 936mg of potassium per 100g, individuals on a renal diet should moderate their intake of Raisins Dark Seedless. See the Kidney Disease & Low-Potassium Diet guide for more.

  • Raisins Dark Seedless is naturally low in sodium at 13mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 3% (#248 of 8,262)
  • Fiber: top 15% (#1,239 of 8,262)
  • Magnesium: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0
% Daily Value*
Total Fat 0g0%
Cholesterol 0mg0%
Sodium 13.2MG1%
Total Carbohydrate 0g0%
Dietary Fiber 3.7G13%
Total Sugars 0
Protein 0g0%
Vitamin D 0mcg0%
Calcium 51.5MG4%
Iron 1.8MG10%
Potassium 936MG20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2758980.

View on USDA FoodData Central →