How much protein is in Green Onion (scallion) Bulb and Greens Root Removed (Raw)?

Green Onion (scallion) Bulb and Greens Root Removed (Raw) provides 0.7g of protein per 100g, which is 1% of the recommended daily value.

What vitamins and minerals are in Green Onion (scallion) Bulb and Greens Root Removed (Raw)?

Green Onion (scallion) Bulb and Greens Root Removed (Raw) is a notable source of Manganese (12% DV) per 100g.

Green Onion (scallion) Bulb and Greens Root Removed (Raw)

SR Legacy·Comprehensive Reference Data

Green onion, (scallion), bulb and greens, root removed, raw

Vegetables and Vegetable Products

With only 10mg of sodium, Green Onion (scallion) Bulb and Greens Root Removed (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 2.3g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Composed of 92% water by weight, Green Onion (scallion) Bulb and Greens Root Removed (Raw) also contributes to daily hydration.

Calories0kcal

Protein0.67G

Fat0g

Carbs0g

Fiber2.3G

Calorie Distribution

3kcal

Protein100%0.67 g
Fat0%0 g
Carbs0%0 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	91.7	G
Protein	0.67	G
Fiber, total dietary	2.3	G

Calcium, Ca	59.4	MG
Iron, Fe	1.0	MG
Magnesium, Mg	18.9	MG
Phosphorus, P	27.9	MG
Potassium, K	232	MG
Sodium, Na	9.9	MG
Zinc, Zn	0.25	MG
Copper, Cu	0.03	MG
Manganese, Mn	0.27	MG

Nitrogen	0.11	G
Ash	0.63	G
Sugars, Total	2.6	G
Sucrose	0.24	G
Glucose	0.98	G
Fructose	1.3	G
Lactose	0.03	G
Maltose	0.03	G
Biotin	0.95	UG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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1.4675g protein

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0.8875g protein

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Nutritional Profile Summary

Green Onion (scallion) Bulb and Greens Root Removed (Raw) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

Protein: 0.7 g per 100 g
Fiber: 2.3 g per 100 g

Dietary Considerations

Green Onion (scallion) Bulb and Greens Root Removed (Raw) is naturally low in sodium at 10mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

Fiber: top 24% (#1,983 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 0g0%

Cholesterol 0mg0%

Sodium 9.9MG0%

Total Carbohydrate 0g0%

Dietary Fiber 2.3G8%

Total Sugars 0

Protein 0.67G1%

Vitamin D 0mcg0%

Calcium 59.4MG5%

Iron 1.0MG6%

Potassium 232MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2727585.

View on USDA FoodData Central →