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[N]extrient

Taro Shoots Without Salt (Cooked)

SR Legacy·Comprehensive Reference Data

Taro shoots, cooked, without salt

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (0.7g), fat (0.1g), and carbohydrates (3.2g) per 100g. At just 14 calories per 100g, Taro Shoots Without Salt (Cooked) is one of the lowest-calorie options available. With only 2mg of sodium, Taro Shoots Without Salt (Cooked) is naturally very low in sodium and suitable for sodium-restricted diets. Composed of 95% water by weight, Taro Shoots Without Salt (Cooked) also contributes to daily hydration.

Calories14KCAL
Protein0.73G
Fat0.08G
Carbs3.2G
Fiber0g

Calorie Distribution

16kcal
  • Protein18%0.73 g
  • Fat4%0.08 g
  • Carbs78%3.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water95.3G
Energy14.0KCAL
Protein0.73G
Total lipid (fat)0.08G
Carbohydrate, by difference3.2G
Cholesterol0MG
Vitamin C, total ascorbic acid18.9MG
Thiamin0.04MG
Riboflavin0.05MG
Niacin0.81MG
Vitamin B-60.11MG
Folate, total3.0UG
Vitamin B-120UG
Vitamin A, RAE3.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca14.0MG
Iron, Fe0.41MG
Magnesium, Mg8.0MG
Phosphorus, P26.0MG
Potassium, K344MG
Sodium, Na2.0MG
Zinc, Zn0.54MG
Copper, Cu0.09MG
Manganese, Mn0.13MG
Selenium, Se1.0UG
Energy59.0kJ
Ash0.70G
Pantothenic acid0.08MG
Folic acid0UG
Folate, food3.0UG
Folate, DFE3.0UG
Retinol0UG
Vitamin A, IU51.0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.02G
SFA 16:00.01G
SFA 18:00.002G
Fatty acids, total monounsaturated0.006G
MUFA 18:10.006G
Fatty acids, total polyunsaturated0.03G
PUFA 18:20.02G
PUFA 18:30.01G
Fatty acids, total trans0G

Common Serving Sizes

ServingCalProteinFatCarbs
cup slices (140g)201g0.1g4.5g

Scaled from Taro Shoots Without Salt (Cooked)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Taro Shoots with Salt (Cooked)

14 kcal0.73g protein

Taro Shoots (Raw)

11 kcal0.92g protein

Butterbur Drained Without Salt (Cooked, Boiled)

8 kcal0.23g protein

Tomatoes Yellow (Raw)

15 kcal0.98g protein

Arrowhead Drained Without Salt (Cooked, Boiled)

78 kcal4.49g protein

Arrowhead Drained with Salt (Cooked, Boiled)

78 kcal4.49g protein

Nutrient Highlights

  • Taro Shoots Without Salt (Cooked) is a excellent source of Vitamin C (21% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • Taro Shoots Without Salt (Cooked) is naturally low in sodium at 2mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 10% (#826 of 8,262)
  • Potassium: top 24% (#1,983 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories14
% Daily Value*
Total Fat 0.08G0%
Cholesterol 0MG0%
Sodium 2.0MG0%
Total Carbohydrate 3.2G1%
Dietary Fiber 0g0%
Total Sugars 0
Protein 0.73G1%
Vitamin D 0UG0%
Calcium 14.0MG1%
Iron 0.41MG2%
Potassium 344MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169309.

View on USDA FoodData Central →