Taro Shoots (Raw)
USDA SR LegacyTaro shoots, raw
Vegetables and Vegetable Products
Calories11KCAL
Protein0.92G
Fat0.09G
Carbs2.3G
Fiber0g
Serving Size
g
Nutrition Facts per 100g
| Water | 95.8 | G |
| Energy | 11.0 | KCAL |
| Protein | 0.92 | G |
| Total lipid (fat) | 0.09 | G |
| Carbohydrate, by difference | 2.3 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 21.0 | MG |
| Thiamin | 0.04 | MG |
| Riboflavin | 0.05 | MG |
| Niacin | 0.80 | MG |
| Vitamin B-6 | 0.11 | MG |
| Folate, total | 3.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 3.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 12.0 | MG |
| Iron, Fe | 0.60 | MG |
| Magnesium, Mg | 8.0 | MG |
| Phosphorus, P | 28.0 | MG |
| Potassium, K | 332 | MG |
| Sodium, Na | 1.0 | MG |
| Zinc, Zn | 0.51 | MG |
| Copper, Cu | 0.09 | MG |
| Manganese, Mn | 0.12 | MG |
| Selenium, Se | 0.90 | UG |
| Energy | 46.0 | kJ |
| Ash | 0.85 | G |
| Pantothenic acid | 0.07 | MG |
| Folic acid | 0 | UG |
| Folate, food | 3.0 | UG |
| Folate, DFE | 3.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 50.0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.02 | G |
| SFA 16:0 | 0.02 | G |
| SFA 18:0 | 0.002 | G |
| Fatty acids, total monounsaturated | 0.007 | G |
| MUFA 18:1 | 0.007 | G |
| Fatty acids, total polyunsaturated | 0.04 | G |
| PUFA 18:2 | 0.03 | G |
| PUFA 18:3 | 0.01 | G |
| Fatty acids, total trans | 0 | G |
More in Vegetables and Vegetable Products
Winged Beans (Raw)
49 kcal7g protein
Carrots No Salt Added Drained Solids (Canned)
25 kcal0.6g protein
Dandelion Greens (Raw)
45 kcal2.7g protein
Squash Summer Zucchini Includes Skin Drained with Salt (Frozen, Cooked, Boiled)
14 kcal1.2g protein
Mushrooms Portabella Exposed to Ultraviolet Light (Raw)
22 kcal2.1g protein
Arrowhead Drained with Salt (Cooked, Boiled)
78 kcal4.5g protein