Taro Shoots (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Taro shoots, raw
Vegetables and Vegetable Products
Calories11KCAL
Protein0.92G
Fat0.09G
Carbs2.3G
Fiber0g
Calorie Distribution
14kcal
- Protein27%0.92 g
- Fat6%0.09 g
- Carbs67%2.3 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 95.8 | G |
| Energy | 11.0 | KCAL |
| Protein | 0.92 | G |
| Total lipid (fat) | 0.09 | G |
| Carbohydrate, by difference | 2.3 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 21.0 | MG |
| Thiamin | 0.04 | MG |
| Riboflavin | 0.05 | MG |
| Niacin | 0.80 | MG |
| Vitamin B-6 | 0.11 | MG |
| Folate, total | 3.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 3.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 12.0 | MG |
| Iron, Fe | 0.60 | MG |
| Magnesium, Mg | 8.0 | MG |
| Phosphorus, P | 28.0 | MG |
| Potassium, K | 332 | MG |
| Sodium, Na | 1.0 | MG |
| Zinc, Zn | 0.51 | MG |
| Copper, Cu | 0.09 | MG |
| Manganese, Mn | 0.12 | MG |
| Selenium, Se | 0.90 | UG |
| Energy | 46.0 | kJ |
| Ash | 0.85 | G |
| Pantothenic acid | 0.07 | MG |
| Folic acid | 0 | UG |
| Folate, food | 3.0 | UG |
| Folate, DFE | 3.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 50.0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.02 | G |
| SFA 16:0 | 0.02 | G |
| SFA 18:0 | 0.002 | G |
| Fatty acids, total monounsaturated | 0.007 | G |
| MUFA 18:1 | 0.007 | G |
| Fatty acids, total polyunsaturated | 0.04 | G |
| PUFA 18:2 | 0.03 | G |
| PUFA 18:3 | 0.01 | G |
| Fatty acids, total trans | 0 | G |
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Nutritionally Similar Foods
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Nutrient Highlights
- Taro Shoots (Raw) is a excellent source of Vitamin C (23% DV) — see top foods ranked by Vitamin C
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories11
% Daily Value*
Total Fat 0.09G0%
Cholesterol 0MG0%
Sodium 1.0MG0%
Total Carbohydrate 2.3G1%
Dietary Fiber 0g0%
Total Sugars 0
Protein 0.92G2%
Vitamin D 0UG0%
Calcium 12.0MG1%
Iron 0.60MG3%
Potassium 332MG7%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168489.
View on USDA FoodData Central →