Taro Shoots with Salt (Cooked)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Taro, shoots, cooked, with salt
Vegetables and Vegetable Products
Macronutrients distribute relatively evenly across protein (0.7g), fat (0.1g), and carbohydrates (3.2g) per 100g. At just 14 calories per 100g, Taro Shoots with Salt (Cooked) is one of the lowest-calorie options available. At 238mg of sodium per 100g, Taro Shoots with Salt (Cooked) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Beyond its macros, Taro Shoots with Salt (Cooked) provides notable amounts of Vitamin C, Sodium, Copper per 100g. Composed of 95% water by weight, Taro Shoots with Salt (Cooked) also contributes to daily hydration.
Calorie Distribution
- Protein18%0.73 g
- Fat4%0.08 g
- Carbs78%3.2 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 95.3 | G |
| Energy | 14.0 | KCAL |
| Protein | 0.73 | G |
| Total lipid (fat) | 0.08 | G |
| Carbohydrate, by difference | 3.2 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 18.9 | MG |
| Thiamin | 0.04 | MG |
| Riboflavin | 0.05 | MG |
| Niacin | 0.81 | MG |
| Vitamin B-6 | 0.11 | MG |
| Folate, total | 3.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 3.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 14.0 | MG |
| Iron, Fe | 0.41 | MG |
| Magnesium, Mg | 8.0 | MG |
| Phosphorus, P | 26.0 | MG |
| Potassium, K | 344 | MG |
| Sodium, Na | 238 | MG |
| Zinc, Zn | 0.54 | MG |
| Copper, Cu | 0.09 | MG |
| Manganese, Mn | 0.13 | MG |
| Selenium, Se | 1.0 | UG |
| Energy | 58.0 | kJ |
| Ash | 0.70 | G |
| Pantothenic acid | 0.08 | MG |
| Folic acid | 0 | UG |
| Folate, food | 3.0 | UG |
| Folate, DFE | 3.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 51.0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.02 | G |
| SFA 16:0 | 0.01 | G |
| SFA 18:0 | 0.002 | G |
| Fatty acids, total monounsaturated | 0.006 | G |
| MUFA 18:1 | 0.006 | G |
| Fatty acids, total polyunsaturated | 0.03 | G |
| PUFA 18:2 | 0.02 | G |
| PUFA 18:3 | 0.01 | G |
| Fatty acids, total trans | 0 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup slices (140g) | 20 | 1g | 0.1g | 4.5g |
Scaled from Taro Shoots with Salt (Cooked)'s per-100g values using USDA portion data.
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Nutrient Highlights
Rankings Among 8,262 USDA Foods
- Vitamin C: top 10% (#826 of 8,262)
- Potassium: top 24% (#1,983 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170135.
View on USDA FoodData Central →