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[N]extrient

Taro Shoots with Salt (Cooked)

SR Legacy·Comprehensive Reference Data

Taro, shoots, cooked, with salt

Vegetables and Vegetable Products

Calories14KCAL
Protein0.73G
Fat0.08G
Carbs3.2G
Fiber0g

Calorie Distribution

16kcal
  • Protein18%0.73 g
  • Fat4%0.08 g
  • Carbs78%3.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water95.3G
Energy14.0KCAL
Protein0.73G
Total lipid (fat)0.08G
Carbohydrate, by difference3.2G
Cholesterol0MG
Vitamin C, total ascorbic acid18.9MG
Thiamin0.04MG
Riboflavin0.05MG
Niacin0.81MG
Vitamin B-60.11MG
Folate, total3.0UG
Vitamin B-120UG
Vitamin A, RAE3.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca14.0MG
Iron, Fe0.41MG
Magnesium, Mg8.0MG
Phosphorus, P26.0MG
Potassium, K344MG
Sodium, Na238MG
Zinc, Zn0.54MG
Copper, Cu0.09MG
Manganese, Mn0.13MG
Selenium, Se1.0UG
Energy58.0kJ
Ash0.70G
Pantothenic acid0.08MG
Folic acid0UG
Folate, food3.0UG
Folate, DFE3.0UG
Retinol0UG
Vitamin A, IU51.0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.02G
SFA 16:00.01G
SFA 18:00.002G
Fatty acids, total monounsaturated0.006G
MUFA 18:10.006G
Fatty acids, total polyunsaturated0.03G
PUFA 18:20.02G
PUFA 18:30.01G
Fatty acids, total trans0G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Taro Shoots Without Salt (Cooked)

14 kcal0.73g protein

Taro Shoots (Raw)

11 kcal0.92g protein

Butterbur Drained with Salt (Cooked, Boiled)

8 kcal0.23g protein

Tomatoes Red Ripe Diced (Canned)

18 kcal0.84g protein

Squash Summer Zucchini Italian Style (Canned)

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15 kcal0.98g protein

Nutrient Highlights

  • Taro Shoots with Salt (Cooked) is a excellent source of Vitamin C (21% DV) — see top foods ranked by Vitamin C
  • Taro Shoots with Salt (Cooked) is a good source of Sodium (10% DV) — see top foods ranked by Sodium

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories14
% Daily Value*
Total Fat 0.08G0%
Cholesterol 0MG0%
Sodium 238MG10%
Total Carbohydrate 3.2G1%
Dietary Fiber 0g0%
Total Sugars 0
Protein 0.73G1%
Vitamin D 0UG0%
Calcium 14.0MG1%
Iron 0.41MG2%
Potassium 344MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170135.

View on USDA FoodData Central →