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[N]extrient

Tomatoes Red Ripe Diced (Canned)

SR Legacy·Comprehensive Reference Data

Tomatoes, canned, red, ripe, diced

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (0.8g), fat (0.5g), and carbohydrates (3.3g) per 100g. At just 18 calories per 100g, Tomatoes Red Ripe Diced (Canned) is one of the lowest-calorie options available. Sodium is modest at 125mg per 100g, well within limits for heart-healthy eating patterns. The micronutrient profile is relatively narrow, with Tomatoes Red Ripe Diced (Canned) valued primarily for its macronutrient contribution. Composed of 95% water by weight, Tomatoes Red Ripe Diced (Canned) also contributes to daily hydration.

Calories18KCAL
Protein0.84G
Fat0.5G
Carbs3.3G
Fiber0g

Calorie Distribution

21kcal
  • Protein16%0.84 g
  • Fat21%0.5 g
  • Carbs63%3.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water94.6G
Energy18.0KCAL
Protein0.84G
Total lipid (fat)0.50G
Carbohydrate, by difference3.3G
Calcium, Ca30.0MG
Iron, Fe0.57MG
Magnesium, Mg9.8MG
Phosphorus, P18.0MG
Potassium, K198MG
Sodium, Na125MG
Zinc, Zn0.12MG
Copper, Cu0.05MG
Manganese, Mn0.07MG
Energy (Atwater General Factors)21.0KCAL
Energy (Atwater Specific Factors)18.0KCAL
Energy76.0kJ
Nitrogen0.14G
Ash0.74G
Sugars, Total3.0G
Sucrose0G
Glucose1.5G
Fructose1.5G
Lactose0G
Maltose0G
Galactose0G

Common Serving Sizes

ServingCalProteinFatCarbs
(245g)442.1g1.2g8.1g

Scaled from Tomatoes Red Ripe Diced (Canned)'s per-100g values using USDA portion data.

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Nutritional Profile Summary

Tomatoes Red Ripe Diced (Canned) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 18 kcal per 100 g
  • Protein: 0.8 g per 100 g
  • Total Fat: 0.5 g per 100 g
  • Carbohydrate: 3.3 g per 100 g

Dietary Considerations

  • Tomatoes Red Ripe Diced (Canned) is naturally low in sodium at 125mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories18
% Daily Value*
Total Fat 0.50G1%
Cholesterol 0mg0%
Sodium 125MG5%
Total Carbohydrate 3.3G1%
Dietary Fiber 0g0%
Total Sugars 0
Protein 0.84G2%
Vitamin D 0mcg0%
Calcium 30.0MG2%
Iron 0.57MG3%
Potassium 198MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 333281.

View on USDA FoodData Central →