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[N]extrient

Arrowhead (Raw)

SR Legacy·Comprehensive Reference Data

Arrowhead, raw

Vegetables and Vegetable Products

Calories99KCAL
Protein5.3G
Fat0.29G
Carbs20.2G
Fiber0g

Calorie Distribution

105kcal
  • Protein20%5.3 g
  • Fat2%0.29 g
  • Carbs77%20.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water72.5G
Energy99.0KCAL
Protein5.3G
Total lipid (fat)0.29G
Carbohydrate, by difference20.2G
Cholesterol0MG
Vitamin C, total ascorbic acid1.1MG
Thiamin0.17MG
Riboflavin0.07MG
Niacin1.6MG
Vitamin B-60.26MG
Folate, total14.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca10.0MG
Iron, Fe2.6MG
Magnesium, Mg51.0MG
Phosphorus, P174MG
Potassium, K922MG
Sodium, Na22.0MG
Zinc, Zn0.28MG
Copper, Cu0.17MG
Manganese, Mn0.36MG
Selenium, Se0.70UG
Energy414kJ
Ash1.7G
Pantothenic acid0.60MG
Folic acid0UG
Folate, food14.0UG
Folate, DFE14.0UG
Retinol0UG
Vitamin A, IU0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total trans0G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Arrowhead Drained Without Salt (Cooked, Boiled)

78 kcal4.49g protein

Arrowhead Drained with Salt (Cooked, Boiled)

78 kcal4.49g protein

Beverages Coffee Instant with Chicory

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Tomatoes Red Ripe Diced (Canned)

18 kcal0.84g protein

Seeds Lotus Seeds (Raw)

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Seeds Lotus Seeds (Dried)

332 kcal15.41g protein

Nutrient Highlights

  • Arrowhead (Raw) is a excellent source of Potassium (20% DV) — see top foods ranked by Potassium
  • Arrowhead (Raw) is a good source of Iron (14% DV) — see top foods ranked by Iron
  • Arrowhead (Raw) is a good source of Magnesium (12% DV) — see top foods ranked by Magnesium
  • Arrowhead (Raw) is a good source of Protein (11% DV) — see top foods ranked by Protein

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories99
% Daily Value*
Total Fat 0.29G0%
Cholesterol 0MG0%
Sodium 22.0MG1%
Total Carbohydrate 20.2G7%
Dietary Fiber 0g0%
Total Sugars 0
Protein 5.3G11%
Vitamin D 0UG0%
Calcium 10.0MG1%
Iron 2.6MG14%
Potassium 922MG20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169203.

View on USDA FoodData Central →